| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/2/2005 |
Run |
IM East Indoor Track |
Interval |
14.0 mi |
1:49:11 |
7:48 |
 |
| 4/6/2005 |
Run |
IM East Indoor Track |
Interval |
4.0 mi |
30:11 |
7:33 |
|
| 4/7/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/9/2005 |
Run |
Buhr Park XC |
Race |
5.0 km |
19:48 |
6:23 |
|
| 4/13/2005 |
Run |
Campus Run |
Tempo |
5.2 mi |
39:17 |
7:34 |
|
| 4/14/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/16/2005 |
Run |
River Trail |
Long |
15.0 mi |
2:04:49 |
8:20 |
|
| 4/17/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 4/20/2005 |
Run |
Campus Run |
Interval |
6.0 mi |
44:27 |
7:25 |
|
| 4/21/2005 |
Run |
Campus Run |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 4/27/2005 |
Run |
IM East Indoor Track |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 4/30/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:30 |
7:51 |
|
| 5/1/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/3/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/4/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
39:01 |
6:31 |
|
| 5/6/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/7/2005 |
Run |
River Trail |
Tempo |
5.4 mi |
40:39 |
7:32 |
|
| 5/8/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:21:48 |
8:11 |
|
| 5/10/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 5/11/2005 |
Run |
Rocky River Valley |
Interval |
7.0 mi |
52:23 |
7:29 |
|
| 5/12/2005 |
Run |
Campus Run |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 5/14/2005 |
Run |
Vacation |
Interval |
6.0 mi |
42:34 |
7:06 |
|
| 5/15/2005 |
Run |
Vacation |
Long |
12.0 mi |
1:36:01 |
8:01 |
|
| 5/17/2005 |
Run |
Vacation |
Easy |
4.8 mi |
40:24 |
8:25 |
|
| 5/18/2005 |
Run |
Vacation |
Tempo |
5.0 mi |
37:29 |
7:30 |
|
| 5/22/2005 |
Run |
Campus Run |
Easy |
4.6 mi |
37:50 |
8:14 |
|
| 5/24/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/25/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
40:53 |
6:49 |
|
| 5/27/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/29/2005 |
Run |
Miscellaneous Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 6/2/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
8.0 mi |
58:43 |
7:21 |
|
| 6/3/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 6/4/2005 |
Run |
MSU Outdoor Track |
Interval |
6.7 mi |
43:23 |
6:28 |
|
| 6/5/2005 |
Run |
River Trail |
Long |
11.0 mi |
1:28:11 |
8:01 |
|
| 6/6/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/7/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
7.0 mi |
53:44 |
7:41 |
|
| 6/8/2005 |
Run |
Campus Run |
Easy |
4.7 mi |
38:46 |
8:15 |
|
| 6/9/2005 |
Run |
River Trail |
Long |
13.0 mi |
1:47:13 |
8:15 |
|
| 6/13/2005 |
Run |
Campus Run |
Training |
4.2 mi |
33:45 |
8:03 |
|
| 6/14/2005 |
Run |
Owen/Hagadorn/etc |
Training |
2.0 mi |
15:23 |
7:42 |
|
| 6/16/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
8.0 mi |
57:08 |
7:09 |
|
| 6/17/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:21 |
8:18 |
|
| 6/18/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:36 |
7:52 |
|
| 6/19/2005 |
Run |
MSU Outdoor Track |
Interval |
8814.0 m |
35:23 |
6:28 |
|
| 6/20/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
28:14 |
8:34 |
|
| 6/21/2005 |
Run |
Campus Run |
Training |
5.2 mi |
41:03 |
7:54 |
|
| 6/23/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
58:03 |
7:16 |
|
| 6/25/2005 |
Run |
Campus Run |
Training |
4.0 mi |
32:00 |
8:00 |
|
| 6/26/2005 |
Run |
River Trail |
Long |
15.0 mi |
2:01:30 |
8:06 |
|
| 6/27/2005 |
Run |
Campus Run |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 6/28/2005 |
Run |
Campus Run |
Training |
4.8 mi |
37:04 |
7:44 |
|
| 6/29/2005 |
Run |
River Trail |
Training |
10.0 mi |
1:15:41 |
7:35 |
|
| 7/2/2005 |
Run |
MSU Outdoor Track |
Interval |
9600.0 m |
34:09 |
5:44 |
|
| 7/4/2005 |
Run |
Bay Days Race |
Race |
5.0 mi |
29:30 |
5:54 |
|
| 7/7/2005 |
Run |
Campus Run |
Training |
4.4 mi |
35:34 |
8:05 |
|
| 7/9/2005 |
Run |
Owen/Hagadorn/etc |
Interval |
10.0 mi |
1:15:15 |
7:32 |
|
| 7/10/2005 |
Run |
Hawk Island |
Long |
16.5 mi |
2:12:54 |
8:04 |
|
| 7/11/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/12/2005 |
Run |
Campus Run |
Training |
4.9 mi |
38:11 |
7:48 |
|
| 7/14/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
10.0 mi |
1:16:21 |
7:39 |
|
| 7/21/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
28:16 |
8:34 |
|
| 7/22/2005 |
Run |
River Trail |
Training |
5.0 mi |
36:26 |
7:18 |
|
| 7/28/2005 |
Run |
Campus Run |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 7/29/2005 |
Run |
Campus Run |
Training |
5.5 mi |
42:29 |
7:44 |
|
| 7/31/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 8/1/2005 |
Run |
Campus Run |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 8/3/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
46:23 |
7:44 |
|
| 8/5/2005 |
Run |
Campus Run |
Training |
4.5 mi |
36:27 |
8:06 |
|
| 8/7/2005 |
Run |
MSU Outdoor Track |
Fartlek |
13200.0 m |
1:03:23 |
7:44 |
|
| 8/8/2005 |
Run |
Campus Run |
Easy |
3.7 mi |
30:26 |
8:14 |
|
| 8/10/2005 |
Run |
River Trail |
Training |
8.0 mi |
59:58 |
7:30 |
|
| 8/11/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 8/14/2005 |
Run |
Campus Run |
Training |
5.0 mi |
38:18 |
7:40 |
|
| 8/16/2005 |
Run |
Campus Run |
Training |
3.3 mi |
25:46 |
7:49 |
|
| 8/18/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 8/19/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
6.0 mi |
43:09 |
7:12 |
|
| 8/23/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:41 |
8:24 |
|
| 8/24/2005 |
Run |
River Trail |
Tempo |
6.2 mi |
41:02 |
6:38 |
|
| 8/27/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 8/28/2005 |
Run |
River Trail |
Long |
10.0 mi |
1:18:14 |
7:50 |
|
| 8/30/2005 |
Run |
Campus Run |
Easy |
3.9 mi |
32:09 |
8:15 |
|
| 9/1/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
6.0 mi |
44:59 |
7:30 |
|
| 9/2/2005 |
Run |
Campus Run |
Training |
3.5 mi |
27:34 |
7:53 |
|
| 9/3/2005 |
Run |
River Trail |
Long |
12.0 mi |
1:34:15 |
7:52 |
|
| 9/7/2005 |
Run |
Campus Run |
Training |
4.2 mi |
32:39 |
7:47 |
|
| 9/8/2005 |
Run |
Owen/Hagadorn/etc |
Fartlek |
8.0 mi |
57:22 |
7:11 |
|
| 9/9/2005 |
Run |
Campus Run |
Easy |
3.6 mi |
29:17 |
8:09 |
|
| 9/12/2005 |
Run |
Campus Run |
Easy |
4.3 mi |
34:33 |
8:03 |
|
| 9/14/2005 |
Run |
Campus Run |
Training |
3.9 mi |
30:27 |
7:49 |
|
| 9/20/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/21/2005 |
Run |
River Trail |
Tempo |
6.6 mi |
44:17 |
6:43 |
|
| 9/23/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 9/25/2005 |
Run |
River Trail |
Race |
10.0 mi |
1:04:10 |
6:25 |
|
| 9/27/2005 |
Run |
Campus Run |
Easy |
2.9 mi |
24:16 |
8:23 |
|
| 9/28/2005 |
Run |
River Trail |
Training |
6.0 mi |
44:37 |
7:27 |
|
| 9/29/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 10/2/2005 |
Run |
River Trail |
Long |
12.0 mi |
1:31:15 |
7:37 |
|
| 10/5/2005 |
Run |
Campus Run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/6/2005 |
Run |
Owen/Hagadorn/etc |
Tempo |
7.0 mi |
50:23 |
7:12 |
|
|