| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2015 |
Bike |
Springbank Park |
Easy |
14.1 km |
50:21 |
3:34 |
 |
| 6/5/2015 |
Bike |
GART |
Easy |
27.1 km |
2:12:58 |
4:55 |
|
| 6/17/2015 |
Bike |
Springbank Park |
Easy |
16.9 km |
56:00 |
3:20 |
|
| 7/1/2015 |
Bike |
Springbank Park |
Easy |
24.6 km |
1:19:12 |
3:14 |
|
| 7/8/2015 |
Bike |
Springbank Park |
Easy |
14.8 km |
47:46 |
3:14 |
|
| 7/13/2015 |
Bike |
|
Easy |
30.6 km |
1:28:00 |
2:53 |
|
| 7/16/2015 |
Bike |
Springbank Park |
Easy |
19.9 km |
57:20 |
2:53 |
|
| 7/20/2015 |
Bike |
Guy Lombardo |
Easy |
22.2 km |
1:00:40 |
2:45 |
|
| 7/25/2015 |
Bike |
bluewater tri sprint |
Race |
18.0 km |
43:41 |
2:26 |
|
| 7/28/2015 |
Bike |
Springbank Park |
Easy |
16.1 km |
48:08 |
3:00 |
|
| 7/31/2015 |
Bike |
Springbank Park |
Easy |
37.5 km |
1:42:29 |
2:45 |
|
| 8/4/2015 |
Bike |
Springbank Park |
Easy |
15.0 km |
41:47 |
2:47 |
|
| 8/6/2015 |
Bike |
Stratford |
Easy |
30.0 km |
1:39:00 |
3:18 |
|
| 8/9/2015 |
Bike |
tecumseh tri |
Race |
32.2 km |
1:21:37 |
2:33 |
|
| 8/12/2015 |
Bike |
Springbank Park |
Easy |
30.1 km |
1:27:17 |
2:54 |
|
| 8/14/2015 |
Bike |
lakefield |
Easy |
35.1 km |
2:14:06 |
3:49 |
|
| 8/19/2015 |
Bike |
Elim |
Hill |
15.1 km |
52:00 |
3:27 |
|
| 8/21/2015 |
Bike |
omemee |
Easy |
20.1 km |
1:20:13 |
4:00 |
|
| 8/21/2015 |
Bike |
omemee |
Easy |
21.0 km |
1:23:55 |
4:01 |
|
| 8/24/2015 |
Bike |
Springbank Park |
Easy |
21.5 km |
1:04:04 |
2:59 |
|
| 8/28/2015 |
Bike |
Springbank Park |
Easy |
22.0 km |
1:02:52 |
2:52 |
|
| 9/2/2015 |
Bike |
Springbank Park |
Easy |
30.0 km |
1:27:44 |
2:56 |
|
| 9/18/2015 |
Bike |
WESTERN |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 9/20/2015 |
Bike |
Springbank Park |
Easy |
20.1 km |
1:00:54 |
3:02 |
|
| 4/8/2016 |
Bike |
spin class |
Interval |
|
|
|
|
| 4/16/2016 |
Bike |
Springbank Park |
Easy |
20.1 km |
1:02:14 |
3:07 |
|
| 4/22/2016 |
Bike |
Springbank Park |
Default |
20.9 km |
1:04:52 |
3:07 |
|
| 4/29/2016 |
Bike |
myrtle beach |
Easy |
33.5 km |
2:13:53 |
4:00 |
|
| 5/1/2016 |
Bike |
myrtle beach |
Easy |
16.1 km |
1:01:24 |
3:50 |
|
| 5/10/2016 |
Bike |
summerside |
Easy |
0.8 km |
|
|
|
| 5/12/2016 |
Bike |
summerside |
Easy |
12.0 km |
|
|
|
| 5/14/2016 |
Bike |
Springbank Park |
Hill |
32.7 km |
1:30:43 |
2:47 |
|
| 5/17/2016 |
Bike |
group |
Easy |
30.0 km |
|
|
|
| 5/21/2016 |
Bike |
Springbank Park |
Easy |
25.3 km |
1:20:59 |
3:13 |
|
| 5/24/2016 |
Bike |
Komoka |
Easy |
31.5 km |
1:30:03 |
2:52 |
|
| 5/26/2016 |
Bike |
meadowlily hills 3 |
Easy |
13.9 km |
59:37 |
4:17 |
|
| 5/31/2016 |
Bike |
Springbank Park |
Easy |
23.0 km |
1:10:00 |
3:03 |
|
| 6/2/2016 |
Bike |
coldstream |
Easy |
17.5 km |
50:09 |
2:53 |
|
| 6/7/2016 |
Bike |
Delaware |
Easy |
20.0 km |
55:00 |
2:45 |
|
| 6/9/2016 |
Bike |
summerside |
Easy |
15.3 km |
53:56 |
3:32 |
|
| 6/11/2016 |
Bike |
Delaware |
Long |
34.5 km |
1:55:39 |
3:22 |
|
| 6/14/2016 |
Bike |
Delaware |
Easy |
20.5 km |
1:07:24 |
3:18 |
|
| 6/21/2016 |
Bike |
Springbank Park |
Easy |
22.9 km |
1:12:17 |
3:10 |
|
| 6/24/2016 |
Bike |
Springbank Park |
Default |
4.0 km |
18:55 |
4:47 |
|
| 6/25/2016 |
Bike |
WELLAND DU |
Race |
20.0 km |
48:51 |
2:27 |
|
| 6/28/2016 |
Bike |
Springbank Park |
Easy |
22.3 km |
1:01:00 |
2:45 |
|
| 6/30/2016 |
Bike |
meadowlily woods |
Hill |
22.3 km |
1:19:17 |
3:34 |
|
| 7/2/2016 |
Bike |
brigham |
Easy |
42.0 km |
2:06:56 |
3:02 |
|
| 7/7/2016 |
Bike |
Kincardine |
Easy |
8.0 km |
24:04 |
3:01 |
|
| 7/9/2016 |
Bike |
DUathlon Kincardine |
Race |
12.0 km |
32:02 |
2:41 |
|
| 7/12/2016 |
Bike |
whit oak rd |
Interval |
25.9 km |
1:21:06 |
3:08 |
|
| 7/14/2016 |
Bike |
brigham |
Easy |
15.5 km |
50:22 |
3:16 |
|
| 7/16/2016 |
Bike |
brigham |
Hill |
51.0 km |
2:03:02 |
2:25 |
|
| 7/18/2016 |
Bike |
Elim |
Hill |
13.4 km |
44:40 |
3:21 |
|
| 7/21/2016 |
Bike |
Elim |
Hill |
25.3 km |
1:27:37 |
3:28 |
|
| 7/23/2016 |
Bike |
komoka mt brydges |
Easy |
52.2 km |
2:51:53 |
3:18 |
|
| 7/26/2016 |
Bike |
Komoka |
Easy |
32.2 km |
1:39:21 |
3:06 |
|
| 7/31/2016 |
Bike |
BGIF |
Race |
53.5 km |
2:17:20 |
2:34 |
|
| 7/31/2016 |
Bike |
BGIF |
Easy |
4.0 km |
10:33 |
2:39 |
|
| 8/4/2016 |
Bike |
Rona |
Default |
2.3 km |
7:06 |
3:02 |
|
| 8/4/2016 |
Bike |
Rona |
Easy |
2.0 km |
6:44 |
3:23 |
|
| 8/6/2016 |
Bike |
Bracebridge |
Easy |
1.2 km |
4:40 |
3:49 |
|
| 8/6/2016 |
Bike |
Bracebridge TRI |
Race |
10.0 km |
21:47 |
2:11 |
|
| 8/9/2016 |
Bike |
Springbank Park |
Easy |
22.0 km |
1:01:48 |
2:49 |
|
| 8/11/2016 |
Bike |
Nichols Arena |
Interval |
24.2 km |
1:14:52 |
3:06 |
|
| 8/15/2016 |
Bike |
WESTERN |
Interval |
12.0 km |
30:00 |
2:30 |
|
| 8/16/2016 |
Bike |
Springbank Park |
Easy |
25.1 km |
1:09:02 |
2:46 |
|
| 8/20/2016 |
Bike |
delaware/mt brydges |
Hill |
64.5 km |
3:14:19 |
3:01 |
|
| 8/24/2016 |
Bike |
lakeside route |
Hill |
20.6 km |
53:00 |
2:35 |
|
| 8/27/2016 |
Bike |
lakeside route |
Hill |
20.5 km |
1:04:41 |
3:10 |
|
| 8/27/2016 |
Bike |
lakeside route |
Hill |
20.3 km |
58:39 |
2:54 |
|
| 8/27/2016 |
Bike |
BaselineWoodhull |
Hill |
19.8 km |
1:01:18 |
3:06 |
|
| 8/29/2016 |
Bike |
lakeside route |
Default |
20.0 km |
52:45 |
2:39 |
|
| 8/30/2016 |
Bike |
Nichols Arena |
Interval |
25.8 km |
1:12:24 |
2:49 |
|
| 9/1/2016 |
Bike |
Springbank Park |
Easy |
21.2 km |
1:01:14 |
2:54 |
|
| 9/3/2016 |
Bike |
lakeside route |
Easy |
20.9 km |
1:02:02 |
2:59 |
|
| 9/3/2016 |
Bike |
lakeside route |
Easy |
20.6 km |
1:02:44 |
3:03 |
|
| 9/5/2016 |
Bike |
lakeside route |
Easy |
20.4 km |
58:37 |
2:53 |
|
| 9/8/2016 |
Bike |
Rona |
Interval |
4.1 km |
16:28 |
4:05 |
|
| 9/10/2016 |
Bike |
lakeside route |
Easy |
3.6 km |
12:04 |
3:19 |
|
| 9/10/2016 |
Bike |
lakeside tri |
Race |
20.0 km |
47:59 |
2:24 |
|
| 9/17/2016 |
Bike |
indoor |
Easy |
8.2 km |
23:06 |
2:50 |
|
| 9/24/2016 |
Bike |
BaselineWoodhull |
Easy |
30.1 km |
1:36:20 |
3:13 |
|
| 10/7/2016 |
Bike |
Sprinbank |
Easy |
20.7 km |
58:32 |
2:50 |
|
| 11/3/2016 |
Bike |
CBY |
Interval |
|
1:55:00 |
|
|
| 11/6/2016 |
Bike |
Delaware |
Easy |
18.7 km |
53:44 |
2:53 |
|
| 11/10/2016 |
Bike |
CBY |
Easy |
|
1:40 |
|
|
| 11/17/2016 |
Bike |
CBY |
Interval |
|
1:35 |
|
|
| 12/8/2016 |
Bike |
CBY |
Interval |
|
1:30 |
|
|
| 1/1/2017 |
Bike |
saddlebag |
Easy |
12.5 km |
43:44 |
3:30 |
|
| 1/3/2017 |
Bike |
saddlebag |
Easy |
15.0 km |
48:07 |
3:13 |
|
| 1/7/2017 |
Bike |
Lake wales Trail |
Easy |
9.5 km |
29:09 |
3:05 |
|
| 1/9/2017 |
Bike |
Lake wales Trail |
Easy |
23.0 km |
59:43 |
2:36 |
|
| 1/17/2017 |
Bike |
Van Fleet State Trail Florida |
Easy |
52.3 km |
2:38:15 |
3:02 |
|
| 1/22/2017 |
Bike |
spin class |
Interval |
|
38:00 |
|
|
| 1/26/2017 |
Bike |
spin class |
Long |
|
2:00 |
|
|
| 1/29/2017 |
Bike |
spin class |
Interval |
|
0:45 |
|
|
| 2/2/2017 |
Bike |
spin class |
Long |
|
1:55 |
|
|
| 2/5/2017 |
Bike |
spin class |
Interval |
|
0:35 |
|
|
| 2/6/2017 |
Bike |
spin class |
Interval |
|
35:00 |
|
|