| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
41:08 |
10:18 |
 |
| 10/19/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 10/26/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 11/2/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:58 |
9:15 |
|
| 11/16/2009 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
39:45 |
9:57 |
|
| 12/7/2009 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:00 |
9:15 |
|
| 1/11/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:13 |
9:04 |
|
| 1/25/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
38:00 |
9:30 |
|
| 2/16/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
37:41 |
9:26 |
|
| 2/22/2010 |
Run |
alt 4 miler from work |
Tempo |
4.0 mi |
35:03 |
8:46 |
|
| 3/4/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 3/22/2010 |
Run |
alt 4 miler from work |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 3/29/2010 |
Run |
alt 4 miler from work |
Slogging |
4.0 mi |
36:25 |
9:07 |
|
|