| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2017 |
Bike |
Trainer road bike |
Interval |
|
45:00 |
|
 |
| 2/9/2017 |
Bike |
spin class |
Long |
|
2:00:00 |
|
|
| 2/12/2017 |
Bike |
spin class |
Interval |
|
35:00 |
|
|
| 2/13/2017 |
Bike |
spin class |
Interval |
|
50:00 |
|
|
| 2/15/2017 |
Bike |
Trainer road bike |
Interval |
|
45:00 |
|
|
| 2/16/2017 |
Bike |
spin class (FTP) |
Interval |
|
1:15 |
|
|
| 2/19/2017 |
Bike |
CBY |
Interval |
|
45:00 |
|
|
| 2/20/2017 |
Bike |
Trainer road bike |
Interval |
|
45:00 |
|
|
| 2/23/2017 |
Bike |
CBY |
Interval |
|
1:45 |
|
|
| 2/26/2017 |
Bike |
CBY |
Interval |
|
45:00 |
|
|
| 2/27/2017 |
Bike |
Trainer road bike |
Interval |
|
50:00 |
|
|
| 3/2/2017 |
Bike |
spin class |
Interval |
|
1:57:00 |
|
|
| 3/5/2017 |
Bike |
spin class |
Interval |
|
55:00 |
|
|
| 3/6/2017 |
Bike |
spin class |
Interval |
|
50:00 |
|
|
| 3/12/2017 |
Bike |
spin class |
Interval |
|
47:00 |
|
|
| 3/13/2017 |
Bike |
spin class |
Interval |
|
55:00 |
|
|
| 3/16/2017 |
Bike |
spin class |
Interval |
|
2:00:00 |
|
|
| 3/23/2017 |
Bike |
spin class |
Interval |
|
1:50:00 |
|
|
| 3/26/2017 |
Bike |
spin class |
Interval |
|
50:00 |
|
|
| 3/27/2017 |
Bike |
spin class |
Interval |
|
47:00 |
|
|
| 3/30/2017 |
Bike |
spin class |
Interval |
|
2:00:00 |
|
|
| 4/2/2017 |
Bike |
spin class |
Hill |
|
45:00 |
|
|
| 4/5/2017 |
Bike |
Springbank Park |
Easy |
3.5 km |
13:14 |
3:49 |
|
| 4/6/2017 |
Bike |
spin class |
Interval |
|
1:20:00 |
|
|
| 4/12/2017 |
Bike |
Springbank Park |
Easy |
15.0 km |
49:00 |
3:16 |
|
| 4/17/2017 |
Bike |
Springbank Park |
Easy |
20.0 km |
55:00 |
2:45 |
|
| 4/24/2017 |
Bike |
Springbank Park |
Easy |
19.9 km |
1:00:57 |
3:04 |
|
| 4/25/2017 |
Bike |
Springbank Park |
Easy |
17.8 km |
55:31 |
3:08 |
|
| 4/28/2017 |
Bike |
Springbank Park |
Easy |
26.6 km |
1:17:23 |
2:55 |
|
| 5/5/2017 |
Bike |
spin class |
Easy |
|
20:00 |
|
|
| 5/7/2017 |
Bike |
spin class |
Easy |
|
45:00 |
|
|
| 5/9/2017 |
Bike |
Rona |
Easy |
16.0 km |
1:00:00 |
3:45 |
|
| 5/11/2017 |
Bike |
Springbank Park |
Easy |
26.4 km |
1:18:00 |
2:58 |
|
| 5/15/2017 |
Bike |
Springbank Park |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 5/20/2017 |
Bike |
brigham |
Long |
22.6 km |
1:00:00 |
2:40 |
|
| 5/22/2017 |
Bike |
Tillsonburg Du |
Tempo |
15.0 km |
38:00 |
2:32 |
|
| 5/23/2017 |
Bike |
Nichols Arena |
Interval |
24.0 km |
1:00:00 |
2:30 |
|
| 5/26/2017 |
Bike |
Nichols Arena |
Interval |
20.1 km |
55:00 |
2:45 |
|
| 5/27/2017 |
Bike |
Nichols Arena |
Long |
44.0 km |
2:10:00 |
2:58 |
|
| 5/30/2017 |
Bike |
Komoka |
Hill |
18.6 km |
1:00:00 |
3:14 |
|
| 6/3/2017 |
Bike |
Welland |
Hill |
50.0 km |
2:30:00 |
3:00 |
|
| 6/5/2017 |
Bike |
Greenway North and South |
Interval |
24.0 km |
1:10:00 |
2:55 |
|
| 6/8/2017 |
Bike |
brigham |
Easy |
23.5 km |
1:08:00 |
2:54 |
|
| 6/10/2017 |
Bike |
Nichols Arena |
Easy |
30.4 km |
1:23:00 |
2:44 |
|
| 6/12/2017 |
Bike |
Brick |
Interval |
4.0 km |
10:00 |
2:30 |
|
| 6/17/2017 |
Bike |
Ottawa |
Race |
8.5 km |
|
|
|
| 6/18/2017 |
Bike |
International Triathlon Ottawa |
Race |
20.0 km |
45:49 |
2:18 |
|
| 6/20/2017 |
Bike |
Springbank Park |
Easy |
15.0 km |
|
|
|
| 6/24/2017 |
Bike |
welland GIT |
Race |
10.0 km |
21:48 |
2:11 |
|
| 6/24/2017 |
Bike |
Welland |
Easy |
3.0 km |
9:00 |
3:00 |
|
| 6/29/2017 |
Bike |
Manning loops |
Hill |
21.2 km |
55:00 |
2:36 |
|
| 7/2/2017 |
Bike |
brigham |
Hill |
40.2 km |
1:55:00 |
2:52 |
|
| 7/4/2017 |
Bike |
meadowlily hills 3 |
Hill |
16.0 km |
50:00 |
3:08 |
|
| 7/6/2017 |
Bike |
brigham |
Hill |
21.3 km |
1:00:00 |
2:50 |
|
| 7/8/2017 |
Bike |
Kincardine (inclues T1 T2) |
Race |
12.0 km |
31:45 |
2:39 |
|
| 7/9/2017 |
Bike |
brigham |
Easy |
21.2 km |
59:27 |
2:48 |
|
| 7/11/2017 |
Bike |
brigham |
Easy |
34.0 km |
1:34:00 |
2:46 |
|
| 7/13/2017 |
Bike |
Manning loops |
Interval |
26.6 km |
1:04:52 |
2:27 |
|
| 7/15/2017 |
Bike |
Port Stanley |
Hill |
33.5 km |
1:35:14 |
2:51 |
|
| 7/18/2017 |
Bike |
kilworth |
Tempo |
21.0 km |
55:33 |
2:39 |
|
| 7/20/2017 |
Bike |
brigham |
Hill |
22.4 km |
1:01:43 |
2:46 |
|
| 7/22/2017 |
Bike |
Delaware |
Long |
50.0 km |
2:10:00 |
2:36 |
|
| 7/24/2017 |
Bike |
Elim |
Hill |
21.8 km |
1:05:00 |
3:00 |
|
| 7/27/2017 |
Bike |
Elim |
Hill |
33.5 km |
1:40:25 |
3:00 |
|
| 7/29/2017 |
Bike |
brigham |
Hill |
21.0 km |
1:03:00 |
3:00 |
|
| 7/31/2017 |
Bike |
Delaware |
Hill |
14.0 km |
45:00 |
3:13 |
|
| 8/3/2017 |
Bike |
Manning loops |
Interval |
26.3 km |
1:14:00 |
2:50 |
|
| 8/5/2017 |
Bike |
Brick |
Interval |
24.1 km |
1:04:39 |
2:41 |
|
| 8/6/2017 |
Bike |
grandfondo |
Race |
52.4 km |
2:15:54 |
2:36 |
|
| 8/10/2017 |
Bike |
Springbank Park |
Easy |
1.5 km |
4:00 |
2:40 |
|
| 8/11/2017 |
Bike |
Bracebridge |
Easy |
3.1 km |
9:00 |
2:53 |
|
| 8/13/2017 |
Bike |
Manning loops |
Easy |
42.3 km |
1:55:00 |
2:44 |
|
| 8/19/2017 |
Bike |
Springbank Park |
Easy |
30.0 km |
1:25:00 |
2:50 |
|
| 8/21/2017 |
Bike |
Springbank Park |
Easy |
30.8 km |
1:26:00 |
2:48 |
|
| 8/22/2017 |
Bike |
Rona |
Interval |
13.0 km |
34:00 |
2:37 |
|
| 8/23/2017 |
Bike |
Komoka |
Hill |
24.4 km |
1:06:00 |
2:43 |
|
| 8/25/2017 |
Bike |
Rona |
Interval |
41.7 km |
1:51:00 |
2:40 |
|
| 8/27/2017 |
Bike |
lakeside |
Long |
38.3 km |
1:35:00 |
2:29 |
|
| 8/30/2017 |
Bike |
Komoka |
Hill |
24.4 km |
1:06:00 |
2:43 |
|
| 9/2/2017 |
Bike |
lakeside |
Hill |
39.0 km |
1:37:00 |
2:30 |
|
| 9/4/2017 |
Bike |
lakeside |
Hill |
21.7 km |
55:18 |
2:34 |
|
| 10/16/2017 |
Bike |
BPT |
Easy |
19.8 km |
45:00 |
2:17 |
|
| 10/23/2017 |
Bike |
BPT |
Easy |
23.0 km |
52:00 |
2:16 |
|
| 10/26/2017 |
Bike |
BPT |
Easy |
23.0 km |
50:00 |
2:11 |
|
| 10/30/2017 |
Bike |
BPT |
Easy |
20.0 km |
40:00 |
2:00 |
|
| 11/2/2017 |
Bike |
BPT |
Easy |
31.8 km |
53:47 |
1:42 |
|
| 11/6/2017 |
Bike |
BPT |
Easy |
30.0 km |
55:00 |
1:50 |
|
| 11/13/2017 |
Bike |
myrtle beach |
Easy |
5.0 km |
20:00 |
4:00 |
|
| 11/18/2017 |
Bike |
huntingdon park myrtle beach |
Easy |
11.5 km |
45:00 |
3:55 |
|
| 11/27/2017 |
Bike |
BPT |
Interval |
25.5 km |
51:00 |
2:00 |
|
| 11/30/2017 |
Bike |
BPT |
Interval |
25.4 km |
47:41 |
1:53 |
|
| 12/4/2017 |
Bike |
BPT |
Interval |
29.5 km |
58:50 |
2:00 |
|
| 12/9/2017 |
Bike |
BPT |
Interval |
33.0 km |
1:00:00 |
1:50 |
|
| 12/11/2017 |
Bike |
BPT |
Interval |
26.8 km |
52:53 |
1:59 |
|
| 12/14/2017 |
Bike |
BPT |
Interval |
24.2 km |
45:00 |
1:52 |
|
| 12/18/2017 |
Bike |
BPT |
Interval |
35.9 km |
1:00:00 |
1:41 |
|
| 12/21/2017 |
Bike |
BPT |
Interval |
35.5 km |
1:02:10 |
1:46 |
|
| 12/29/2017 |
Bike |
saddlebag |
Easy |
24.2 km |
1:17:48 |
3:13 |
|
| 1/4/2018 |
Bike |
Y lake Wales |
Interval |
18.0 km |
50:00 |
2:47 |
|
| 1/6/2018 |
Bike |
Van Fleet State Trail Florida |
Long |
32.5 km |
1:42:00 |
3:09 |
|