| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2012 |
Bike |
gym |
Easy |
12.2 km |
30:12 |
2:30 |
 |
| 3/30/2012 |
Bike |
gym |
Easy |
8.5 km |
20:00 |
2:22 |
|
| 5/9/2012 |
Bike |
Guy Lombardo |
Easy |
14.0 km |
45:00 |
3:13 |
|
| 5/13/2012 |
Bike |
Springbank |
Default |
24.0 km |
1:17:50 |
3:15 |
|
| 5/16/2012 |
Bike |
Guy Lombardo |
Default |
21.0 km |
1:11:03 |
3:24 |
|
| 5/20/2012 |
Bike |
Home |
Hill |
14.9 km |
50:50 |
3:25 |
|
| 5/23/2012 |
Bike |
Guy Lombardo |
Easy |
19.6 km |
1:08:13 |
3:30 |
|
| 5/27/2012 |
Bike |
Springbank |
Default |
20.5 km |
1:04:49 |
3:11 |
|
| 6/6/2012 |
Bike |
Springbank |
Easy |
20.7 km |
1:10:44 |
3:26 |
|
| 6/30/2012 |
Bike |
holland |
Easy |
30.0 km |
3:00:00 |
6:00 |
|
| 7/1/2012 |
Bike |
holland |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/4/2012 |
Bike |
work to home |
Easy |
14.0 km |
49:57 |
3:35 |
|
| 7/5/2012 |
Bike |
holland |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 7/6/2012 |
Bike |
holland |
Easy |
10.0 km |
59:00 |
5:54 |
|
| 7/6/2012 |
Bike |
work to home |
Default |
14.0 km |
51:01 |
3:39 |
|
| 7/11/2012 |
Bike |
work to home |
Easy |
15.3 km |
58:42 |
3:50 |
|
| 7/16/2012 |
Bike |
work to home |
Default |
14.0 km |
55:44 |
3:59 |
|
| 7/30/2012 |
Bike |
Springbank |
Default |
26.0 km |
2:00:00 |
4:37 |
|
| 7/31/2012 |
Bike |
GART |
Default |
24.9 km |
1:48:33 |
4:22 |
|
| 8/3/2012 |
Bike |
Springbank |
Easy |
29.0 km |
1:40:00 |
3:27 |
|
| 8/6/2012 |
Bike |
Paris to Cambridge |
Default |
31.2 km |
2:00:10 |
3:52 |
|
| 8/10/2012 |
Bike |
gym to home |
Easy |
14.5 km |
|
|
|
| 5/29/2013 |
Bike |
Springbank |
Easy |
20.0 km |
1:00:03 |
3:01 |
|
| 6/1/2013 |
Bike |
Springbank |
Easy |
30.0 km |
1:34:10 |
3:09 |
|
| 6/4/2013 |
Bike |
Springbank |
Easy |
15.6 km |
1:05:24 |
4:13 |
|
| 6/4/2013 |
Bike |
Springbank |
Easy |
14.4 km |
53:04 |
3:42 |
|
| 6/8/2013 |
Bike |
Lobo |
Default |
41.1 km |
1:56:20 |
2:51 |
|
| 6/11/2013 |
Bike |
Springbank |
Interval |
17.1 km |
52:09 |
3:04 |
|
| 6/11/2013 |
Bike |
work to home |
Easy |
14.0 km |
48:11 |
3:27 |
|
| 6/15/2013 |
Bike |
Lobo |
Easy |
50.7 km |
2:29:28 |
2:57 |
|
| 6/29/2013 |
Bike |
Welland canal |
Easy |
35.2 km |
1:45:00 |
2:59 |
|
| 6/30/2013 |
Bike |
Thorold |
Hill |
65.4 km |
3:44:44 |
3:27 |
|
| 7/6/2013 |
Bike |
Lobo |
Easy |
24.2 km |
1:15:01 |
3:07 |
|
| 7/12/2013 |
Bike |
Kincardine |
Easy |
12.0 km |
25:00 |
2:05 |
|
| 7/13/2013 |
Bike |
Kincardine (inclues T1 T2) |
Race |
12.0 km |
29:57 |
2:30 |
|
| 7/16/2013 |
Bike |
Springbank |
Easy |
18.5 km |
53:49 |
2:55 |
|
| 7/22/2013 |
Bike |
peterborough |
Easy |
30.6 km |
1:22:45 |
2:43 |
|
| 7/24/2013 |
Bike |
peterborough |
Easy |
19.7 km |
56:06 |
2:51 |
|
| 7/26/2013 |
Bike |
Elim |
Hill |
13.4 km |
40:58 |
3:04 |
|
| 7/31/2013 |
Bike |
Springbank |
Easy |
23.3 km |
1:15:10 |
3:14 |
|
| 8/7/2013 |
Bike |
Springbank |
Easy |
22.4 km |
1:10:15 |
3:09 |
|
| 8/11/2013 |
Bike |
Gibbons |
Race |
24.9 km |
1:11:20 |
2:52 |
|
| 8/13/2013 |
Bike |
Springbank |
Easy |
23.0 km |
1:11:45 |
3:08 |
|
| 8/15/2013 |
Bike |
Springbank |
Easy |
28.0 km |
1:25:46 |
3:04 |
|
| 8/20/2013 |
Bike |
Springbank |
Easy |
24.1 km |
1:13:23 |
3:03 |
|
| 8/25/2013 |
Bike |
Springbank |
Easy |
15.7 km |
51:05 |
3:16 |
|
| 8/29/2013 |
Bike |
Gibbons |
Easy |
24.6 km |
1:15:20 |
3:05 |
|
| 8/31/2013 |
Bike |
Milton |
Easy |
6.7 km |
23:34 |
3:32 |
|
| 9/1/2013 |
Bike |
Milton Tri |
Race |
20.0 km |
48:36 |
2:26 |
|
| 12/27/2013 |
Bike |
Lake wales Trail |
Default |
10.6 km |
34:41 |
3:16 |
|
| 12/28/2013 |
Bike |
Lake wales Trail |
Default |
14.7 km |
53:46 |
3:40 |
|
| 1/8/2014 |
Bike |
spin class |
Interval |
|
1:15 |
|
|
| 1/22/2014 |
Bike |
spin class |
Interval |
25.0 km |
1:10:00 |
2:48 |
|
| 1/29/2014 |
Bike |
spin class |
Easy |
25.0 km |
1:10:00 |
2:48 |
|
| 2/12/2014 |
Bike |
spin class |
Easy |
25.0 km |
1:15:00 |
3:00 |
|
| 2/19/2014 |
Bike |
spin class |
Easy |
25.0 km |
1:15:00 |
3:00 |
|
| 2/26/2014 |
Bike |
spin class |
Interval |
24.0 km |
1:10:00 |
2:55 |
|
| 3/5/2014 |
Bike |
spin class |
Interval |
27.0 km |
1:15:00 |
2:47 |
|
| 3/10/2014 |
Bike |
disneyland California |
Easy |
11.0 km |
33:00 |
3:00 |
|
| 3/19/2014 |
Bike |
spin class |
Interval |
22.0 km |
|
|
|
| 5/7/2014 |
Bike |
Guy Lombardo |
Default |
5.9 km |
17:28 |
2:59 |
|
| 5/18/2014 |
Bike |
Springbank Park |
Easy |
13.1 km |
41:10 |
3:09 |
|
| 5/20/2014 |
Bike |
Springbank Park |
Easy |
20.0 km |
1:00:00 |
3:00 |
|
| 5/22/2014 |
Bike |
Springbank Park |
Easy |
21.1 km |
1:07:50 |
3:14 |
|
| 5/28/2014 |
Bike |
Springbank Park |
Default |
27.3 km |
1:29:25 |
3:17 |
|
| 5/31/2014 |
Bike |
Springbank Park |
Easy |
40.2 km |
2:00:48 |
3:01 |
|
| 6/2/2014 |
Bike |
Gibbons |
Default |
13.3 km |
42:19 |
3:12 |
|
| 6/14/2014 |
Bike |
Springbank Park |
Easy |
28.2 km |
1:21:08 |
2:53 |
|
| 6/16/2014 |
Bike |
Springbank Park |
Easy |
13.6 km |
45:58 |
3:23 |
|
| 6/26/2014 |
Bike |
Springbank Park |
Default |
30.5 km |
1:33:36 |
3:05 |
|
| 6/28/2014 |
Bike |
Shrie's Flats |
Easy |
39.0 km |
2:10:00 |
3:20 |
|
| 6/29/2014 |
Bike |
Welland canal |
Easy |
40.0 km |
2:10:00 |
3:15 |
|
| 6/30/2014 |
Bike |
Sulphur springs Hill Loop |
Default |
7.0 km |
17:00 |
2:26 |
|
| 6/30/2014 |
Bike |
Springbank Park |
Easy |
32.6 km |
1:45:22 |
3:14 |
|
| 7/5/2014 |
Bike |
Springbank Park |
Default |
31.2 km |
1:38:35 |
3:10 |
|
| 7/7/2014 |
Bike |
Guy Lombardo |
Easy |
14.9 km |
45:57 |
3:06 |
|
| 7/12/2014 |
Bike |
Springbank Park |
Easy |
27.2 km |
1:19:18 |
2:56 |
|
| 7/18/2014 |
Bike |
home to gym and return |
Easy |
28.0 km |
1:36:11 |
3:27 |
|
| 7/21/2014 |
Bike |
peterborough |
Hill |
40.3 km |
2:11:29 |
3:16 |
|
| 7/24/2014 |
Bike |
peterborough |
Default |
18.4 km |
1:03:19 |
3:26 |
|
| 7/25/2014 |
Bike |
peterborough |
Easy |
18.5 km |
58:09 |
3:09 |
|
| 7/28/2014 |
Bike |
Springbank Park |
Easy |
14.7 km |
48:15 |
3:18 |
|
| 7/30/2014 |
Bike |
toronto |
Default |
45.3 km |
5:23:08 |
7:09 |
|
| 8/2/2014 |
Bike |
Springbank Park |
Easy |
25.0 km |
1:15:03 |
3:01 |
|
| 8/9/2014 |
Bike |
tecumseh |
Easy |
15.7 km |
50:04 |
3:12 |
|
| 8/10/2014 |
Bike |
tecumseh |
Default |
32.2 km |
1:20:35 |
2:31 |
|
| 8/16/2014 |
Bike |
Springbank Park |
Easy |
13.8 km |
39:36 |
2:53 |
|
| 8/17/2014 |
Bike |
goderich tri |
Race |
43.0 km |
1:59:27 |
2:47 |
|
| 8/20/2014 |
Bike |
Springbank Park |
Default |
20.1 km |
1:00:08 |
3:00 |
|
| 8/24/2014 |
Bike |
Springbank Park |
Easy |
37.7 km |
2:05:40 |
3:20 |
|
| 8/27/2014 |
Bike |
Springbank Park |
Easy |
19.9 km |
1:01:01 |
3:05 |
|
| 9/3/2014 |
Bike |
Springbank Park |
Easy |
18.9 km |
1:10:00 |
3:43 |
|
| 9/8/2014 |
Bike |
Springbank Park |
Easy |
24.7 km |
1:17:51 |
3:10 |
|
| 9/12/2014 |
Bike |
WESTERN |
Easy |
5.0 km |
15:00 |
3:00 |
|
| 12/22/2014 |
Bike |
SBR Florida |
Easy |
11.3 km |
40:31 |
3:36 |
|
| 12/23/2014 |
Bike |
SBR Florida |
Easy |
16.0 km |
53:00 |
3:19 |
|
| 12/25/2014 |
Bike |
Van Fleet State Trail Florida |
Easy |
45.0 km |
2:18:00 |
3:04 |
|
| 12/30/2014 |
Bike |
Van Fleet State Trail Florida |
Easy |
95.0 km |
4:50:49 |
3:04 |
|
| 5/14/2015 |
Bike |
Springbank Park |
Easy |
12.8 km |
42:32 |
3:20 |
|
| 6/2/2015 |
Bike |
work to home |
Easy |
14.1 km |
52:21 |
3:44 |
|