| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/24/2006 |
Swim |
MAC Indoor Pool |
Butterfly |
2550.0 m |
54:00 |
34:05 |
 |
| 4/18/2006 |
Swim |
MAC Indoor Pool |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 4/22/2006 |
Swim |
MAC Indoor Pool |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 4/28/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3000.0 m |
1:00:00 |
32:12 |
|
| 5/1/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3500.0 m |
1:15:00 |
34:30 |
|
| 5/3/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3500.0 m |
1:12:00 |
33:07 |
|
| 5/5/2006 |
Swim |
MAC Indoor Pool |
Mixed |
4000.0 m |
1:15:00 |
30:11 |
|
| 5/8/2006 |
Swim |
MAC Indoor Pool |
Mixed |
2700.0 m |
54:00 |
32:12 |
|
| 5/10/2006 |
Swim |
MAC Indoor Pool |
Mixed |
3300.0 m |
54:00 |
26:21 |
|
| 6/3/2006 |
Swim |
|
Mixed |
1000.0 m |
20:00 |
32:12 |
|
| 6/5/2006 |
Swim |
|
Mixed |
3000.0 yd |
55:00 |
32:17 |
|
| 6/10/2006 |
Swim |
|
Mixed |
4200.0 yd |
1:08:00 |
28:30 |
|
| 6/10/2006 |
Swim |
|
Mixed |
3100.0 yd |
55:00 |
31:14 |
|
| 6/13/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
2700.0 yd |
50:00 |
32:36 |
|
| 6/14/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
3300.0 yd |
1:00:00 |
32:01 |
|
| 6/16/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
3500.0 yd |
1:10:00 |
35:13 |
|
| 6/17/2006 |
Swim |
MAC Outdoor Pool |
Mixed |
5000.0 yd |
1:27:00 |
30:38 |
|
| 6/4/2006 |
Weights |
|
|
|
|
|
|
| 6/6/2006 |
Weights |
|
|
|
|
|
|
| 6/8/2006 |
Weights |
|
|
|
|
|
|
| 6/11/2006 |
Weights |
|
|
|
|
|
|
| 6/13/2006 |
Weights |
|
|
|
|
|
|
| 6/15/2006 |
Weights |
|
|
|
|
|
|
| 4/7/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
28:08 |
9:23 |
|
| 4/14/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 4/17/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
38:51 |
8:38 |
|
| 4/21/2005 |
Run |
Campus Run |
Easy |
5.1 mi |
43:40 |
8:34 |
|
| 4/27/2005 |
Run |
IM East Indoor Track |
Easy |
6.0 mi |
48:52 |
8:09 |
|
| 5/1/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 5/3/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 5/6/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:55 |
8:39 |
|
| 5/10/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:17 |
8:26 |
|
| 5/12/2005 |
Run |
Campus Run |
Easy |
3.5 mi |
29:01 |
8:18 |
|
| 5/17/2005 |
Run |
Vacation |
Easy |
4.8 mi |
40:24 |
8:25 |
|
| 5/22/2005 |
Run |
Campus Run |
Easy |
4.6 mi |
37:50 |
8:14 |
|
| 5/24/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 5/27/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 5/29/2005 |
Run |
Miscellaneous Run |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/31/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
37:06 |
8:15 |
|
| 6/3/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 6/6/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:45 |
8:38 |
|
| 6/8/2005 |
Run |
Campus Run |
Easy |
4.7 mi |
38:46 |
8:15 |
|
| 6/17/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:21 |
8:18 |
|
| 6/20/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
28:14 |
8:34 |
|
| 6/27/2005 |
Run |
Campus Run |
Easy |
3.4 mi |
29:00 |
8:32 |
|
| 7/11/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/21/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
28:16 |
8:34 |
|
| 7/28/2005 |
Run |
Campus Run |
Easy |
4.0 mi |
32:39 |
8:10 |
|
| 8/1/2005 |
Run |
Campus Run |
Easy |
4.4 mi |
36:30 |
8:18 |
|
| 8/8/2005 |
Run |
Campus Run |
Easy |
3.7 mi |
30:26 |
8:14 |
|
| 8/11/2005 |
Run |
Campus Run |
Easy |
3.0 mi |
25:02 |
8:21 |
|
| 8/18/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:06 |
8:13 |
|
| 8/23/2005 |
Run |
Campus Run |
Easy |
3.3 mi |
27:41 |
8:24 |
|
| 8/27/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:58 |
8:26 |
|
| 8/30/2005 |
Run |
Campus Run |
Easy |
3.9 mi |
32:09 |
8:15 |
|
| 9/9/2005 |
Run |
Campus Run |
Easy |
3.6 mi |
29:17 |
8:09 |
|
| 9/12/2005 |
Run |
Campus Run |
Easy |
4.3 mi |
34:33 |
8:03 |
|
| 9/20/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 9/23/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:29 |
8:17 |
|
| 9/27/2005 |
Run |
Campus Run |
Easy |
2.9 mi |
24:16 |
8:23 |
|
| 9/29/2005 |
Run |
Campus Run |
Easy |
3.1 mi |
25:45 |
8:19 |
|
| 10/5/2005 |
Run |
Campus Run |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 10/8/2005 |
Run |
Campus Run |
Easy |
3.4 mi |
27:10 |
8:00 |
|
| 10/11/2005 |
Run |
Campus Run |
Easy |
3.8 mi |
30:44 |
8:06 |
|
| 10/18/2005 |
Run |
Campus Run |
Easy |
4.1 mi |
33:48 |
8:15 |
|
| 10/25/2005 |
Run |
Campus Run |
Easy |
4.5 mi |
36:55 |
8:13 |
|
| 10/27/2005 |
Run |
Campus Run |
Easy |
4.4 mi |
35:40 |
8:07 |
|
| 11/1/2005 |
Run |
Campus Run |
Easy |
3.2 mi |
26:11 |
8:11 |
|
| 11/5/2005 |
Run |
MAC Treadmill |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/7/2005 |
Run |
Campus Run |
Easy |
4.2 mi |
33:52 |
8:04 |
|
| 11/10/2005 |
Run |
Rocky River Valley |
Easy |
4.4 mi |
36:08 |
8:13 |
|
| 11/14/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 11/17/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 11/23/2005 |
Run |
MAC Treadmill |
Easy |
6.0 mi |
49:22 |
8:14 |
|
| 11/28/2005 |
Run |
Campus Run |
Easy |
5.0 mi |
40:53 |
8:11 |
|
| 12/2/2005 |
Run |
MAC Treadmill |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 12/5/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 12/9/2005 |
Run |
MAC Track |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 12/12/2005 |
Run |
MAC Track |
Easy |
1.0 mi |
8:47 |
8:47 |
|
| 12/16/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/18/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 12/23/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 12/25/2005 |
Run |
Lakewood Run |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/30/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 1/1/2006 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 1/6/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/8/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 1/10/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 1/15/2006 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/20/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/22/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/27/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 2/1/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 2/1/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 2/3/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 2/5/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 2/8/2006 |
Run |
Campus Run |
Easy |
4.0 mi |
33:49 |
8:28 |
|
| 2/8/2006 |
Run |
MAC Treadmill |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 2/12/2006 |
Run |
River Trail |
Easy |
7.0 mi |
57:18 |
8:12 |
|
| 2/17/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
50:44 |
8:28 |
|
|