| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2014 |
Run |
|
Easy |
2.5 km |
17:59 |
7:12 |
 |
| 10/15/2014 |
Run |
Banff centre |
Easy |
6.4 km |
40:00 |
6:15 |
|
| 8/6/2016 |
Run |
Bracebridge |
Easy |
1.5 km |
9:44 |
6:43 |
|
| 8/11/2016 |
Run |
Brick |
Easy |
1.0 km |
6:42 |
6:38 |
|
| 4/28/2017 |
Run |
Brick |
Easy |
2.6 km |
17:22 |
6:41 |
|
| 5/26/2017 |
Run |
Brick |
Easy |
2.6 km |
17:34 |
6:46 |
|
| 5/30/2017 |
Run |
Brick |
Easy |
1.2 km |
6:15 |
5:13 |
|
| 6/3/2017 |
Run |
Brick |
Easy |
6.0 km |
39:00 |
6:30 |
|
| 8/9/2017 |
Run |
Brick |
Tempo |
6.5 km |
41:45 |
6:26 |
|
| 6/28/2018 |
Run |
Brick |
Easy |
1.0 km |
7:24 |
7:24 |
|
| 7/15/2016 |
Run |
downtown |
Easy |
2.0 km |
14:34 |
7:17 |
|
| 12/9/2014 |
Run |
Gibbons |
Interval |
1.0 km |
5:26 |
5:26 |
|
| 8/16/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:29 |
5:28 |
|
| 8/16/2016 |
Run |
Gibbons |
Easy |
4.0 km |
28:43 |
7:11 |
|
| 8/16/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:24 |
5:26 |
|
| 8/16/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:30 |
5:34 |
|
| 8/16/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:19 |
5:16 |
|
| 8/16/2016 |
Run |
Gibbons |
Interval |
0.8 km |
4:28 |
5:31 |
|
| 9/27/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:38 |
5:57 |
|
| 9/27/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:18 |
5:47 |
|
| 9/27/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:21 |
5:51 |
|
| 9/27/2016 |
Run |
Gibbons |
Easy |
2.5 km |
17:34 |
7:02 |
|
| 9/27/2016 |
Run |
Gibbons |
Interval |
1.6 km |
9:29 |
5:54 |
|
| 12/29/2012 |
Run |
Guy Lombardo |
Long |
15.0 km |
1:48:02 |
7:13 |
|
| 12/30/2012 |
Run |
Home |
Easy |
11.0 km |
1:18:00 |
7:06 |
|
| 5/31/2017 |
Run |
Lake Whittaker |
Easy |
5.2 km |
34:00 |
6:33 |
|
| 6/7/2017 |
Run |
Lake Whittaker |
Tempo |
6.0 km |
38:00 |
6:20 |
|
| 6/21/2017 |
Run |
Lake Whittaker |
Tempo |
6.2 km |
36:00 |
5:49 |
|
| 7/5/2017 |
Run |
Lake Whittaker |
Tempo |
9.4 km |
1:05:00 |
6:55 |
|
| 8/2/2017 |
Run |
Lake Whittaker |
Tempo |
7.7 km |
49:39 |
6:27 |
|
| 8/16/2017 |
Run |
Lake Whittaker |
Easy |
7.5 km |
50:00 |
6:40 |
|
| 6/16/2017 |
Run |
Ottawa |
Easy |
2.0 km |
12:20 |
6:10 |
|
| 9/11/2011 |
Run |
RC 5 Springbank |
Race |
5.0 km |
26:36 |
5:20 |
|
| 7/15/2016 |
Run |
RC Barking Frog |
Race |
5.0 km |
28:27 |
5:42 |
|
| 10/29/2016 |
Run |
rc HH |
Race |
10.0 km |
1:01:49 |
6:11 |
|
| 8/12/2016 |
Run |
RUN TO THE BEACH |
Race |
5.0 km |
29:56 |
6:00 |
|
| 12/29/2016 |
Run |
saddlebag |
Easy |
2.0 km |
14:46 |
7:17 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
2.0 km |
14:52 |
7:24 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.8 km |
4:32 |
5:37 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.1 km |
0:28 |
5:14 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.4 km |
2:17 |
5:34 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.2 km |
1:55 |
8:00 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
2.0 km |
15:15 |
7:36 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.6 km |
3:32 |
5:48 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
1.0 km |
5:29 |
5:26 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.3 km |
2:21 |
7:36 |
|
| 12/30/2016 |
Run |
saddlebag |
Easy |
0.2 km |
1:47 |
8:06 |
|
| 1/3/2017 |
Run |
saddlebag |
Easy |
2.1 km |
15:28 |
7:29 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.4 km |
2:23 |
5:49 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:58 |
5:59 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:47 |
5:51 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.3 km |
2:16 |
7:48 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:47 |
7:25 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:34 |
7:27 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.6 km |
3:48 |
6:03 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
1.0 km |
6:01 |
5:58 |
|
| 1/4/2017 |
Run |
saddlebag |
Interval |
0.2 km |
1:07 |
5:34 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
2.2 km |
15:27 |
7:02 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.5 km |
3:32 |
6:56 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:46 |
7:41 |
|
| 1/4/2017 |
Run |
saddlebag |
Easy |
2.0 km |
14:41 |
7:19 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
2.4 km |
16:51 |
7:07 |
|
| 1/6/2017 |
Run |
saddlebag |
Tempo |
6.0 km |
36:10 |
6:02 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
0.4 km |
2:46 |
7:18 |
|
| 1/6/2017 |
Run |
saddlebag |
Easy |
2.0 km |
14:19 |
7:08 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
2.8 km |
20:17 |
7:17 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:40 |
7:34 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
1.2 km |
8:09 |
6:48 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:40 |
5:38 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:31 |
5:35 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:31 |
7:16 |
|
| 1/10/2017 |
Run |
saddlebag |
Easy |
0.2 km |
1:35 |
7:35 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.9 km |
5:11 |
5:38 |
|
| 1/10/2017 |
Run |
saddlebag |
Interval |
0.8 km |
4:42 |
5:45 |
|
| 10/25/2016 |
Run |
Sprinbank |
Interval |
0.8 km |
4:24 |
5:27 |
|
| 10/25/2016 |
Run |
Sprinbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 10/29/2016 |
Run |
Sprinbank |
Easy |
1.0 km |
7:20 |
7:16 |
|
| 11/8/2016 |
Run |
Sprinbank |
Easy |
4.3 km |
29:52 |
6:57 |
|
| 11/8/2016 |
Run |
Sprinbank |
Interval |
1.6 km |
9:09 |
5:41 |
|
| 11/22/2016 |
Run |
Sprinbank |
Interval |
1.0 km |
5:41 |
5:38 |
|
| 10/25/2016 |
Run |
Springbank |
Easy |
4.5 km |
31:00 |
6:54 |
|
| 10/25/2016 |
Run |
Springbank |
Interval |
0.8 km |
4:34 |
5:31 |
|
| 10/25/2016 |
Run |
Springbank |
Interval |
0.8 km |
4:19 |
5:20 |
|
| 10/25/2016 |
Run |
Springbank |
Interval |
0.8 km |
4:25 |
5:28 |
|
| 11/8/2016 |
Run |
Springbank |
Interval |
1.6 km |
9:13 |
5:46 |
|
| 11/8/2016 |
Run |
Springbank |
Interval |
1.6 km |
9:25 |
5:53 |
|
| 11/8/2016 |
Run |
Springbank |
Interval |
1.6 km |
9:12 |
5:45 |
|
| 11/15/2016 |
Run |
Springbank |
Easy |
4.3 km |
32:11 |
7:32 |
|
| 11/22/2016 |
Run |
Springbank |
Interval |
1.0 km |
5:51 |
5:48 |
|
| 11/22/2016 |
Run |
Springbank |
Interval |
1.0 km |
5:43 |
5:40 |
|
| 11/22/2016 |
Run |
Springbank |
Interval |
1.0 km |
5:53 |
5:50 |
|
| 11/22/2016 |
Run |
Springbank |
Interval |
1.0 km |
5:47 |
5:44 |
|
| 8/23/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:28 |
5:55 |
|
| 8/23/2016 |
Run |
Springbank Park |
Easy |
2.0 km |
14:06 |
7:01 |
|
| 8/23/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:26 |
5:54 |
|
| 8/23/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:21 |
5:49 |
|
| 8/23/2016 |
Run |
Springbank Park |
Easy |
1.6 km |
11:42 |
7:16 |
|
| 8/23/2016 |
Run |
Springbank Park |
Interval |
1.6 km |
9:21 |
5:51 |
|
| 11/15/2016 |
Run |
Springbank Park |
Tempo |
3.5 km |
20:59 |
5:59 |
|
| 11/15/2016 |
Run |
Springbank Park |
Tempo |
3.5 km |
21:32 |
6:09 |
|
|