| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/5/2006 |
Run |
River Trail |
Strides |
8.0 mi |
57:48 |
7:14 |
 |
| 3/25/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:11 |
6:54 |
|
| 3/15/2006 |
Run |
MAC Track |
VO2Max |
9.0 mi |
1:06:26 |
7:23 |
|
| 2/25/2006 |
Run |
River Trail |
Interval |
12.0 mi |
1:24:21 |
7:02 |
|
| 2/18/2006 |
Run |
MAC Track |
Medium-Long |
11.0 mi |
1:28:16 |
8:02 |
|
| 2/11/2006 |
Run |
MAC Track |
Medium-Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 2/6/2006 |
Run |
MAC Track |
Long |
20.0 mi |
2:28:26 |
7:26 |
|
| 2/4/2006 |
Run |
MAC Track |
Interval |
11.0 mi |
1:17:01 |
7:01 |
|
| 2/1/2006 |
Run |
MAC Track |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 1/27/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/23/2006 |
Run |
River Trail |
Long |
13.2 mi |
1:51:14 |
8:26 |
|
| 1/22/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/20/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/10/2006 |
Run |
MAC Track |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 1/4/2006 |
Run |
MAC Track |
Strides |
8.0 mi |
55:57 |
7:00 |
|
| 12/30/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:14 |
8:15 |
|
| 12/21/2005 |
Run |
Lakewood Run |
Strides |
8.0 mi |
56:38 |
7:05 |
|
| 12/17/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:04:13 |
7:09 |
|
| 12/16/2005 |
Run |
MAC Treadmill |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/10/2005 |
Run |
MAC Track |
Interval |
9.0 mi |
1:07:24 |
7:30 |
|
| 12/1/2005 |
Run |
MAC Treadmill |
Interval |
6.5 mi |
49:10 |
7:34 |
|
|