Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/27/2021 Swim   Mixed   45:00  
12/4/2021 Swim   Mixed   45:00  
12/11/2021 Swim   Mixed   45:00  
12/18/2021 Swim   Mixed   45:00  
1/15/2022 Swim   Mixed   45:00  
1/29/2022 Swim   Mixed   45:00  
2/5/2022 Swim   Mixed   45:00  
2/12/2022 Swim   Mixed   45:00  
2/19/2022 Swim   Mixed   45:00  
3/19/2022 Swim   Mixed   45:00  
3/26/2022 Swim   Mixed   45:00  
4/2/2022 Swim   Mixed   45:00  
4/9/2022 Swim   Mixed   45:00  
11/28/2021 Other   Default 6.7 km 58:54 8:52
6/13/2020 Run   Easy 10.0 km 56:05 5:37
6/14/2020 Run   Easy 10.0 km 1:01:29 6:09
6/16/2020 Run   Easy 10.0 km 57:56 5:48
6/21/2020 Run   Easy 15.0 km 1:26:55 5:48
6/24/2020 Run   Easy 15.0 km 1:27:31 5:51
6/27/2020 Run   Easy 15.0 km 1:29:39 5:59
7/1/2020 Run   Easy 15.0 km 1:27:54 5:52
7/4/2020 Run   Easy 21.1 km 2:15:38 6:26
7/6/2020 Run   Easy 10.0 km 56:55 5:42
7/8/2020 Run   Easy 10.0 km 1:01:30 6:09
7/10/2020 Run   Easy 10.0 km 1:00:17 6:02
6/12/2021 Run   Easy 15.0 km 1:28:20 5:54
12/1/2021 Run   Easy 5.1 km 48:13 9:33
12/2/2021 Run   Easy 5.1 km 45:22 8:58
12/3/2021 Run   Easy 5.0 km 42:47 8:30
11/28/2021 Run
Treadmill
 Tempo 10.0 km 58:28 5:51
11/30/2021 Run
Treadmill
 Tempo 10.0 km 1:02:11 6:14
12/3/2021 Run
Treadmill
 Tempo 10.0 km 1:01:33 6:10
12/5/2021 Run
Treadmill
 Default 10.0 km 58:22 5:51
12/6/2021 Run   Default 5.7 km 50:13 8:49
12/7/2021 Run
Treadmill
 Default 10.0 km 1:02:56 6:18
12/8/2021 Run   Default 5.9 km 53:14 9:06
12/9/2021 Run
Treadmill
 Default 10.0 km 1:02:12 6:14
12/10/2021 Run
Treadmill
 Default 5.0 km 38:53 7:47
12/12/2021 Run
Treadmill
 Default 10.0 km 59:54 6:00
12/13/2021 Run   Default 5.5 km 44:54 8:14
12/14/2021 Run
Treadmill
 Default 10.0 km 1:04:06 6:25
12/15/2021 Run   Default 5.3 km 45:03 8:35
12/16/2021 Run
Treadmill
 Default 10.0 km 1:03:05 6:19
12/17/2021 Run   Default 5.1 km 45:40 8:54
12/19/2021 Run
Treadmill
 Default 10.0 km 1:03:07 6:19
12/21/2021 Run
Treadmill
 Default 10.0 km 1:03:07 6:19
12/22/2021 Run
Treadmill
 Default 5.0 km 37:25 7:29
12/23/2021 Run
Treadmill
 Default 10.0 km 1:03:05 6:19
12/25/2021 Run   Default 10.0 km 1:09:15 6:56
12/26/2021 Run   Default 10.0 km 1:02:28 6:15
12/27/2021 Run   Default 10.0 km 57:31 5:45
12/28/2021 Run   Default 10.0 km 1:07:22 6:44
12/29/2021 Run   Default 10.0 km 1:04:56 6:29
12/30/2021 Run   Default 10.0 km 1:09:00 6:54
1/3/2022 Run   Default 11.3 km 1:25:50 7:37
1/4/2022 Run   Default 11.2 km 1:17:38 6:56
1/5/2022 Run   Default 11.3 km 1:12:20 6:24
1/6/2022 Run   Default 11.2 km 1:14:13 6:39
1/7/2022 Run   Default 11.1 km 1:14:12 6:40
1/9/2022 Run   Default 14.3 km 1:40:13 7:02
1/11/2022 Run   Default 7.4 km 1:05:37 8:55
1/11/2022 Run   Default 6.2 km 48:54 7:51
1/12/2022 Run   Default 6.4 km 51:30 8:05
1/13/2022 Run
Treadmill
 Default 8.0 km 59:12 7:24
1/14/2022 Run   Default 8.8 km 1:00:04 6:49
1/16/2022 Run   Default 8.9 km 54:56 6:13
1/17/2022 Run   Default 12.5 km 1:22:07 6:34
1/21/2022 Run   Default 11.2 km 1:19:19 7:06
1/22/2022 Run   Default 11.3 km 1:12:07 6:23
1/23/2022 Run   Default 11.2 km 1:08:33 6:08
1/25/2022 Run   Default 8.5 km 59:24 7:01
1/26/2022 Run   Default 8.8 km 1:02:55 7:09
1/27/2022 Run   Default 8.3 km 51:33 6:14
1/28/2022 Run   Default 11.4 km 1:12:45 6:23
1/30/2022 Run   Default 15.3 km 1:39:14 6:30
2/1/2022 Run   Default 6.4 km 51:07 8:02
2/2/2022 Run   Default 7.5 km 58:10 7:45
2/2/2022 Run   Default 6.1 km 49:53 8:14
2/3/2022 Run   Default 5.2 km 38:54 7:31
2/3/2022 Run   Default 6.5 km 50:52 7:54
2/4/2022 Run   Default 5.8 km 44:19 7:39
2/4/2022 Run   Default 7.7 km 52:59 6:53
2/6/2022 Run   Default 9.0 km 58:13 6:29
2/7/2022 Run   Default 6.6 km 49:38 7:32
2/8/2022 Run   Default 6.7 km 49:52 7:25
2/8/2022 Run   Default 6.1 km 41:13 6:45
2/9/2022 Run   Default 6.3 km 47:22 7:34
2/10/2022 Run   Default 6.4 km 47:40 7:29
2/11/2022 Run   Default 6.4 km 48:56 7:41
2/13/2022 Run   Default 11.8 km 1:21:45 6:56
2/15/2022 Run   Default 5.3 km 38:17 7:16
2/15/2022 Run   Default 6.6 km 44:03 6:42
2/16/2022 Run   Default 6.5 km 43:17 6:43
2/16/2022 Run   Default 5.6 km 37:15 6:42
2/17/2022 Run   Default 5.6 km 37:37 6:45
2/17/2022 Run   Default 6.2 km 47:34 7:40
2/18/2022 Run   Default 6.4 km 45:09 7:05
2/18/2022 Run   Default 5.5 km 32:32 5:56
2/20/2022 Run   Default 7.3 km 55:08 7:35
2/22/2022 Run   Default 5.8 km 39:41 6:52
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