| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/3/2011 |
Run |
Prospect Park |
Work out |
5.0 km |
23:20 |
7:31 |
 |
| 5/20/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
35:15 |
7:50 |
|
| 1/11/2011 |
Run |
Prospect Park |
Work out |
6.0 mi |
47:54 |
7:59 |
|
| 10/21/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 11/13/2010 |
Run |
Prospect Park |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 10/9/2010 |
Run |
Hartford Half Marathon |
Race |
13.1 mi |
1:46:25 |
8:08 |
|
| 11/12/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
36:38 |
8:09 |
|
| 2/18/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 10/30/2010 |
Run |
Around Town |
Long |
18.0 mi |
2:30:23 |
8:22 |
|
| 11/26/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:40 |
8:23 |
|
| 11/10/2010 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 10/7/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
37:54 |
8:26 |
|
| 12/23/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:05 |
8:28 |
|
| 10/31/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:08 |
8:29 |
|
| 11/7/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:07:51 |
8:29 |
|
| 11/1/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 6/4/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:35 |
8:35 |
|
| 11/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:39 |
8:36 |
|
| 10/15/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:45 |
8:37 |
|
| 10/13/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:08:57 |
8:38 |
|
| 10/27/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:53 |
8:39 |
|
| 10/16/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
38:57 |
8:40 |
|
| 1/10/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 1/30/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:03 |
8:41 |
|
| 12/13/2010 |
Run |
Prospect Park |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 2/17/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 10/10/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:27 |
8:46 |
|
| 5/29/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
8:46 |
8:46 |
|
| 10/14/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:36 |
8:48 |
|
| 11/2/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:38 |
8:49 |
|
| 10/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 10/3/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:45 |
8:50 |
|
| 12/31/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:49 |
8:51 |
|
| 11/11/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
39:52 |
8:52 |
|
| 10/28/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 10/22/2010 |
Run |
Around Windsor |
Long |
13.0 mi |
1:55:27 |
8:53 |
|
| 12/6/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/19/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:06 |
8:55 |
|
| 1/3/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
40:21 |
8:58 |
|
| 10/23/2010 |
Run |
Around Windsor |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/29/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/25/2010 |
Run |
Around Town |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/1/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/1/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/19/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:12:13 |
9:02 |
|
| 11/9/2010 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:03 |
9:03 |
|
| 9/30/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 10/20/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 2/10/2011 |
Run |
Prospect Park |
Easy |
6.0 mi |
54:42 |
9:07 |
|
| 10/4/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 10/18/2010 |
Run |
Prospect Park |
Easy |
4.5 mi |
41:18 |
9:11 |
|
| 11/8/2010 |
Run |
Around the Neighborhood |
Easy |
1.5 mi |
13:47 |
9:12 |
|
| 10/2/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
46:02 |
9:13 |
|
| 10/25/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:43 |
9:13 |
|
| 10/26/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:13:45 |
9:14 |
|
| 9/29/2010 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:47:22 |
9:21 |
|
| 9/28/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 10/12/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 12/26/2010 |
Run |
Around Town |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 2/11/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 9/10/2011 |
Run |
Around the Neighborhood |
Easy |
3.0 mi |
28:34 |
9:32 |
|
| 12/12/2010 |
Run |
Prospect Park |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 8/3/2011 |
Run |
Prospect Park |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 10/8/2010 |
Run |
Windsor |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 12/10/2010 |
Run |
Prospect Park |
Easy |
1.0 mi |
9:40 |
9:40 |
|
| 10/11/2010 |
Run |
Prospect Park |
Easy |
11.5 mi |
1:51:12 |
9:41 |
|
| 10/17/2010 |
Run |
Around Town |
Long |
22.0 mi |
3:34:03 |
9:44 |
|
| 10/5/2010 |
Run |
Prospect Park |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 2/28/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 6/19/2006 |
Run |
Treadmill |
Easy |
10.5 mi |
1:45:00 |
10:00 |
|
| 7/29/2006 |
Run |
Prospect Park |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 9/24/2006 |
Run |
Treadmill |
Easy |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/18/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/4/2011 |
Run |
Prospect Park |
Easy |
5.5 mi |
56:43 |
10:19 |
|
| 8/26/2006 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 1/19/2011 |
Run |
Around the Neighborhood |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/3/2010 |
Run |
Prospect Park |
Easy |
3.0 mi |
35:00 |
11:40 |
|
|