| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2020 |
Run |
|
Easy |
10.0 km |
56:05 |
5:37 |
 |
| 6/14/2020 |
Run |
|
Easy |
10.0 km |
1:01:29 |
6:09 |
|
| 6/16/2020 |
Run |
|
Easy |
10.0 km |
57:56 |
5:48 |
|
| 6/21/2020 |
Run |
|
Easy |
15.0 km |
1:26:55 |
5:48 |
|
| 6/24/2020 |
Run |
|
Easy |
15.0 km |
1:27:31 |
5:51 |
|
| 6/27/2020 |
Run |
|
Easy |
15.0 km |
1:29:39 |
5:59 |
|
| 7/1/2020 |
Run |
|
Easy |
15.0 km |
1:27:54 |
5:52 |
|
| 7/4/2020 |
Run |
|
Easy |
21.1 km |
2:15:38 |
6:26 |
|
| 7/6/2020 |
Run |
|
Easy |
10.0 km |
56:55 |
5:42 |
|
| 7/8/2020 |
Run |
|
Easy |
10.0 km |
1:01:30 |
6:09 |
|
| 7/10/2020 |
Run |
|
Easy |
10.0 km |
1:00:17 |
6:02 |
|
| 6/12/2021 |
Run |
|
Easy |
15.0 km |
1:28:20 |
5:54 |
|
| 11/27/2021 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 11/28/2021 |
Other |
|
Default |
6.7 km |
58:54 |
8:52 |
|
| 12/1/2021 |
Run |
|
Easy |
5.1 km |
48:13 |
9:33 |
|
| 12/2/2021 |
Run |
|
Easy |
5.1 km |
45:22 |
8:58 |
|
| 12/3/2021 |
Run |
|
Easy |
5.0 km |
42:47 |
8:30 |
|
| 12/4/2021 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 12/6/2021 |
Run |
|
Default |
5.7 km |
50:13 |
8:49 |
|
| 12/8/2021 |
Run |
|
Default |
5.9 km |
53:14 |
9:06 |
|
| 12/11/2021 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 12/13/2021 |
Run |
|
Default |
5.5 km |
44:54 |
8:14 |
|
| 12/15/2021 |
Run |
|
Default |
5.3 km |
45:03 |
8:35 |
|
| 12/17/2021 |
Run |
|
Default |
5.1 km |
45:40 |
8:54 |
|
| 12/18/2021 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 12/25/2021 |
Run |
|
Default |
10.0 km |
1:09:15 |
6:56 |
|
| 12/26/2021 |
Run |
|
Default |
10.0 km |
1:02:28 |
6:15 |
|
| 12/27/2021 |
Run |
|
Default |
10.0 km |
57:31 |
5:45 |
|
| 12/28/2021 |
Run |
|
Default |
10.0 km |
1:07:22 |
6:44 |
|
| 12/29/2021 |
Run |
|
Default |
10.0 km |
1:04:56 |
6:29 |
|
| 12/30/2021 |
Run |
|
Default |
10.0 km |
1:09:00 |
6:54 |
|
| 1/3/2022 |
Run |
|
Default |
11.3 km |
1:25:50 |
7:37 |
|
| 1/4/2022 |
Run |
|
Default |
11.2 km |
1:17:38 |
6:56 |
|
| 1/5/2022 |
Run |
|
Default |
11.3 km |
1:12:20 |
6:24 |
|
| 1/6/2022 |
Run |
|
Default |
11.2 km |
1:14:13 |
6:39 |
|
| 1/7/2022 |
Run |
|
Default |
11.1 km |
1:14:12 |
6:40 |
|
| 1/9/2022 |
Run |
|
Default |
14.3 km |
1:40:13 |
7:02 |
|
| 1/11/2022 |
Run |
|
Default |
7.4 km |
1:05:37 |
8:55 |
|
| 1/11/2022 |
Run |
|
Default |
6.2 km |
48:54 |
7:51 |
|
| 1/12/2022 |
Run |
|
Default |
6.4 km |
51:30 |
8:05 |
|
| 1/14/2022 |
Run |
|
Default |
8.8 km |
1:00:04 |
6:49 |
|
| 1/15/2022 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/16/2022 |
Run |
|
Default |
8.9 km |
54:56 |
6:13 |
|
| 1/17/2022 |
Run |
|
Default |
12.5 km |
1:22:07 |
6:34 |
|
| 1/21/2022 |
Run |
|
Default |
11.2 km |
1:19:19 |
7:06 |
|
| 1/22/2022 |
Run |
|
Default |
11.3 km |
1:12:07 |
6:23 |
|
| 1/23/2022 |
Run |
|
Default |
11.2 km |
1:08:33 |
6:08 |
|
| 1/25/2022 |
Run |
|
Default |
8.5 km |
59:24 |
7:01 |
|
| 1/26/2022 |
Run |
|
Default |
8.8 km |
1:02:55 |
7:09 |
|
| 1/27/2022 |
Run |
|
Default |
8.3 km |
51:33 |
6:14 |
|
| 1/28/2022 |
Run |
|
Default |
11.4 km |
1:12:45 |
6:23 |
|
| 1/29/2022 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 1/30/2022 |
Run |
|
Default |
15.3 km |
1:39:14 |
6:30 |
|
| 2/1/2022 |
Run |
|
Default |
6.4 km |
51:07 |
8:02 |
|
| 2/2/2022 |
Run |
|
Default |
7.5 km |
58:10 |
7:45 |
|
| 2/2/2022 |
Run |
|
Default |
6.1 km |
49:53 |
8:14 |
|
| 2/3/2022 |
Run |
|
Default |
6.5 km |
50:52 |
7:54 |
|
| 2/3/2022 |
Run |
|
Default |
5.2 km |
38:54 |
7:31 |
|
| 2/4/2022 |
Run |
|
Default |
5.8 km |
44:19 |
7:39 |
|
| 2/4/2022 |
Run |
|
Default |
7.7 km |
52:59 |
6:53 |
|
| 2/5/2022 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 2/6/2022 |
Run |
|
Default |
9.0 km |
58:13 |
6:29 |
|
| 2/7/2022 |
Run |
|
Default |
6.6 km |
49:38 |
7:32 |
|
| 2/8/2022 |
Run |
|
Default |
6.7 km |
49:52 |
7:25 |
|
| 2/8/2022 |
Run |
|
Default |
6.1 km |
41:13 |
6:45 |
|
| 2/9/2022 |
Run |
|
Default |
6.3 km |
47:22 |
7:34 |
|
| 2/10/2022 |
Run |
|
Default |
6.4 km |
47:40 |
7:29 |
|
| 2/11/2022 |
Run |
|
Default |
6.4 km |
48:56 |
7:41 |
|
| 2/12/2022 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 2/13/2022 |
Run |
|
Default |
11.8 km |
1:21:45 |
6:56 |
|
| 2/15/2022 |
Run |
|
Default |
6.6 km |
44:03 |
6:42 |
|
| 2/15/2022 |
Run |
|
Default |
5.3 km |
38:17 |
7:16 |
|
| 2/16/2022 |
Run |
|
Default |
6.5 km |
43:17 |
6:43 |
|
| 2/16/2022 |
Run |
|
Default |
5.6 km |
37:15 |
6:42 |
|
| 2/17/2022 |
Run |
|
Default |
6.2 km |
47:34 |
7:40 |
|
| 2/17/2022 |
Run |
|
Default |
5.6 km |
37:37 |
6:45 |
|
| 2/18/2022 |
Run |
|
Default |
6.4 km |
45:09 |
7:05 |
|
| 2/18/2022 |
Run |
|
Default |
5.5 km |
32:32 |
5:56 |
|
| 2/19/2022 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 2/20/2022 |
Run |
|
Default |
7.3 km |
55:08 |
7:35 |
|
| 2/22/2022 |
Run |
|
Default |
8.7 km |
1:00:08 |
6:54 |
|
| 2/22/2022 |
Run |
|
Default |
5.8 km |
39:41 |
6:52 |
|
| 2/23/2022 |
Run |
|
Default |
7.5 km |
54:25 |
7:18 |
|
| 2/24/2022 |
Run |
|
Default |
7.5 km |
51:47 |
6:55 |
|
| 2/25/2022 |
Run |
|
Default |
6.4 km |
45:41 |
7:09 |
|
| 2/26/2022 |
Run |
|
Default |
6.6 km |
41:33 |
6:18 |
|
| 2/27/2022 |
Run |
|
Default |
8.9 km |
1:00:25 |
6:50 |
|
| 3/1/2022 |
Run |
|
Default |
6.1 km |
41:41 |
6:53 |
|
| 3/1/2022 |
Run |
|
Default |
5.6 km |
39:24 |
7:00 |
|
| 3/2/2022 |
Run |
|
Default |
6.7 km |
47:57 |
7:11 |
|
| 3/2/2022 |
Run |
|
Default |
5.5 km |
38:33 |
7:01 |
|
| 3/4/2022 |
Run |
|
Default |
7.6 km |
51:00 |
6:45 |
|
| 3/5/2022 |
Run |
|
Default |
7.0 km |
48:50 |
6:58 |
|
| 3/5/2022 |
Run |
|
Default |
6.6 km |
46:14 |
7:04 |
|
| 3/6/2022 |
Run |
|
Default |
9.1 km |
54:55 |
6:02 |
|
| 3/8/2022 |
Run |
|
Default |
8.7 km |
52:41 |
6:05 |
|
| 3/9/2022 |
Run |
|
Default |
5.6 km |
34:21 |
6:06 |
|
| 3/9/2022 |
Run |
|
Default |
6.5 km |
46:33 |
7:13 |
|
| 3/10/2022 |
Run |
|
Default |
6.6 km |
46:35 |
7:05 |
|
| 3/10/2022 |
Run |
|
Default |
7.7 km |
52:08 |
6:45 |
|
|