Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/3/2015 Run Home Interval 0.1 km 0:31 4:42 10/14/2015 Run Gibbons Easy 0.2 km 1:10 7:45 10/6/2015 Run Gibbons Easy 0.2 km 1:37 10:05 10/6/2015 Run Gibbons Easy 0.2 km 1:31 7:57 1/12/2016 Run Thompson Arena Interval 0.2 km 0:58 4:52 1/12/2016 Run Thompson Arena Interval 0.2 km 0:56 4:43 6/28/2016 Run TDwaterhouse Interval 0.2 km 0:56 4:27 7/5/2016 Run Springbank Park Interval 0.2 km 1:02 4:57 10/6/2015 Run Gibbons Easy 0.2 km 1:50 8:22 10/6/2015 Run Gibbons Easy 0.2 km 2:02 9:13 5/31/2016 Run Westminster track Interval 0.2 km 0:57 4:19 5/31/2016 Run Westminster track Interval 0.2 km 0:54 4:08 5/31/2016 Run Westminster track Interval 0.2 km 1:01 4:37 5/31/2016 Run Westminster track Interval 0.2 km 0:58 4:26 5/31/2016 Run Westminster track Easy 0.2 km 1:01 4:37 5/31/2016 Run Westminster track Interval 0.2 km 0:57 4:20 5/31/2016 Run Westminster track Interval 0.2 km 0:56 4:17 6/28/2016 Run TDwaterhouse Interval 0.2 km 0:56 4:13 7/5/2016 Run Springbank Park Interval 0.2 km 1:08 5:08 7/5/2016 Run Springbank Park Interval 0.2 km 1:06 4:59 10/6/2015 Run Gibbons Easy 0.3 km 2:27 9:04 1/12/2016 Run Thompson Arena Interval 0.4 km 2:07 5:18 1/12/2016 Run Thompson Arena Interval 0.4 km 2:05 5:12 1/16/2016 Run Thompson Arena Race 0.4 km 1:47:23 4:28:28 2/2/2016 Run Thompson Arena Interval 0.4 km 2:06 5:16 2/2/2016 Run Thompson Arena Interval 0.4 km 2:02 5:07 2/9/2016 Run Thompson Arena Interval 0.4 km 2:28 6:10 2/9/2016 Run Thompson Arena Interval 0.4 km 2:17 5:42 2/9/2016 Run Thompson Arena Interval 0.4 km 2:11 5:27 2/16/2016 Run Thompson Arena Interval 0.4 km 2:21 5:52 2/16/2016 Run Thompson Arena Interval 0.4 km 2:12 5:30 2/16/2016 Run Thompson Arena Interval 0.4 km 2:23 5:57 2/16/2016 Run Thompson Arena Interval 0.4 km 2:08 5:20 2/16/2016 Run Thompson Arena Interval 0.4 km 2:18 5:47 7/14/2015 Run TD waterhouse Interval 0.4 km 2:09 5:16 6/7/2016 Run Westminster track Interval 0.4 km 2:01 4:56 7/5/2016 Run Springbank Park Interval 0.4 km 2:15 5:30 7/5/2016 Run Springbank Park Interval 0.4 km 2:10 5:19 7/14/2015 Run TD waterhouse Interval 0.4 km 2:08 5:05 7/14/2015 Run TD waterhouse Interval 0.4 km 2:05 4:58 7/14/2015 Run TD waterhouse Interval 0.4 km 2:06 5:01 6/7/2016 Run Westminster track Interval 0.4 km 2:08 5:05 6/7/2016 Run Westminster track Interval 0.4 km 2:06 5:00 7/12/2016 Run STA track Interval 0.4 km 2:03 4:53 7/12/2016 Run STA track Interval 0.4 km 2:02 4:52 7/12/2016 Run STA track Interval 0.4 km 2:03 4:54 7/12/2016 Run STA track Interval 0.4 km 2:06 5:01 6/30/2015 Run TD waterhouse Interval 0.4 km 2:04 4:48 6/30/2015 Run TD waterhouse Interval 0.4 km 2:01 4:41 7/14/2015 Run TD waterhouse Interval 0.4 km 1:58 4:34 6/7/2016 Run Westminster track Interval 0.4 km 2:06 4:54 6/7/2016 Run Westminster track Interval 0.4 km 2:02 4:45 6/28/2016 Run TDwaterhouse Interval 0.4 km 2:08 4:57 7/12/2016 Run STA track Interval 0.4 km 2:06 4:53 7/12/2016 Run STA track Interval 0.4 km 2:05 4:50 7/14/2015 Run TD waterhouse Interval 0.4 km 2:05 4:43 6/28/2016 Run TDwaterhouse Interval 0.4 km 2:06 4:47 3/24/2015 Run Thompson Arena Interval 0.6 km 3:13 5:21 3/24/2015 Run Thompson Arena Interval 0.6 km 3:07 5:13 3/24/2015 Run Thompson Arena Interval 0.6 km 3:07 5:13 3/24/2015 Run Thompson Arena Interval 0.6 km 3:14 5:24 3/24/2015 Run Thompson Arena Interval 0.6 km 3:09 5:16 1/19/2016 Run Thompson Arena Interval 0.6 km 3:21 5:35 1/19/2016 Run Thompson Arena Interval 0.6 km 3:19 5:31 1/19/2016 Run Thompson Arena Interval 0.6 km 3:08 5:13 1/19/2016 Run Thompson Arena Interval 0.6 km 3:18 5:30 1/19/2016 Run Thompson Arena Interval 0.6 km 3:11 5:18 1/19/2016 Run Thompson Arena Interval 0.6 km 3:15 5:25 2/2/2016 Run Thompson Arena Interval 0.6 km 3:18 5:30 2/2/2016 Run Thompson Arena Interval 0.6 km 3:16 5:26 2/9/2016 Run Thompson Arena Interval 0.6 km 3:26 5:44 2/9/2016 Run Thompson Arena Interval 0.6 km 3:15 5:25 2/9/2016 Run Thompson Arena Interval 0.6 km 3:30 5:51 2/9/2016 Run Thompson Arena Interval 0.6 km 3:18 5:30 3/29/2016 Run Thompson Arena Interval 0.6 km 3:07 5:13 3/29/2016 Run Thompson Arena Interval 0.6 km 3:26 5:44 3/29/2016 Run Thompson Arena Interval 0.6 km 3:28 5:47 3/29/2016 Run Thompson Arena Interval 0.6 km 3:23 5:39 10/6/2015 Run Gibbons Easy 0.6 km 5:20 8:45 6/16/2015 Run TD waterhouse Interval 0.6 km 3:06 5:00 6/16/2015 Run TD waterhouse Interval 0.6 km 3:17 5:19 6/14/2016 Run TDwaterhouse Interval 0.6 km 3:25 5:31 6/14/2016 Run TDwaterhouse Interval 0.6 km 3:14 5:08 6/16/2015 Run TD waterhouse Interval 0.6 km 3:04 4:48 6/16/2015 Run TD waterhouse Interval 0.6 km 3:03 4:46 6/14/2016 Run TDwaterhouse Interval 0.6 km 3:13 5:02 6/28/2016 Run TDwaterhouse Interval 0.6 km 3:26 5:23 6/16/2015 Run TD waterhouse Interval 0.7 km 3:07 4:49 6/16/2015 Run TD waterhouse Interval 0.7 km 3:07 4:48 6/30/2015 Run TD waterhouse Interval 0.7 km 3:07 4:48 6/14/2016 Run TDwaterhouse Interval 0.7 km 3:14 4:59 6/14/2016 Run TDwaterhouse Interval 0.7 km 3:09 4:52 6/30/2015 Run TD waterhouse Interval 0.7 km 3:17 4:59 6/28/2016 Run TDwaterhouse Interval 0.7 km 3:22 5:07 6/24/2015 Run Treadmill Interval 0.8 km 4:24 5:31 6/24/2015 Run Treadmill Interval 0.8 km 4:18 5:23 6/24/2015 Run Treadmill Interval 0.8 km 4:10 5:13 6/24/2015 Run Treadmill Interval 0.8 km 4:13 5:16 6/24/2015 Run Treadmill Interval 0.8 km 4:03 5:04 6/24/2015 Run Treadmill Interval 0.8 km 4:13 5:17