| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
|
|
 |
| 5/9/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 4/24/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/4/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/16/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 2/12/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:57 |
8:57 |
|
| 1/14/2011 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:38 |
8:38 |
|
| 1/7/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:32 |
9:28 |
|
| 1/6/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/29/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/28/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/24/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 11/28/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/26/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 9/24/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/23/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/22/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/21/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:06 |
9:09 |
|
| 9/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:58 |
9:07 |
|
| 9/19/2010 |
Run |
Around Town |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 9/17/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 9/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:54 |
9:06 |
|
| 9/15/2010 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:39:32 |
9:03 |
|
| 9/14/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:58 |
8:27 |
|
| 9/13/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 9/11/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:17:32 |
9:11 |
|
| 9/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:16 |
8:57 |
|
| 9/9/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:21 |
8:32 |
|
| 9/8/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:35 |
9:02 |
|
| 9/7/2010 |
Run |
Prospect Park |
Easy |
11.0 mi |
1:42:14 |
9:18 |
|
| 9/6/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:10:16 |
8:47 |
|
| 9/5/2010 |
Run |
Race Warm Up |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 9/5/2010 |
Run |
9/11 Race to Remember |
Race |
5.0 km |
23:39 |
7:37 |
|
| 9/4/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:40 |
9:29 |
|
| 9/3/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 9/2/2010 |
Run |
Prospect Park |
Easy |
7.5 mi |
1:10:48 |
9:27 |
|
| 9/1/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
42:54 |
9:32 |
|
| 8/21/2010 |
Run |
Prospect Park |
Long |
15.0 mi |
2:23:23 |
9:34 |
|
| 8/20/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:34 |
9:34 |
|
| 8/19/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 8/18/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 8/17/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
57:52 |
8:55 |
|
| 8/16/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:48 |
9:48 |
|
| 8/14/2010 |
Run |
16th to Maryland |
Long |
15.0 mi |
2:19:59 |
9:20 |
|
| 8/11/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
47:36 |
9:32 |
|
| 8/10/2010 |
Run |
16th to Maryland |
Easy |
8.0 mi |
1:19:15 |
9:55 |
|
| 8/9/2010 |
Run |
Rockcreek |
Easy |
8.5 mi |
1:19:35 |
9:22 |
|
| 8/7/2010 |
Run |
Rockcreek |
Long |
15.0 mi |
2:25:18 |
9:42 |
|
| 8/6/2010 |
Run |
Rockcreek |
Easy |
6.5 mi |
58:51 |
9:04 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:16:06 |
9:31 |
|
| 8/4/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:38:35 |
9:52 |
|
| 8/3/2010 |
Run |
16th to Maryland |
Easy |
2.0 mi |
17:32 |
8:46 |
|
| 8/2/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 7/30/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/29/2010 |
Run |
The Mall |
Easy |
4.5 mi |
39:51 |
8:52 |
|
| 7/28/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:35:07 |
9:31 |
|
| 7/27/2010 |
Run |
Rock Creek |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 7/26/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:15:37 |
9:28 |
|
| 7/23/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:25 |
9:25 |
|
| 7/22/2010 |
Run |
The Mall |
Easy |
7.0 mi |
1:03:23 |
9:04 |
|
| 7/21/2010 |
Run |
Rockcreek |
Easy |
10.0 mi |
1:39:16 |
9:56 |
|
| 7/20/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
35:59 |
9:00 |
|
| 7/19/2010 |
Run |
Rock Creek |
Easy |
8.5 mi |
1:20:39 |
9:30 |
|
| 7/18/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/17/2010 |
Run |
Rock Creek |
Long |
13.0 mi |
2:04:33 |
9:35 |
|
| 7/16/2010 |
Run |
16th to Maryland |
Easy |
5.0 mi |
45:32 |
9:07 |
|
| 7/15/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/14/2010 |
Run |
The Mall |
Easy |
10.0 mi |
1:37:51 |
9:48 |
|
| 7/13/2010 |
Run |
16th to Maryland |
Easy |
4.0 mi |
36:08 |
9:02 |
|
| 7/12/2010 |
Run |
Rock Creek |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 7/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
44:15 |
9:50 |
|
| 7/9/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/8/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:04:14 |
9:11 |
|
| 7/7/2010 |
Run |
Rock Creek |
Easy |
10.0 mi |
1:36:52 |
9:42 |
|
| 7/6/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 7/5/2010 |
Run |
Cape Cod |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/4/2010 |
Run |
Cape Cod |
Easy |
11.0 mi |
1:48:00 |
9:50 |
|
| 7/3/2010 |
Run |
Cape Cod |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 7/2/2010 |
Run |
Cape Cod |
Easy |
7.0 mi |
1:05:07 |
9:19 |
|
| 7/1/2010 |
Run |
Cape Cod |
Easy |
10.0 mi |
1:30:29 |
9:03 |
|
| 6/30/2010 |
Run |
16th to Maryland |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/29/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:02:59 |
9:00 |
|
| 6/28/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:06:00 |
9:26 |
|
| 6/25/2010 |
Run |
16th to Maryland |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 6/24/2010 |
Run |
Rock Creek |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
|