| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Run w Amy |
Easy |
2.1 mi |
|
|
 |
| 5/12/2013 |
Bike |
First ride with trailer, golfing. |
Interval |
3.9 mi |
|
|
|
| 2/23/2013 |
Run |
Tourmaline-Londonderry-MR Blvd |
Interval |
1.4 mi |
25:00 |
18:23 |
|
| 2/19/2013 |
Run |
Run w Amy |
Interval |
2.1 mi |
|
|
|
| 11/25/2012 |
Run |
Updated Home 2012 |
Interval |
1.2 mi |
|
|
|
| 7/5/2011 |
Run |
DIA 1 lap |
Interval |
3.0 mi |
36:00 |
11:56 |
|
| 4/25/2011 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/25/2011 |
Hikes |
Mingas Gate Hump |
Default |
4.3 mi |
|
|
|
| 3/25/2011 |
Run |
Playas |
Easy |
1.3 mi |
15:00 |
11:12 |
|
| 3/1/2011 |
Run |
DIA 1 lap |
Easy |
1.5 mi |
16:30 |
10:56 |
|
| 2/26/2010 |
Run |
Home around the block. |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 2/26/2010 |
Run |
Home around the block. |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 12/31/2009 |
Run |
Home around the block. |
Easy |
1.2 mi |
50:00 |
41:40 |
|
| 8/2/2009 |
Run |
Random Route |
Race |
5.0 km |
35:44 |
11:31 |
|
| 8/2/2009 |
Bike |
Home to Home |
Race |
18.0 km |
49:31 |
4:26 |
|
| 8/2/2009 |
Swim |
|
Mixed |
0.5 mi |
20:56 |
41:52 |
|
| 7/27/2009 |
Run |
track |
Interval |
1.8 mi |
22:24 |
12:48 |
|
| 7/18/2009 |
Bike |
Home to Home |
Easy |
4.3 mi |
27:00 |
6:22 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
2.7 mi |
40:00 |
14:49 |
|
| 5/9/2009 |
Bike |
Random Route |
Easy |
6.8 mi |
|
|
|
| 4/30/2009 |
Run |
Random Route |
Interval |
1.5 mi |
14:55 |
9:57 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 4/22/2009 |
Run |
new work course |
Easy |
1.4 mi |
12:40 |
9:07 |
|
| 4/20/2009 |
Bike |
Random Route |
Hill |
2.6 mi |
1:00:00 |
23:05 |
|
| 4/15/2009 |
Swim |
|
Mixed |
750.0 m |
20:00 |
42:55 |
|
| 4/14/2009 |
Spinning |
|
Default |
14.3 mi |
45:00 |
3:10 |
|
| 4/13/2009 |
Swim |
|
Mixed |
1100.0 m |
31:00 |
45:22 |
|
| 4/10/2009 |
Run |
home |
Easy |
1.6 mi |
25:00 |
15:44 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
1.1 mi |
15:00 |
13:17 |
|
| 4/6/2009 |
Bike |
Home to Snap Fitness and back |
Interval |
4.3 mi |
25:00 |
5:53 |
|
| 4/3/2009 |
Swim |
|
Mixed |
900.0 m |
35:00 |
1:02:36 |
|
| 3/22/2009 |
Bike |
Bear Creek Mt Biking course |
Interval |
5.5 mi |
1:15:00 |
13:37 |
|
| 3/21/2009 |
Run |
Rock Head trail from Snap Fitness |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 3/18/2009 |
Run |
Random Route |
Race |
15.0 km |
1:31:13 |
9:48 |
|
| 2/28/2009 |
Run |
Random Route |
Race |
6.2 mi |
1:04:30 |
10:25 |
|
| 2/22/2009 |
Bike |
bike trail from home to big r and back |
Easy |
5.9 mi |
55:00 |
9:22 |
|
| 2/21/2009 |
Run |
Ft Collins Marine PFT |
Race |
3.1 mi |
29:41 |
9:44 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 2/17/2009 |
Swim |
|
Mixed |
0.5 mi |
30:00 |
1:00:00 |
|
| 2/14/2009 |
Run |
Winter Series 3 |
Easy |
5.0 mi |
1:03:30 |
12:42 |
|
| 2/3/2009 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
29:47 |
9:37 |
|
| 2/3/2009 |
Swim |
|
Mixed |
750.0 yd |
20:00 |
46:57 |
|
| 2/2/2009 |
Swim |
|
Mixed |
400.0 yd |
20:00 |
1:28:01 |
|
| 2/2/2009 |
Run |
Random Route |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 1/24/2009 |
Run |
Winter Series 2, 8 miler |
Long |
8.0 mi |
1:24:35 |
10:35 |
|
| 1/22/2009 |
Run |
USMC Recruiter Office |
Easy |
1.2 mi |
|
|
|
| 1/10/2009 |
Run |
Random Route |
Long |
5.3 mi |
2:35:00 |
29:32 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
2.3 mi |
35:00 |
15:14 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.4 mi |
14:00 |
10:05 |
|
| 12/17/2008 |
Swim |
|
Mixed |
0.3 mi |
15:00 |
45:28 |
|
| 12/6/2008 |
Run |
Rock Canyon Half Marathon |
Long |
13.1 mi |
2:26:33 |
11:12 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 12/3/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
32:21 |
10:27 |
|
| 11/27/2008 |
Run |
Turkey Trot |
Race |
3.2 mi |
45:00 |
13:59 |
|
| 11/18/2008 |
Swim |
|
Mixed |
0.3 mi |
15:00 |
1:00:00 |
|
| 11/7/2008 |
Run |
Turkey Creek Run 4 US |
Hill |
4.2 mi |
42:54 |
10:16 |
|
| 11/5/2008 |
Swim |
|
Mixed |
600.0 m |
25:00 |
1:07:04 |
|
| 11/4/2008 |
Run |
Pete general |
Easy |
1.7 mi |
17:25 |
10:19 |
|
| 10/31/2008 |
Bike |
home to pete |
Easy |
10.1 mi |
50:00 |
4:58 |
|
| 10/28/2008 |
Run |
Jack Quinn's |
Race |
3.1 mi |
32:05 |
10:21 |
|
| 10/6/2008 |
Run |
OCS PFT |
Race |
3.0 mi |
24:25 |
8:09 |
|
| 8/22/2008 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 8/22/2008 |
Bike |
Pete Triathlon Bike Course |
Hill |
16.8 mi |
1:20:00 |
4:46 |
|
| 8/22/2008 |
Swim |
|
Mixed |
600.0 m |
16:00 |
42:55 |
|
| 8/19/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
41:00 |
13:14 |
|
| 7/19/2008 |
Run |
Home 2 |
Interval |
1.6 mi |
17:00 |
10:26 |
|
| 7/17/2008 |
Run |
Home 1 |
Interval |
3.0 mi |
43:00 |
14:23 |
|
| 7/10/2008 |
Run |
Random Route |
Interval |
1.8 mi |
25:00 |
14:18 |
|
| 7/8/2008 |
Swim |
|
Free Style |
0.3 mi |
20:00 |
1:20:00 |
|
| 7/7/2008 |
Run |
Ft Collins Marine PFT |
Interval |
3.1 mi |
26:58 |
8:51 |
|
| 7/2/2008 |
Run |
Random Route |
Interval |
1.3 mi |
20:00 |
16:00 |
|
| 7/1/2008 |
Run |
Ft Collins Marine PFT |
Race |
3.1 mi |
28:08 |
9:14 |
|
| 6/24/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
42:15 |
13:38 |
|
| 6/21/2008 |
Run |
Beaver Creek |
Easy |
1.3 mi |
20:00 |
14:56 |
|
| 6/20/2008 |
Run |
Beaver Creek |
Easy |
1.3 mi |
20:00 |
14:56 |
|
| 6/19/2008 |
Run |
Beaver Creek |
Easy |
2.0 mi |
35:00 |
17:25 |
|
| 6/17/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 6/3/2008 |
Swim |
|
Mixed |
0.3 mi |
20:00 |
1:20:00 |
|
| 5/28/2008 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 5/28/2008 |
Spinning |
|
Default |
|
45:00 |
|
|
| 5/26/2008 |
Run |
BolderBoulder |
Long |
6.6 mi |
1:07:03 |
10:06 |
|
| 5/17/2008 |
Run |
Ft Collins Track |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 5/12/2008 |
Run |
Random Route |
Interval |
1000.0 m |
|
|
|
| 5/11/2008 |
Run |
All Falcon Heights |
Easy |
4.1 mi |
44:45 |
10:51 |
|
| 5/7/2008 |
Spinning |
|
Default |
|
30:00 |
|
|
| 5/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:50 |
9:14 |
|
| 4/29/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
31:16 |
10:06 |
|
| 4/27/2008 |
Run |
Random Route |
Hill |
4.2 mi |
2:51:00 |
40:43 |
|
| 4/23/2008 |
Run |
Peterson Fit Trail |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 4/18/2008 |
Run |
San Diego |
Easy |
3.8 mi |
1:30:00 |
23:49 |
|
| 4/11/2008 |
Run |
Random Route |
Interval |
2.5 mi |
59:00 |
23:36 |
|
| 4/8/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
32:05 |
10:21 |
|
| 4/7/2008 |
Run |
Random Route |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 4/6/2008 |
Run |
Parkinson's Run |
Race |
2.9 mi |
30:01 |
10:26 |
|
| 3/15/2008 |
Run |
Random Route |
Race |
3.1 mi |
30:47 |
9:49 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
9.4 mi |
1:38:09 |
10:27 |
|
| 2/19/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
35:52 |
11:35 |
|
| 2/12/2008 |
Run |
Jack Quinn's |
Easy |
3.1 mi |
35:36 |
11:30 |
|
| 1/22/2008 |
Run |
home |
Easy |
1.6 mi |
25:00 |
15:44 |
|