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11/4/2011

Date

11:30 AM

Time

4 mi

Distance

45:33

Duration

11:22 mi

Pace

Equipment

Nike Lunar Glide 3 (black)

Health

Weight158 lb

kilojoules2006

Weather

Temperature62 F

Conditions

Ratings

Effort4 / 10

Quality3 / 10

Map

Course<No name>

Notes

recovery run

Comments