| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2010 |
Bike |
Springbank |
Easy |
24.0 km |
1:33:41 |
3:55 |
 |
| 4/3/2010 |
Bike |
Sprinbank |
Easy |
32.0 km |
2:06:30 |
3:58 |
|
| 4/6/2010 |
Bike |
bike path from UH |
Easy |
12.4 km |
49:17 |
4:00 |
|
| 4/6/2010 |
Bike |
UH to Guy Lombardo |
Easy |
9.2 km |
35:28 |
3:52 |
|
| 4/22/2010 |
Bike |
Home to Guy Lombardo |
Easy |
11.0 km |
38:30 |
3:31 |
|
| 4/22/2010 |
Bike |
Guy Lombardo to home |
Easy |
5.1 km |
24:54 |
4:54 |
|
| 5/3/2010 |
Bike |
Sprinbank |
Easy |
28.2 km |
1:45:02 |
3:44 |
|
| 5/18/2010 |
Bike |
gym |
Easy |
|
|
|
|
| 5/18/2010 |
Bike |
gym |
Easy |
4.8 km |
|
|
|
| 6/6/2010 |
Bike |
Sprinbank |
Easy |
17.2 km |
59:10 |
3:27 |
|
| 6/14/2010 |
Bike |
|
Easy |
20.5 km |
1:16:14 |
3:44 |
|
| 6/19/2010 |
Bike |
Sprinbank |
Easy |
22.5 km |
1:20:11 |
3:34 |
|
| 6/22/2010 |
Bike |
Sprinbank |
Easy |
24.0 km |
1:22:56 |
3:28 |
|
| 6/26/2010 |
Bike |
Sprinbank |
Easy |
22.5 km |
1:13:24 |
3:16 |
|
| 6/29/2010 |
Bike |
Sprinbank |
Easy |
12.5 km |
44:44 |
3:35 |
|
| 6/29/2010 |
Bike |
Home |
Easy |
2.0 km |
8:31 |
4:19 |
|
| 7/1/2010 |
Bike |
Stratford |
Easy |
29.0 km |
1:35:50 |
3:19 |
|
| 7/5/2010 |
Bike |
Sprinbank |
Easy |
20.4 km |
1:00:04 |
2:57 |
|
| 7/6/2010 |
Bike |
Byron |
Hill |
11.2 km |
35:36 |
3:11 |
|
| 7/8/2010 |
Bike |
Sprinbank |
Easy |
20.5 km |
1:06:28 |
3:16 |
|
| 7/11/2010 |
Bike |
Stratford |
Easy |
26.8 km |
1:22:39 |
3:06 |
|
| 7/14/2010 |
Bike |
Sprinbank |
Easy |
8.1 km |
27:49 |
3:27 |
|
| 7/14/2010 |
Bike |
Home |
Easy |
4.4 km |
14:09 |
3:12 |
|
| 7/16/2010 |
Bike |
muskoka |
Hill |
20.0 km |
1:04:13 |
3:13 |
|
| 7/18/2010 |
Bike |
DUathlon |
Race |
20.0 km |
54:40 |
2:44 |
|
| 7/24/2010 |
Bike |
Sprinbank |
Easy |
20.5 km |
1:04:12 |
3:08 |
|
| 7/25/2010 |
Bike |
Sprinbank |
Easy |
20.8 km |
1:11:57 |
3:29 |
|
| 7/28/2010 |
Bike |
LAKESIDE TRIAL |
Hill |
36.7 km |
1:52:14 |
3:04 |
|
| 8/1/2010 |
Bike |
Sprinbank |
Easy |
17.0 km |
|
|
|
| 8/8/2010 |
Bike |
Sprinbank |
Default |
21.3 km |
1:07:56 |
3:12 |
|
| 8/31/2010 |
Bike |
Sprinbank |
Easy |
15.0 km |
55:00 |
3:40 |
|
| 9/2/2010 |
Bike |
Sprinbank |
Easy |
20.6 km |
1:00:46 |
2:57 |
|
| 9/15/2010 |
Bike |
Sprinbank |
Easy |
20.6 km |
1:03:24 |
3:05 |
|
| 11/11/2010 |
Bike |
Sprinbank |
Easy |
16.3 km |
1:03:47 |
3:55 |
|
| 11/25/2010 |
Bike |
spin |
Default |
|
50:00 |
|
|
| 12/2/2010 |
Bike |
spin |
Default |
|
0:50 |
|
|
| 12/9/2010 |
Bike |
spin |
Interval |
|
0:50 |
|
|
| 1/17/2011 |
Bike |
UWO |
Easy |
|
0:30 |
|
|
| 1/17/2011 |
Bike |
spin |
Interval |
|
0:50 |
|
|
| 1/25/2011 |
Bike |
UWO |
Easy |
4.1 km |
15:00 |
3:40 |
|
| 2/3/2011 |
Bike |
UWO |
Easy |
10.3 km |
23:59 |
2:21 |
|
| 2/7/2011 |
Bike |
UWO |
Easy |
12.8 km |
32:13 |
2:32 |
|
| 2/8/2011 |
Bike |
UWO |
Easy |
3.2 km |
9:21 |
2:56 |
|
| 2/14/2011 |
Bike |
UWO |
Easy |
13.2 km |
33:17 |
2:32 |
|
| 2/15/2011 |
Bike |
UWO |
Easy |
3.6 km |
9:37 |
2:39 |
|
| 3/2/2011 |
Bike |
UWO |
Easy |
1.8 km |
8:00 |
4:35 |
|
| 3/4/2011 |
Bike |
UWO |
Easy |
8.0 km |
21:06 |
2:39 |
|
| 3/10/2011 |
Bike |
UWO |
Easy |
9.6 km |
30:02 |
3:08 |
|
| 3/11/2011 |
Bike |
UWO |
Easy |
10.4 km |
30:15 |
2:55 |
|
| 3/14/2011 |
Bike |
UWO |
Easy |
6.4 km |
18:25 |
2:53 |
|
| 3/22/2011 |
Bike |
UWO |
Easy |
10.0 km |
35:02 |
3:31 |
|
| 3/28/2011 |
Bike |
UWO |
Easy |
10.0 km |
32:00 |
3:12 |
|
| 4/4/2011 |
Bike |
UWO |
Easy |
6.4 km |
12:10 |
1:55 |
|
| 4/8/2011 |
Bike |
UWO |
Easy |
6.5 km |
20:30 |
3:10 |
|
| 4/11/2011 |
Bike |
UWO |
Easy |
1.6 km |
6:05 |
3:49 |
|
| 4/18/2011 |
Bike |
UWO |
Easy |
4.8 km |
13:45 |
2:52 |
|
| 4/25/2011 |
Bike |
UWO |
Easy |
2.4 km |
7:24 |
3:05 |
|
| 5/9/2011 |
Bike |
UWO |
Easy |
1.6 km |
5:24 |
3:23 |
|
| 5/11/2011 |
Bike |
UWO |
Easy |
5.2 km |
15:00 |
2:54 |
|
| 5/16/2011 |
Bike |
UWO |
Easy |
1.6 km |
5:15 |
3:17 |
|
| 5/19/2011 |
Bike |
MSZ |
Tempo |
8.0 km |
21:30 |
2:42 |
|
| 6/6/2011 |
Bike |
Guy Lombardo |
Easy |
6.0 km |
20:00 |
3:20 |
|
| 6/8/2011 |
Bike |
Guy Lombardo |
Easy |
5.6 km |
19:52 |
3:33 |
|
| 6/9/2011 |
Bike |
Cobble Hills |
Tempo |
12.0 km |
29:22 |
2:27 |
|
| 6/12/2011 |
Bike |
Sprinbank |
Easy |
11.4 km |
38:58 |
3:26 |
|
| 6/13/2011 |
Bike |
Sprinbank |
Easy |
20.6 km |
1:02:17 |
3:02 |
|
| 6/16/2011 |
Bike |
Stanley Park |
Easy |
10.1 km |
47:11 |
4:41 |
|
| 6/19/2011 |
Bike |
Guy Lombardo |
Easy |
13.8 km |
44:34 |
3:15 |
|
| 6/19/2011 |
Bike |
Guy Lombardo |
Easy |
17.4 km |
55:58 |
3:13 |
|
| 6/22/2011 |
Bike |
Guy Lombardo |
Long |
13.6 km |
45:04 |
3:19 |
|
| 6/24/2011 |
Bike |
Welland |
Easy |
8.0 km |
26:31 |
3:19 |
|
| 6/25/2011 |
Bike |
Welland Du relay |
Race |
30.0 km |
1:16:18 |
2:33 |
|
| 6/29/2011 |
Bike |
Gibbons-brick |
Easy |
13.6 km |
41:37 |
3:04 |
|
| 7/3/2011 |
Bike |
Sprinbank |
Default |
11.5 km |
35:57 |
3:07 |
|
| 7/6/2011 |
Bike |
Guy Lombardo |
Easy |
5.5 km |
20:14 |
3:43 |
|
| 7/7/2011 |
Bike |
Port Stanley |
Hill |
10.0 km |
26:56:57 |
2:41:42 |
|
| 7/9/2011 |
Bike |
Kincardine Tri |
Race |
12.0 km |
32:51 |
2:45 |
|
| 7/15/2011 |
Bike |
Sprinbank |
Easy |
10.0 km |
33:57 |
3:24 |
|
| 7/17/2011 |
Bike |
Guy Lombardo |
Easy |
20.0 km |
1:05:46 |
3:18 |
|
| 7/22/2011 |
Bike |
Delaware |
Hill |
21.4 km |
1:05:49 |
3:05 |
|
| 7/27/2011 |
Bike |
Sprinbank |
Hill |
21.1 km |
1:15:59 |
3:36 |
|
| 8/1/2011 |
Bike |
Grimsby |
Easy |
9.9 km |
26:45 |
2:42 |
|
| 8/5/2011 |
Bike |
Sprinbank |
Easy |
19.4 km |
59:39 |
3:05 |
|
| 8/7/2011 |
Bike |
Niagara TRI a TRI |
Race |
10.0 km |
25:03 |
2:31 |
|
| 8/15/2011 |
Bike |
Home |
Easy |
20.4 km |
1:04:00 |
3:08 |
|
| 8/17/2011 |
Bike |
LAKESIDE TRIAL |
Hill |
10.3 km |
26:08 |
2:33 |
|
| 8/26/2011 |
Bike |
Elim |
Hill |
12.8 km |
41:33 |
3:15 |
|
| 8/27/2011 |
Bike |
Sprinbank |
Easy |
13.0 km |
36:05 |
2:48 |
|
| 9/1/2011 |
Bike |
LAKESIDE TRIAL |
Hill |
10.0 km |
27:56 |
2:48 |
|
| 9/5/2011 |
Bike |
Home |
Easy |
6.1 km |
24:25 |
4:01 |
|
| 9/8/2011 |
Bike |
Home |
Easy |
15.8 km |
50:46 |
3:13 |
|
| 9/10/2011 |
Bike |
Guy Lombardo |
Easy |
13.8 km |
39:39 |
2:53 |
|
| 9/18/2011 |
Bike |
Sprinbank |
Easy |
3.0 km |
|
|
|
| 1/2/2012 |
Bike |
lake wales |
Easy |
12.1 km |
51:17 |
4:16 |
|
| 1/10/2012 |
Bike |
physio |
Easy |
8.0 km |
15:00 |
1:53 |
|
| 1/11/2012 |
Bike |
UWO |
Easy |
3.8 km |
|
|
|
| 1/13/2012 |
Bike |
UWO |
Easy |
5.6 km |
15:00 |
2:41 |
|
| 1/19/2012 |
Bike |
UWO |
Easy |
9.6 km |
32:33 |
3:24 |
|
| 3/14/2012 |
Bike |
Springbank |
Default |
15.8 km |
57:56 |
3:40 |
|
| 3/24/2012 |
Bike |
gym |
Easy |
10.4 km |
30:26 |
2:56 |
|
|