| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:40 |
6:50 |
 |
| 9/24/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 8/21/2018 |
Run |
TDwaterhouse |
Interval |
11.0 km |
1:15:00 |
6:50 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:23 |
6:30 |
|
| 8/14/2018 |
Run |
Gibbons |
Interval |
8.6 km |
1:00:00 |
6:59 |
|
| 8/7/2018 |
Run |
TDwaterhouse |
Interval |
11.2 km |
1:15:00 |
6:42 |
|
| 7/25/2018 |
Run |
Elim |
Interval |
9.0 km |
1:00:00 |
6:40 |
|
| 7/24/2018 |
Run |
Elim |
Race |
1.2 km |
6:10 |
5:09 |
|
| 7/20/2018 |
Run |
RC BF |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 7/20/2018 |
Run |
RC BF |
Race |
5.0 km |
28:39 |
5:44 |
|
| 7/18/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 7/17/2018 |
Run |
TDwaterhouse |
Interval |
10.9 km |
1:15:00 |
6:53 |
|
| 7/13/2018 |
Run |
Kincardine |
Easy |
2.0 km |
15:14 |
7:33 |
|
| 7/10/2018 |
Run |
Gibbons |
Interval |
7.6 km |
50:00 |
6:34 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 7/3/2018 |
Run |
STA track |
Interval |
9.0 km |
1:00:31 |
6:44 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 6/19/2018 |
Run |
Gibbons |
Interval |
6.2 km |
36:12 |
5:51 |
|
| 5/2/2018 |
Run |
Westminster track |
Interval |
7.0 km |
45:00 |
6:26 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 4/12/2018 |
Run |
Gibbons |
Interval |
10.3 km |
1:10:00 |
6:48 |
|
| 3/20/2018 |
Run |
Thompson Arena |
Interval |
17.7 km |
2:00:00 |
6:47 |
|
| 3/18/2018 |
Run |
RC Classic |
Race |
15.0 km |
1:32:21 |
6:10 |
|
| 3/16/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
30:45 |
6:09 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.0 km |
12:43 |
6:22 |
|
| 3/15/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
48:30 |
6:04 |
|
| 3/11/2018 |
Run |
Treadmill |
Long |
16.0 km |
1:46:20 |
6:39 |
|
| 3/9/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
45:33 |
5:42 |
|
| 3/2/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
30:53 |
6:11 |
|
| 2/20/2018 |
Run |
Springbank Park |
Interval |
10.0 km |
59:14 |
5:56 |
|
| 2/10/2018 |
Run |
TDwaterhouse |
Long |
33.0 km |
3:45:00 |
6:50 |
|
| 2/8/2018 |
Run |
TDwaterhouse |
Tempo |
7.4 km |
52:15 |
7:04 |
|
| 2/1/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
48:53 |
6:07 |
|
| 1/30/2018 |
Run |
TDwaterhouse |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 1/28/2018 |
Run |
Treadmill |
Tempo |
13.0 km |
1:18:39 |
6:03 |
|
| 1/27/2018 |
Run |
Treadmill |
Interval |
6.4 km |
40:00 |
6:15 |
|
| 1/13/2018 |
Run |
St Petes beach |
Race |
5.0 km |
27:18 |
5:28 |
|
| 1/13/2018 |
Run |
St Petes beach |
Easy |
2.0 km |
13:00 |
6:30 |
|
|