Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/20/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
35:15 |
7:50 |
|
5/21/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:05:47 |
8:14 |
|
5/22/2011 |
Run |
Prospect Park |
Long |
14.3 mi |
2:11:03 |
9:12 |
|
5/23/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
5/24/2011 |
Run |
Around the Neighborhood |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
5/25/2011 |
Run |
Al Goldstein Summer Speed (Prospect Park) |
Race |
5.0 km |
21:49 |
7:02 |
|
5/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
5/26/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:42 |
8:43 |
|
5/27/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
5/28/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:36 |
8:36 |
|
5/29/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:46 |
8:46 |
|
6/4/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:35 |
8:35 |
|
6/5/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:01 |
8:27 |
|
6/6/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
6/7/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:33:57 |
8:33 |
|
6/8/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/11/2011 |
Run |
Around Town |
Easy |
3.0 mi |
27:00 |
9:00 |
|
6/12/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
6/13/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
6/14/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:30:16 |
8:13 |
|
6/15/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:39 |
8:28 |
|
6/16/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:04 |
8:56 |
|
6/17/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
48:30 |
8:50 |
|
6/18/2011 |
Run |
west side highway |
Long |
15.0 mi |
2:30:00 |
10:00 |
|
6/20/2011 |
Run |
Prospect Park |
Work out |
8.0 mi |
1:08:05 |
8:31 |
|
6/21/2011 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:40:37 |
8:45 |
|
6/22/2011 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
6/23/2011 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:09:45 |
9:18 |
|
6/24/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
50:13 |
9:08 |
|
6/25/2011 |
Run |
Around Town |
Long |
16.0 mi |
2:39:22 |
9:58 |
|
6/27/2011 |
Run |
Around Town |
Easy |
10.0 mi |
1:36:08 |
9:37 |
|
6/28/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:34:53 |
11:52 |
|
6/29/2011 |
Run |
Prospect Park |
Work out |
10.0 mi |
1:26:40 |
8:40 |
|
7/1/2011 |
Run |
Cape Cod |
Easy |
6.0 mi |
53:00 |
8:50 |
|
7/3/2011 |
Run |
Cape Cod |
Easy |
3.0 mi |
26:00 |
8:40 |
|
7/5/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:42:33 |
9:20 |
|
7/6/2011 |
Run |
Prospect Park |
Race |
5.0 km |
23:38 |
7:37 |
|
7/6/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
7/7/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
7/8/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
7/9/2011 |
Run |
Around Town |
Long |
17.5 mi |
3:24:00 |
11:40 |
|
7/10/2011 |
Run |
Around Town |
Easy |
1.0 mi |
9:30 |
9:30 |
|
7/11/2011 |
Run |
Prospect Park |
Easy |
4.0 mi |
38:00 |
9:30 |
|
7/12/2011 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:44:14 |
9:29 |
|
7/14/2011 |
Run |
Prospect Park |
Work out |
10.5 mi |
1:42:22 |
9:45 |
|
7/17/2011 |
Run |
Around Town |
Easy |
2.0 mi |
20:00 |
10:00 |
|
7/18/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
7/19/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:38:05 |
9:49 |
|
7/20/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
7/21/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:20 |
10:20 |
|
7/22/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
7/23/2011 |
Run |
Treadmill |
Long |
13.0 mi |
2:00:00 |
9:14 |
|
7/24/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:38 |
9:16 |
|
7/25/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:34:16 |
9:26 |
|
7/26/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:33 |
8:34 |
|
7/27/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
7/28/2011 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:16:31 |
9:34 |
|
7/29/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:13 |
9:23 |
|
7/30/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:59 |
8:40 |
|
7/31/2011 |
Run |
Prospect Park |
Long |
16.5 mi |
3:00:00 |
10:55 |
|
8/1/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
8/2/2011 |
Run |
Prospect Park |
Work out |
8.5 mi |
1:11:43 |
8:27 |
|
8/3/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
8/3/2011 |
Run |
Prospect Park |
Work out |
5.0 km |
23:20 |
7:31 |
|
8/4/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
56:43 |
10:19 |
|
8/5/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
8/6/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
49:13 |
8:57 |
|
8/7/2011 |
Run |
Around Town |
Easy |
11.5 mi |
2:00:00 |
10:27 |
|
8/8/2011 |
Run |
The Commute |
Easy |
6.0 mi |
54:00 |
9:00 |
|
8/11/2011 |
Run |
The Commute |
Easy |
6.0 mi |
55:00 |
9:10 |
|
8/14/2011 |
Run |
Stowe |
Long |
13.0 mi |
2:10:34 |
10:03 |
|
8/15/2011 |
Run |
The Commute |
Easy |
4.8 mi |
41:38 |
8:46 |
|
8/16/2011 |
Run |
Around Town |
Easy |
2.5 mi |
25:10 |
10:04 |
|
8/16/2011 |
Run |
Around Town |
Easy |
3.5 mi |
31:00 |
8:52 |
|
8/16/2011 |
Run |
The track |
Work out |
3.0 mi |
19:00 |
6:20 |
|
8/17/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:34:05 |
9:25 |
|
8/18/2011 |
Run |
The Commute |
Easy |
5.0 mi |
45:48 |
9:10 |
|
8/19/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:05 |
8:15 |
|
8/20/2011 |
Run |
Around Town |
Long |
17.0 mi |
2:54:57 |
10:18 |
|
8/22/2011 |
Run |
The Commute |
Easy |
5.0 mi |
49:00 |
9:48 |
|
8/25/2011 |
Run |
The Commute |
Easy |
5.0 mi |
46:00 |
9:12 |
|
8/25/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
8/26/2011 |
Run |
The Commute |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
8/27/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:33:59 |
9:24 |
|
8/28/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
36:24 |
8:06 |
|
8/29/2011 |
Run |
The Commute |
Easy |
5.0 mi |
46:00 |
9:12 |
|
8/30/2011 |
Run |
Around Town |
Easy |
3.5 mi |
31:00 |
8:52 |
|
8/30/2011 |
Run |
Around Town |
Easy |
2.5 mi |
24:00 |
9:36 |
|
8/30/2011 |
Run |
The track |
Work out |
6000.0 m |
25:30 |
6:51 |
|
8/31/2011 |
Run |
Around Town |
Easy |
5.0 mi |
48:31 |
9:43 |
|
8/31/2011 |
Run |
The Commute |
Easy |
5.0 mi |
55:00 |
11:00 |
|
9/1/2011 |
Run |
Around Town |
Easy |
2.0 mi |
16:38 |
8:19 |
|
9/2/2011 |
Run |
The Commute |
Easy |
5.0 mi |
45:00 |
9:00 |
|
9/2/2011 |
Run |
Prospect Park |
Easy |
10.0 mi |
1:37:34 |
9:46 |
|
9/3/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
43:31 |
8:43 |
|
9/4/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
12:39 |
8:26 |
|
9/6/2011 |
Run |
Prospect Park |
Easy |
3.8 mi |
36:00 |
9:36 |
|
9/6/2011 |
Run |
Prospect Park |
Work out |
4.0 mi |
36:00 |
9:00 |
|
9/7/2011 |
Run |
The Commute |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|