| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2016 |
Run |
Bay 8 |
Interval |
10.1 mi |
1:20:43 |
7:59 |
 |
| 6/16/2016 |
Run |
Bay 8 |
Tempo |
8.3 mi |
1:05:39 |
7:56 |
|
| 6/14/2016 |
Run |
Shoreline Park |
Interval |
10.1 mi |
1:21:00 |
8:02 |
|
| 6/12/2016 |
Run |
Los Gatos Creek Trail |
Long |
12.0 mi |
1:44:31 |
8:44 |
|
| 6/11/2016 |
Run |
Sunnyvale |
Recovery |
4.8 mi |
45:04 |
9:23 |
|
| 6/10/2016 |
Run |
Sunnyvale |
Recovery |
4.9 mi |
46:14 |
9:28 |
|
| 6/9/2016 |
Run |
Bay 8 |
Tempo |
8.3 mi |
1:04:58 |
7:49 |
|
| 6/8/2016 |
Run |
Sunnyvale |
Recovery |
5.0 mi |
46:46 |
9:21 |
|
| 6/7/2016 |
Run |
Bay 8 |
Interval |
10.1 mi |
1:19:12 |
7:53 |
|
| 6/5/2016 |
Run |
Los Gatos Creek Trail |
Long |
12.0 mi |
1:40:54 |
8:25 |
|
| 6/3/2016 |
Run |
Sunnyvale |
Easy |
8.0 mi |
1:09:58 |
8:45 |
|
| 5/29/2016 |
Run |
Sunnyvale |
Long |
12.5 mi |
1:43:12 |
8:15 |
|
| 5/27/2016 |
Run |
Sunnyvale |
Tempo |
7.8 mi |
1:02:50 |
8:02 |
|
| 5/25/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
54:44 |
9:19 |
|
| 5/24/2016 |
Run |
Sunnyvale |
Interval |
8.4 mi |
1:07:23 |
8:03 |
|
| 5/23/2016 |
Run |
Sunnyvale |
Recovery |
6.0 mi |
55:42 |
9:22 |
|
| 5/22/2016 |
Run |
Sunnyvale |
Recovery |
4.8 mi |
44:44 |
9:20 |
|
| 5/20/2016 |
Run |
Shoreline Park |
Recovery |
6.1 mi |
57:05 |
9:20 |
|
| 5/18/2016 |
Run |
Sunnyvale |
Tempo |
8.2 mi |
1:07:10 |
8:14 |
|
| 5/17/2016 |
Run |
Sunnyvale Middle School Track |
Interval |
8.0 mi |
1:05:02 |
8:08 |
|
| 5/15/2016 |
Run |
Sunnyvale |
Recovery |
3.1 mi |
29:33 |
9:27 |
|
| 5/12/2016 |
Run |
Bay 8 |
Tempo |
8.3 mi |
1:06:06 |
7:58 |
|
| 5/10/2016 |
Run |
Sunnyvale Middle School Track |
Interval |
8.5 mi |
1:08:13 |
8:05 |
|
| 5/8/2016 |
Run |
Sunnyvale |
Recovery |
2.5 mi |
23:34 |
9:24 |
|
| 5/7/2016 |
Run |
Sunnyvale |
Long |
12.0 mi |
1:37:31 |
8:08 |
|
| 5/6/2016 |
Run |
Shoreline Park |
Recovery |
6.1 mi |
56:39 |
9:17 |
|
| 5/5/2016 |
Run |
Bay 8 |
Tempo |
8.3 mi |
1:07:55 |
8:13 |
|
| 5/2/2016 |
Run |
Sunnyvale Middle School Track |
Interval |
8.4 mi |
1:07:48 |
8:07 |
|
| 5/1/2016 |
Run |
Sunnyvale |
Recovery |
7.2 mi |
1:06:33 |
9:18 |
|
| 4/30/2016 |
Run |
Sunnyvale |
Long |
12.1 mi |
1:40:31 |
8:21 |
|
| 4/28/2016 |
Run |
Bay 8 |
Tempo |
8.3 mi |
1:06:11 |
7:58 |
|
| 4/27/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
54:43 |
9:17 |
|
| 4/24/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
55:11 |
9:26 |
|
| 4/23/2016 |
Run |
Sunnyvale |
Long |
11.8 mi |
1:35:48 |
8:07 |
|
| 4/21/2016 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
45:00 |
8:31 |
|
| 4/21/2016 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
44:29 |
8:27 |
|
| 4/20/2016 |
Run |
Sunnyvale |
Easy |
5.8 mi |
52:09 |
8:59 |
|
| 4/16/2016 |
Run |
Los Gatos Creek Trail |
Long |
12.0 mi |
1:45:52 |
8:49 |
|
| 4/15/2016 |
Run |
Sunnyvale |
Easy |
6.1 mi |
50:04 |
8:12 |
|
| 4/14/2016 |
Run |
Sunnyvale |
Easy |
7.2 mi |
1:02:43 |
8:40 |
|
| 4/13/2016 |
Run |
Sunnyvale |
Recovery |
6.3 mi |
57:26 |
9:12 |
|
| 4/10/2016 |
Run |
Stevens Creek Trail |
Long |
10.1 mi |
1:24:34 |
8:25 |
|
| 4/9/2016 |
Run |
Sunnyvale |
Easy |
7.4 mi |
1:03:31 |
8:33 |
|
| 4/7/2016 |
Run |
Shoreline Park |
Tempo |
7.3 mi |
1:01:37 |
8:24 |
|
| 4/6/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
53:52 |
9:09 |
|
| 4/3/2016 |
Run |
Sunnyvale |
Recovery |
2.1 mi |
19:16 |
9:19 |
|
| 4/1/2016 |
Run |
Shoreline Park |
Easy |
7.2 mi |
1:02:20 |
8:38 |
|
| 3/30/2016 |
Run |
Sunnyvale |
Recovery |
5.9 mi |
53:37 |
9:08 |
|
| 3/26/2016 |
Run |
Sunnyvale |
Moderate |
8.1 mi |
1:05:23 |
8:05 |
|
| 3/25/2016 |
Run |
Shoreline Park |
Recovery |
6.1 mi |
55:42 |
9:07 |
|
| 3/24/2016 |
Run |
Shoreline Park |
Tempo |
6.1 mi |
51:24 |
8:24 |
|
| 3/23/2016 |
Run |
Sunnyvale |
Recovery |
3.6 mi |
32:58 |
9:12 |
|
| 3/22/2016 |
Run |
Bay 8 |
Moderate |
8.4 mi |
1:07:39 |
8:06 |
|
| 3/20/2016 |
Run |
Sunnyvale |
Recovery |
3.2 mi |
29:22 |
9:11 |
|
| 3/19/2016 |
Run |
Los Gatos Creek Trail |
Long |
10.1 mi |
1:24:49 |
8:27 |
|
| 3/18/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
49:49 |
8:28 |
|
| 3/17/2016 |
Run |
Sunnyvale |
Easy |
3.2 mi |
27:59 |
8:53 |
|
| 3/15/2016 |
Run |
Bay 8 |
Moderate |
8.6 mi |
1:10:39 |
8:15 |
|
| 3/12/2016 |
Run |
Los Gatos Creek Trail |
Long |
8.2 mi |
1:07:52 |
8:16 |
|
| 3/10/2016 |
Run |
Sunnyvale |
Easy |
4.9 mi |
42:47 |
8:45 |
|
| 3/8/2016 |
Run |
Lake Tahoe |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 3/6/2016 |
Run |
Sudbury |
Recovery |
6.3 mi |
57:43 |
9:11 |
|
| 3/5/2016 |
Run |
Sunnyvale |
Moderate |
7.7 mi |
1:01:37 |
8:02 |
|
| 3/2/2016 |
Run |
Shoreline Park |
Easy |
6.0 mi |
54:05 |
8:59 |
|
| 2/29/2016 |
Run |
Sunnyvale |
Easy |
3.2 mi |
28:14 |
8:55 |
|
| 2/27/2016 |
Run |
Sunnyvale |
Moderate |
7.1 mi |
58:15 |
8:16 |
|
| 2/26/2016 |
Run |
Stevens Creek County Park |
Easy |
5.3 mi |
48:25 |
9:09 |
|
| 2/26/2016 |
Run |
Stevens Creek Trail |
Easy |
5.3 mi |
46:41 |
8:49 |
|
| 2/25/2016 |
Run |
Sunnyvale |
Easy |
3.2 mi |
27:30 |
8:39 |
|
| 2/23/2016 |
Run |
Sunnyvale |
Easy |
5.9 mi |
51:52 |
8:51 |
|