| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2018 |
Run |
St Petes beach |
Race |
5.0 km |
27:18 |
5:28 |
 |
| 1/13/2018 |
Run |
St Petes beach |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 1/27/2018 |
Run |
Treadmill |
Interval |
6.4 km |
40:00 |
6:15 |
|
| 1/28/2018 |
Run |
Treadmill |
Tempo |
13.0 km |
1:18:39 |
6:03 |
|
| 1/30/2018 |
Run |
TDwaterhouse |
Interval |
10.0 km |
1:00:00 |
6:00 |
|
| 2/1/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
48:53 |
6:07 |
|
| 2/8/2018 |
Run |
TDwaterhouse |
Tempo |
7.4 km |
52:15 |
7:04 |
|
| 2/10/2018 |
Run |
TDwaterhouse |
Long |
33.0 km |
3:45:00 |
6:50 |
|
| 2/20/2018 |
Run |
Springbank Park |
Interval |
10.0 km |
59:14 |
5:56 |
|
| 3/2/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
30:53 |
6:11 |
|
| 3/9/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
45:33 |
5:42 |
|
| 3/11/2018 |
Run |
Treadmill |
Long |
16.0 km |
1:46:20 |
6:39 |
|
| 3/15/2018 |
Run |
Treadmill |
Tempo |
8.0 km |
48:30 |
6:04 |
|
| 3/16/2018 |
Run |
Treadmill |
Easy |
2.0 km |
12:43 |
6:22 |
|
| 3/16/2018 |
Run |
Treadmill |
Tempo |
5.0 km |
30:45 |
6:09 |
|
| 3/18/2018 |
Run |
RC Classic |
Race |
15.0 km |
1:32:21 |
6:10 |
|
| 3/20/2018 |
Run |
Thompson Arena |
Interval |
17.7 km |
2:00:00 |
6:47 |
|
| 4/12/2018 |
Run |
Gibbons |
Interval |
10.3 km |
1:10:00 |
6:48 |
|
| 4/15/2018 |
Run |
Treadmill |
Easy |
10.0 km |
1:06:00 |
6:36 |
|
| 5/2/2018 |
Run |
Westminster track |
Interval |
7.0 km |
45:00 |
6:26 |
|
| 6/19/2018 |
Run |
Gibbons |
Interval |
6.2 km |
36:12 |
5:51 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
2.5 km |
17:00 |
6:48 |
|
| 7/3/2018 |
Run |
STA track |
Interval |
9.0 km |
1:00:31 |
6:44 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy |
1.0 km |
6:50 |
6:50 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
1.0 km |
6:45 |
6:45 |
|
| 7/10/2018 |
Run |
Gibbons |
Interval |
7.6 km |
50:00 |
6:34 |
|
| 7/13/2018 |
Run |
Kincardine |
Easy |
2.0 km |
15:14 |
7:33 |
|
| 7/17/2018 |
Run |
TDwaterhouse |
Interval |
10.9 km |
1:15:00 |
6:53 |
|
| 7/18/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 7/20/2018 |
Run |
RC BF |
Race |
5.0 km |
28:39 |
5:44 |
|
| 7/20/2018 |
Run |
RC BF |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 7/24/2018 |
Run |
Elim |
Race |
1.2 km |
6:10 |
5:09 |
|
| 7/25/2018 |
Run |
Elim |
Interval |
9.0 km |
1:00:00 |
6:40 |
|
| 8/7/2018 |
Run |
TDwaterhouse |
Interval |
11.2 km |
1:15:00 |
6:42 |
|
| 8/14/2018 |
Run |
Gibbons |
Interval |
8.6 km |
1:00:00 |
6:59 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:23 |
6:30 |
|
| 8/21/2018 |
Run |
TDwaterhouse |
Interval |
11.0 km |
1:15:00 |
6:50 |
|
| 9/24/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:50 |
6:55 |
|
| 9/26/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 9/29/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:40 |
6:50 |
|
| 9/30/2018 |
Run |
Springbank Park |
Easy |
4.8 km |
41:26 |
8:43 |
|
| 9/30/2018 |
Run |
RC |
Race |
5.0 km |
27:26 |
5:30 |
|
| 10/1/2018 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 10/2/2018 |
Run |
Springbank Park |
Easy |
6.2 km |
45:20 |
7:19 |
|
| 10/5/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 10/13/2018 |
Run |
Treadmill |
Interval |
3.2 km |
20:00 |
6:15 |
|
| 10/18/2018 |
Run |
Springbank Park |
Tempo |
8.1 km |
51:56 |
6:25 |
|
| 10/18/2018 |
Run |
Treadmill |
Easy |
2.0 km |
14:00 |
7:00 |
|
| 10/19/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:45 |
6:53 |
|
| 10/20/2018 |
Run |
MEC |
Race |
10.0 km |
58:44 |
5:53 |
|
| 10/21/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 10/23/2018 |
Run |
Treadmill |
Easy |
1.6 km |
11:00 |
6:53 |
|
| 10/24/2018 |
Run |
Treadmill |
Interval |
5.0 km |
30:00 |
6:00 |
|
| 10/30/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:05 |
6:19 |
|
| 11/3/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 11/7/2018 |
Run |
Treadmill |
Easy |
2.0 km |
13:30 |
6:45 |
|
| 11/15/2018 |
Run |
Treadmill |
Easy |
5.0 km |
32:28 |
6:30 |
|
| 11/21/2018 |
Run |
Treadmill |
Interval |
10.0 km |
56:53 |
5:42 |
|
| 11/27/2018 |
Run |
Treadmill |
Interval |
9.0 km |
51:00 |
5:40 |
|
| 12/11/2018 |
Run |
Treadmill |
Interval |
10.4 km |
1:03:30 |
6:07 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 12/18/2018 |
Run |
Springbank Park |
Interval |
9.0 km |
55:00 |
6:07 |
|
| 12/21/2018 |
Run |
Springbank Park |
Tempo |
10.0 km |
59:35 |
5:58 |
|
| 12/30/2018 |
Run |
saddlebag |
Interval |
8.0 km |
56:45 |
7:06 |
|
| 1/2/2019 |
Run |
Lake wales Trail |
Tempo |
6.6 km |
45:02 |
6:50 |
|
| 1/4/2019 |
Run |
saddlebag |
Interval |
6.6 km |
35:40 |
5:25 |
|
| 1/6/2019 |
Run |
vero beach |
Easy |
1.8 km |
14:00 |
7:47 |
|
| 1/6/2019 |
Run |
vero beach |
Race |
21.1 km |
2:17:58 |
6:33 |
|
| 1/17/2019 |
Run |
Lake wales Trail |
Tempo |
10.7 km |
1:10:10 |
6:34 |
|
| 1/29/2019 |
Run |
Treadmill |
Interval |
12.0 km |
1:12:20 |
6:02 |
|
| 1/31/2019 |
Run |
Treadmill |
Tempo |
10.4 km |
1:01:04 |
5:53 |
|
| 2/1/2019 |
Run |
Treadmill |
Easy |
1.6 km |
10:30 |
6:34 |
|
| 2/5/2019 |
Run |
BMO track |
Interval |
11.0 km |
1:15:00 |
6:50 |
|
| 2/7/2019 |
Run |
Treadmill |
Interval |
10.0 km |
59:29 |
5:57 |
|
| 2/8/2019 |
Run |
Treadmill |
Easy |
1.6 km |
11:30 |
7:12 |
|
| 2/28/2019 |
Run |
Treadmill |
Tempo |
10.0 km |
1:01:02 |
6:07 |
|
| 3/5/2019 |
Run |
track |
Tempo |
9.5 km |
1:01:00 |
6:26 |
|
| 3/7/2019 |
Run |
Treadmill |
Tempo |
10.0 km |
59:04 |
5:55 |
|
| 3/12/2019 |
Run |
BMO track |
Interval |
11.0 km |
1:08:00 |
6:11 |
|
| 3/14/2019 |
Run |
Treadmill |
Long |
10.4 km |
1:01:40 |
5:56 |
|
| 3/15/2019 |
Run |
Treadmill |
Easy |
2.0 km |
12:30 |
6:15 |
|
| 3/16/2019 |
Run |
Springbank Park |
Long |
24.0 km |
2:44:17 |
6:51 |
|
| 3/21/2019 |
Run |
Treadmill |
Easy |
6.4 km |
41:21 |
6:28 |
|
| 3/23/2019 |
Run |
powerhouse |
Easy |
2.6 km |
17:00 |
6:33 |
|
| 3/31/2019 |
Run |
Treadmill |
Long |
12.0 km |
1:20:38 |
6:44 |
|
| 4/1/2019 |
Run |
Treadmill |
Easy |
1.6 km |
10:45 |
6:44 |
|
| 4/19/2019 |
Run |
Treadmill |
Long |
3.2 km |
19:58 |
6:15 |
|
| 4/22/2019 |
Run |
Brick |
Easy |
2.0 km |
13:07 |
6:34 |
|
| 4/22/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:11 |
6:36 |
|
| 4/23/2019 |
Run |
elsie Perrin |
Hill |
9.5 km |
1:01:26 |
6:28 |
|
| 4/24/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:37 |
6:49 |
|
| 4/30/2019 |
Run |
Springbank Park |
Interval |
11.3 km |
1:12:00 |
6:23 |
|
| 5/14/2019 |
Run |
track |
Easy |
2.9 km |
20:36 |
7:10 |
|
| 5/18/2019 |
Run |
RC relays |
Interval |
8.4 km |
47:59 |
5:43 |
|
| 5/28/2019 |
Run |
gabbi skills |
Easy |
5.0 km |
35:25 |
7:05 |
|
| 6/4/2019 |
Run |
elsie Perrin |
Easy |
7.0 km |
50:00 |
7:09 |
|
| 6/7/2019 |
Run |
Treadmill |
Easy |
2.0 km |
13:00 |
6:30 |
|
| 6/11/2019 |
Run |
TD waterhouse |
Interval |
8.7 km |
56:18 |
6:28 |
|
| 7/2/2019 |
Run |
Gibbons grass fartlek and hills (4_ |
Interval |
9.0 km |
1:01:46 |
6:52 |
|
| 7/9/2019 |
Run |
RC speed |
Interval |
10.0 km |
1:06:00 |
6:36 |
|