| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:08 |
5:20 |
 |
| 2/16/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:12 |
5:30 |
|
| 2/16/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:21 |
5:52 |
|
| 2/16/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:18 |
5:47 |
|
| 2/16/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:23 |
5:57 |
|
| 2/16/2016 |
Run |
Treadmill |
Easy |
5.6 km |
38:48 |
6:56 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Easy |
1.6 km |
11:05 |
6:56 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:18 |
5:30 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:17 |
5:42 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:26 |
5:44 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:28 |
6:10 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:30 |
5:51 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:11 |
5:27 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
| 2/9/2016 |
Run |
Thompson Arena |
Easy |
1.7 km |
11:33 |
6:48 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
3.7 km |
23:53 |
6:28 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:02 |
5:07 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:16 |
5:26 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:39 |
5:49 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:56 |
5:57 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:22 |
5:28 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:18 |
5:30 |
|
| 2/2/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:06 |
5:16 |
|
| 2/2/2016 |
Run |
Treadmill |
Easy |
7.2 km |
49:28 |
6:53 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Easy |
2.0 km |
13:21 |
6:41 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:28 |
5:35 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:31 |
5:39 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:29 |
5:36 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:24 |
5:31 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Interval |
0.8 km |
4:19 |
5:25 |
|
| 1/26/2016 |
Run |
Thompson Arena |
Easy |
1.3 km |
10:05 |
7:46 |
|
| 1/26/2016 |
Run |
Treadmill |
Interval |
0.8 km |
3:48 |
4:46 |
|
| 1/26/2016 |
Run |
Treadmill |
Easy |
2.4 km |
15:39 |
6:32 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
0.8 km |
5:37 |
7:01 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:18 |
5:30 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:19 |
5:31 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:21 |
5:35 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:15 |
5:25 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:11 |
5:18 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Interval |
0.6 km |
3:08 |
5:13 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.4 km |
8:43 |
6:14 |
|
| 1/19/2016 |
Run |
Treadmill |
Easy |
1.6 km |
11:10 |
6:59 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/19/2016 |
Run |
Thompson Arena |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 1/16/2016 |
Run |
Thompson Arena |
Race |
0.4 km |
1:47:23 |
4:28:28 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:56 |
4:43 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Interval |
0.2 km |
0:58 |
4:52 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:05 |
5:12 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Interval |
0.4 km |
2:07 |
5:18 |
|
| 1/12/2016 |
Run |
Thompson Arena |
Easy |
3.1 km |
21:51 |
7:03 |
|
| 1/10/2016 |
Run |
Springbank Park |
Easy |
6.2 km |
43:14 |
6:59 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:28 |
5:28 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:39 |
5:40 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:31 |
5:32 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
5:46 |
5:46 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Interval |
1.0 km |
6:01 |
6:01 |
|
| 1/7/2016 |
Run |
Thompson Arena |
Easy |
3.0 km |
19:15 |
6:26 |
|
| 11/22/2015 |
Run |
Springbank Park |
Easy |
1.0 km |
7:00 |
7:00 |
|
| 10/18/2015 |
Run |
Toronto waterfront marathon |
Race |
21.1 km |
2:08:44 |
6:07 |
|
| 10/18/2015 |
Run |
Toronto waterfront marathon |
Easy |
2.1 km |
14:39 |
7:09 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
1.0 km |
7:43 |
7:25 |
|
| 10/14/2015 |
Run |
Gibbons |
Interval |
2.0 km |
11:15 |
5:36 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:10 |
7:45 |
|
| 10/14/2015 |
Run |
Gibbons |
Interval |
2.0 km |
11:23 |
5:40 |
|
| 10/14/2015 |
Run |
Gibbons |
Easy |
2.1 km |
14:48 |
7:13 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.6 km |
5:20 |
8:45 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:22 |
5:48 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.3 km |
2:27 |
9:04 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:24 |
5:49 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
2:02 |
9:13 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:19 |
5:45 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:37 |
10:05 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:28 |
5:49 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:50 |
8:22 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:35 |
6:00 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
0.2 km |
1:31 |
7:57 |
|
| 10/6/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:36 |
5:56 |
|
| 10/6/2015 |
Run |
Gibbons |
Easy |
3.7 km |
25:14 |
6:51 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:03 |
5:36 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:16 |
5:42 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:15 |
5:45 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:30 |
5:48 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:56 |
6:08 |
|
| 9/29/2015 |
Run |
Gibbons |
Interval |
1.6 km |
10:05 |
6:14 |
|
| 9/29/2015 |
Run |
Gibbons |
Easy |
5.2 km |
38:25 |
7:24 |
|
| 9/15/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:57 |
6:13 |
|
| 9/15/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:48 |
6:02 |
|
| 9/15/2015 |
Run |
Gibbons |
Interval |
1.6 km |
9:13 |
5:42 |
|
| 9/15/2015 |
Run |
Gibbons |
Easy |
4.3 km |
31:59 |
7:23 |
|
| 9/13/2015 |
Run |
Springbank Park |
Easy |
2.0 km |
14:40 |
7:25 |
|
| 9/13/2015 |
Run |
Springbank Park |
Race |
21.2 km |
2:02:41 |
5:48 |
|
| 9/8/2015 |
Run |
Springbank Park |
Easy |
0.8 km |
6:02 |
7:27 |
|
| 9/8/2015 |
Run |
Gibbons |
Interval |
1.6 km |
10:35 |
6:37 |
|
| 9/8/2015 |
Run |
Springbank Park |
Easy |
1.6 km |
11:53 |
7:26 |
|
| 9/1/2015 |
Run |
Springbank Park |
Easy |
3.4 km |
24:48 |
7:18 |
|
| 9/1/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
8:54 |
5:34 |
|
| 9/1/2015 |
Run |
Springbank Park |
Interval |
1.6 km |
8:40 |
5:25 |
|
| 9/1/2015 |
Run |
Springbank Park |
Easy |
2.5 km |
18:13 |
7:18 |
|
| 8/25/2015 |
Run |
Gibbons |
Easy |
7.2 km |
53:00 |
7:22 |
|
| 8/25/2015 |
Run |
TD waterhouse |
Interval |
1.7 km |
8:19 |
4:59 |
|