| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2009 |
Run |
Around the Neighborhood |
Recovery |
1.0 mi |
12:30 |
12:30 |
 |
| 8/22/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 10/21/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/8/2010 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 11/9/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 11/10/2010 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 11/16/2010 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 11/17/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:37 |
9:37 |
|
| 12/8/2010 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/16/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/28/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/1/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/6/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/17/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/18/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/11/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/12/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 2/16/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/18/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 2/21/2011 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 2/28/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 4/6/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 4/9/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/10/2011 |
Run |
Around the Neighborhood |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 5/1/2011 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/6/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/9/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 5/10/2011 |
Run |
Around the Neighborhood |
Easy |
8.0 mi |
1:08:05 |
8:31 |
|
| 5/11/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 5/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/23/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 5/24/2011 |
Run |
Around the Neighborhood |
Easy |
8.0 mi |
1:09:51 |
8:44 |
|
| 5/28/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 5/29/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 6/13/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 6/22/2011 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:03 |
8:32 |
|
| 7/20/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 7/21/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:20 |
10:20 |
|
| 7/22/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/1/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/5/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/9/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/10/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 9/12/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 9/28/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:37 |
9:13 |
|
| 10/20/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 10/21/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 10/22/2011 |
Run |
Around the Neighborhood |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 10/24/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/3/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/8/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/20/2011 |
Run |
Around the Neighborhood |
Race |
13.1 mi |
1:54:00 |
8:43 |
|
| 11/23/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
29:22 |
9:48 |
|
| 2/7/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/2/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 3/5/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/31/2012 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 11/4/2012 |
Bike |
Around the Neighborhood |
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 11/29/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:09 |
10:09 |
|
| 11/30/2012 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
|
|
|
| 12/3/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 12/6/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:18 |
9:18 |
|
| 12/13/2012 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 12/14/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
|
| 12/17/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/22/2012 |
Run |
Around the Neighborhood |
Easy |
2.0 mi |
11:00 |
5:30 |
|
| 12/23/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 12/27/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 12/28/2012 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2013 |
Run |
Around the Neighborhood |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 5/18/2013 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/31/2013 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/20/2013 |
Bike |
Around the Neighborhood |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 10/30/2013 |
Bike |
Around the Neighborhood |
Easy |
5.1 mi |
26:31 |
5:12 |
|
| 11/28/2013 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/11/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:23 |
8:23 |
|
| 4/1/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:01 |
8:01 |
|
| 4/3/2014 |
Run |
Around the Neighborhood |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 4/6/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:37 |
8:37 |
|
| 5/19/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:36 |
8:36 |
|
| 5/20/2014 |
Bike |
Around the Neighborhood |
Easy |
3.0 mi |
|
|
|
| 5/22/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:55 |
8:55 |
|
| 6/4/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:10 |
9:10 |
|
| 6/5/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:16 |
8:16 |
|
| 6/11/2014 |
Run |
Around the Neighborhood |
Easy |
3.3 mi |
27:26 |
8:19 |
|
| 6/18/2014 |
Run |
Around the Neighborhood |
obsessive |
1.5 mi |
12:38 |
8:26 |
|
| 6/19/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:45 |
8:45 |
|
| 6/25/2014 |
Run |
Around the Neighborhood |
obsessive |
1.2 mi |
10:36 |
8:50 |
|
| 6/26/2014 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:06 |
9:06 |
|
| 7/1/2014 |
Run |
Around the Neighborhood |
obsessive |
1.4 mi |
11:06 |
7:56 |
|
| 1/7/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
8:36 |
8:36 |
|
| 3/16/2015 |
Bike |
Around the Neighborhood |
Easy |
2.5 mi |
16:00 |
6:24 |
|
| 3/23/2015 |
Bike |
Around the Neighborhood |
Easy |
2.2 mi |
16:31 |
7:31 |
|
| 3/30/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:23 |
9:23 |
|
| 3/30/2015 |
Run |
Around the Neighborhood |
obsessive |
1.0 mi |
9:12 |
9:12 |
|
| 5/24/2015 |
Run |
Around the Neighborhood |
Race |
26.2 mi |
4:39:27 |
10:40 |
|
|