| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2017 |
Swim |
CBY |
Mixed |
1.2 km |
|
|
 |
| 3/14/2017 |
Swim |
CBY |
Mixed |
1.0 km |
|
|
|
| 3/17/2017 |
Swim |
CBY |
Mixed |
1.1 km |
|
|
|
| 3/28/2017 |
Swim |
CBY |
Free Style |
1.1 km |
|
|
|
| 4/2/2017 |
Swim |
CBY |
Free Style |
1.0 km |
|
|
|
| 4/4/2017 |
Swim |
CBY |
Free Style |
1.1 km |
|
|
|
| 6/17/2017 |
Bike |
Ottawa |
Race |
8.5 km |
|
|
|
| 6/20/2017 |
Bike |
Springbank Park |
Easy |
15.0 km |
|
|
|
| 9/25/2017 |
Other |
Yoga |
Default |
|
|
|
|
| 10/23/2017 |
Other |
Yoga |
Default |
|
|
|
|
| 6/24/2018 |
Bike |
Welland tri |
Race |
21.4 km |
|
|
|
| 10/11/2018 |
Run |
Springbank Park |
Tempo |
8.1 km |
|
|
|
| 11/20/2018 |
Run |
Treadmill |
Easy |
4.0 km |
|
|
|
| 12/18/2018 |
Other |
rowing |
Default |
0.5 km |
|
|
|
| 12/18/2019 |
Run |
Treadmill |
Easy |
2.0 km |
|
|
|
| 1/8/2020 |
Bike |
TRAINEROADBaldKnob |
Interval |
8.3 km |
|
|
|
| 1/9/2020 |
Weights |
|
|
|
|
|
|
| 7/18/2011 |
Weights |
|
|
|
0:01 |
|
|
| 10/23/2014 |
Swim |
WESTERN |
Free Style |
1.4 km |
0:01 |
0:01 |
|
| 11/21/2014 |
Weights |
|
|
|
0:01 |
|
|
| 8/17/2011 |
Swim |
LAKESIDE TRIAL |
Mixed |
0.3 km |
0:15 |
0:47 |
|
| 2/28/2011 |
Swim |
UWO 25m pool |
Free Style |
0.6 km |
0:20 |
0:34 |
|
| 9/16/2011 |
Swim |
UWO 50m pool |
Free Style |
0.5 km |
0:20 |
0:40 |
|
| 6/5/2013 |
Swim |
Lake Whittaker |
Free Style |
0.7 km |
0:20 |
0:29 |
|
| 8/5/2015 |
Swim |
WESTERN |
Free Style |
1.0 km |
0:20 |
0:20 |
|
| 7/21/2013 |
Swim |
Buckhorn |
Free Style |
0.5 km |
0:25 |
0:50 |
|
| 4/26/2014 |
Run |
Toledo |
Interval |
0.1 km |
0:25 |
4:13 |
|
| 4/5/2012 |
Run |
Guy Lombardo |
Interval |
0.1 km |
0:26 |
5:23 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:26 |
3:58 |
|
| 3/23/2013 |
Run |
Home |
Interval |
0.1 km |
0:26 |
4:53 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:26 |
4:01 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:27 |
4:03 |
|
| 4/27/2013 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:03 |
|
| 4/22/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:04 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:30 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:27 |
4:33 |
|
| 5/25/2013 |
Run |
Ottawa |
Interval |
0.1 km |
0:27 |
4:08 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:27 |
4:09 |
|
| 3/29/2014 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 4/3/2015 |
Run |
Home |
Interval |
0.1 km |
0:27 |
4:10 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:28 |
4:37 |
|
| 10/26/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:28 |
4:12 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 4/22/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 2/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
3:52 |
|
| 6/22/2012 |
Run |
UWO |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 1/8/2010 |
Run |
DIsney |
Interval |
0.1 km |
0:28 |
4:13 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:39 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:28 |
4:39 |
|
| 2/16/2013 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 6/18/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:14 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:28 |
4:40 |
|
| 4/26/2014 |
Run |
Toledo |
Easy |
0.1 km |
0:28 |
4:15 |
|
| 9/11/2010 |
Run |
Roth Park |
Interval |
0.1 km |
0:28 |
3:54 |
|
| 7/1/2013 |
Swim |
Welland canal |
Free Style |
1.0 km |
0:28 |
0:28 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
4:15 |
|
| 12/30/2016 |
Run |
saddlebag |
Interval |
0.1 km |
0:28 |
5:14 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
4:17 |
|
| 4/26/2014 |
Run |
Toledo |
Interval |
0.1 km |
0:28 |
3:56 |
|
| 10/27/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:28 |
4:18 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:28 |
3:57 |
|
| 9/24/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
3:58 |
|
| 2/14/2010 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:20 |
|
| 6/18/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:20 |
|
| 4/18/2010 |
Run |
Strides |
Interval |
0.1 km |
0:29 |
4:21 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:47 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:22 |
|
| 11/6/2010 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:00 |
|
| 3/29/2014 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:22 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:23 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:01 |
|
| 4/8/2017 |
Run |
Springbank Park |
Interval |
0.1 km |
0:29 |
4:01 |
|
| 9/11/2010 |
Run |
Roth Park |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 3/26/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:02 |
|
| 3/27/2010 |
Run |
Strides |
Interval |
0.1 km |
0:29 |
4:24 |
|
| 3/25/2016 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 7/15/2011 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:03 |
|
| 3/29/2014 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:03 |
|
| 2/26/2012 |
Run |
Home |
Interval |
0.1 km |
0:29 |
4:25 |
|
| 1/8/2010 |
Run |
DIsney |
Interval |
0.1 km |
0:29 |
4:04 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:29 |
4:54 |
|
| 9/19/2012 |
Run |
Gibbons |
Interval |
0.1 km |
0:29 |
4:06 |
|
| 11/5/2011 |
Run |
Home |
Easy |
0.1 km |
0:29 |
4:06 |
|
| 9/30/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:29 |
4:29 |
|
| 9/11/2011 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:07 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:56 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:29 |
|
| 11/6/2010 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:30 |
|
| 10/30/2011 |
Run |
Home |
Easy |
0.1 km |
0:30 |
4:07 |
|
| 6/22/2014 |
Run |
Gibbons |
Easy |
0.1 km |
0:30 |
4:07 |
|
| 6/28/2013 |
Run |
TD waterhouse |
Interval |
0.1 km |
0:30 |
4:08 |
|
| 5/18/2014 |
Run |
Springbank Park |
Interval |
0.1 km |
0:30 |
4:31 |
|
| 5/25/2013 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:31 |
|
| 3/6/2010 |
Run |
Strides |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 9/5/2010 |
Run |
Home |
Interval |
0.1 km |
0:30 |
4:09 |
|
| 5/28/2011 |
Run |
Ottawa |
Interval |
0.1 km |
0:30 |
4:32 |
|
| 4/17/2012 |
Run |
Springbank |
Interval |
0.1 km |
0:30 |
4:32 |
|
|