Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/23/2017 |
Run |
|
Default |
9.3 mi |
1:10:02 |
7:33 |
|
9/24/2017 |
Run |
|
Default |
13.0 mi |
1:47:55 |
8:20 |
|
9/26/2017 |
Run |
|
Default |
15.0 mi |
2:00:38 |
8:03 |
|
9/28/2017 |
Run |
|
Default |
10.2 mi |
1:20:02 |
7:50 |
|
9/29/2017 |
Run |
|
Default |
6.0 mi |
50:06 |
8:21 |
|
9/30/2017 |
Run |
|
Default |
12.2 mi |
1:40:52 |
8:19 |
|
10/2/2017 |
Run |
|
Default |
6.1 mi |
50:01 |
8:09 |
|
10/3/2017 |
Run |
|
Default |
7.8 mi |
1:05:01 |
8:19 |
|
10/4/2017 |
Run |
|
Default |
8.0 mi |
58:40 |
7:20 |
|
10/5/2017 |
Run |
|
Default |
9.2 mi |
1:15:01 |
8:11 |
|
10/8/2017 |
Run |
|
Default |
6.1 mi |
44:45 |
7:20 |
|
10/9/2017 |
Run |
|
Default |
5.0 mi |
40:28 |
8:05 |
|
10/13/2017 |
Run |
|
Default |
2.0 mi |
15:02 |
7:29 |
|
10/14/2017 |
Run |
|
Default |
26.3 mi |
3:23:51 |
7:46 |
|
10/23/2017 |
Run |
|
Easy |
10.0 mi |
1:32:47 |
9:17 |
|
10/24/2017 |
Run |
|
Easy |
9.0 mi |
1:20:19 |
8:56 |
|
10/24/2017 |
Run |
|
Hill |
0.2 mi |
7:59 |
34:43 |
|
10/25/2017 |
Run |
|
Easy |
10.3 mi |
1:30:38 |
8:49 |
|
10/26/2017 |
Run |
|
Hill |
9.5 mi |
1:23:19 |
8:47 |
|
10/27/2017 |
Run |
|
Easy |
9.6 mi |
1:20:14 |
8:22 |
|
10/28/2017 |
Run |
|
Long |
12.3 mi |
1:46:25 |
8:42 |
|
10/29/2017 |
Run |
|
Easy |
7.6 mi |
1:10:10 |
9:15 |
|
10/30/2017 |
Run |
|
Easy |
7.0 mi |
1:04:04 |
9:10 |
|
10/31/2017 |
Run |
|
Easy |
9.7 mi |
1:20:01 |
8:16 |
|
11/1/2017 |
Run |
|
Tempo |
9.0 mi |
1:15:31 |
8:24 |
|
11/2/2017 |
Run |
|
Hill |
12.8 mi |
1:49:00 |
8:33 |
|
11/3/2017 |
Run |
|
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
11/4/2017 |
Run |
|
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
11/5/2017 |
Run |
|
Long |
16.0 mi |
2:20:01 |
8:46 |
|
11/6/2017 |
Run |
|
Easy |
9.7 mi |
1:23:27 |
8:37 |
|
11/7/2017 |
Run |
|
Tempo |
6.0 mi |
49:38 |
8:17 |
|
11/8/2017 |
Run |
|
Easy |
11.0 mi |
1:33:12 |
8:29 |
|
11/9/2017 |
Run |
|
Hill |
12.8 mi |
1:50:45 |
8:42 |
|
11/10/2017 |
Run |
|
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
11/11/2017 |
Run |
|
Easy |
10.2 mi |
1:24:20 |
8:17 |
|
11/12/2017 |
Run |
|
Long |
16.0 mi |
2:22:12 |
8:54 |
|
11/13/2017 |
Run |
|
Easy |
8.0 mi |
1:02:24 |
7:48 |
|
11/14/2017 |
Run |
|
Easy |
9.6 mi |
1:25:40 |
8:56 |
|
11/16/2017 |
Run |
|
Tempo |
10.5 mi |
1:30:05 |
8:35 |
|
11/17/2017 |
Run |
|
Easy |
10.2 mi |
1:25:39 |
8:24 |
|
11/18/2017 |
Run |
|
Easy |
10.3 mi |
1:30:43 |
8:49 |
|
11/19/2017 |
Run |
|
Easy |
13.0 mi |
1:53:51 |
8:46 |
|
11/21/2017 |
Run |
|
Easy |
14.0 mi |
2:04:54 |
8:56 |
|
11/22/2017 |
Run |
|
Easy |
12.6 mi |
1:45:25 |
8:22 |
|
11/23/2017 |
Run |
|
Easy |
10.3 mi |
1:40:02 |
9:45 |
|
11/24/2017 |
Run |
|
Easy |
8.0 mi |
1:06:14 |
8:17 |
|
11/26/2017 |
Run |
|
Long |
18.1 mi |
2:40:40 |
8:53 |
|
11/27/2017 |
Run |
|
Easy |
9.7 mi |
1:30:35 |
9:21 |
|
11/28/2017 |
Run |
|
Tempo |
12.0 mi |
1:43:47 |
8:39 |
|
11/30/2017 |
Run |
|
Hill |
14.0 mi |
2:04:27 |
8:54 |
|
12/1/2017 |
Run |
|
Hill |
12.0 mi |
1:49:04 |
9:06 |
|
12/2/2017 |
Run |
|
Easy |
8.0 mi |
1:05:09 |
8:08 |
|
12/3/2017 |
Run |
|
Long |
19.0 mi |
2:50:14 |
8:58 |
|
12/4/2017 |
Run |
|
Easy |
7.1 mi |
1:00:18 |
8:30 |
|
12/5/2017 |
Run |
|
Easy |
13.1 mi |
1:55:05 |
8:48 |
|
12/7/2017 |
Run |
|
Hill |
14.0 mi |
2:10:07 |
9:18 |
|
12/8/2017 |
Run |
|
Easy |
4.0 mi |
34:16 |
8:35 |
|
12/9/2017 |
Run |
|
Easy |
12.7 mi |
1:45:06 |
8:17 |
|
12/10/2017 |
Run |
|
Long |
20.0 mi |
3:08:44 |
9:27 |
|
12/11/2017 |
Run |
|
Easy |
5.0 mi |
46:06 |
9:14 |
|
12/13/2017 |
Run |
|
Easy |
10.5 mi |
1:30:55 |
8:40 |
|
12/14/2017 |
Run |
|
Hill |
10.5 mi |
1:30:43 |
8:39 |
|
12/16/2017 |
Run |
|
Easy |
10.5 mi |
1:30:22 |
8:37 |
|
12/17/2017 |
Run |
|
Easy |
6.3 mi |
50:22 |
8:00 |
|
12/18/2017 |
Run |
|
Easy |
13.2 mi |
2:00:09 |
9:07 |
|
12/19/2017 |
Run |
|
Easy |
9.7 mi |
1:25:38 |
8:50 |
|
12/20/2017 |
Run |
|
Easy |
12.5 mi |
1:50:21 |
8:50 |
|
12/21/2017 |
Run |
|
Easy |
10.8 mi |
1:30:03 |
8:21 |
|
12/22/2017 |
Run |
|
Easy |
12.0 mi |
1:46:11 |
8:51 |
|
12/23/2017 |
Run |
|
Easy |
12.3 mi |
1:45:09 |
8:33 |
|
12/24/2017 |
Run |
|
Easy |
12.0 mi |
1:49:01 |
9:06 |
|
12/25/2017 |
Run |
|
Easy |
10.7 mi |
1:30:24 |
8:27 |
|
12/26/2017 |
Run |
|
Easy |
14.0 mi |
2:08:58 |
9:13 |
|
12/27/2017 |
Run |
|
Easy |
13.2 mi |
2:00:35 |
9:09 |
|
12/28/2017 |
Run |
|
Easy |
10.5 mi |
1:30:49 |
8:39 |
|
12/31/2017 |
Run |
|
Easy |
7.0 mi |
58:10 |
8:19 |
|
1/1/2018 |
Run |
|
Easy |
9.2 mi |
1:20:40 |
8:47 |
|
1/2/2018 |
Run |
|
Easy |
13.5 mi |
2:01:30 |
9:00 |
|
1/3/2018 |
Run |
|
Easy |
9.4 mi |
1:15:28 |
8:00 |
|
1/4/2018 |
Run |
|
Easy |
12.1 mi |
1:45:29 |
8:44 |
|
1/5/2018 |
Run |
|
Easy |
15.0 mi |
2:16:40 |
9:07 |
|
1/6/2018 |
Run |
|
Easy |
7.0 mi |
59:28 |
8:30 |
|
1/7/2018 |
Run |
|
Easy |
|
5:26 |
|
|
1/7/2018 |
Run |
|
Easy |
3.5 mi |
29:22 |
8:24 |
|
1/9/2018 |
Run |
|
Easy |
7.0 mi |
1:01:31 |
8:48 |
|
1/11/2018 |
Run |
|
Easy |
0.8 mi |
8:29 |
11:19 |
|
1/11/2018 |
Run |
|
Easy |
2.0 mi |
16:25 |
8:13 |
|
1/14/2018 |
Run |
|
Easy |
|
34:19 |
|
|
1/15/2018 |
Run |
|
Easy |
|
40:01 |
|
|
1/16/2018 |
Run |
|
Easy |
|
1:00:01 |
|
|
1/17/2018 |
Run |
|
Easy |
|
19:59 |
|
|
1/18/2018 |
Run |
|
Easy |
1.0 mi |
8:54 |
8:55 |
|
1/21/2018 |
Run |
|
Easy |
|
1:10:01 |
|
|
1/22/2018 |
Run |
|
Easy |
|
1:10:03 |
|
|
1/23/2018 |
Run |
|
Easy |
|
1:00:02 |
|
|
1/24/2018 |
Run |
|
Easy |
3.2 mi |
42:28 |
13:17 |
|
1/27/2018 |
Run |
|
Easy |
|
1:00:04 |
|
|
1/28/2018 |
Run |
|
Easy |
|
1:20:04 |
|
|
1/29/2018 |
Run |
|
Easy |
|
1:10:03 |
|
|
1/30/2018 |
Run |
|
Tempo |
|
50:03 |
|
|
|