| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/11/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
9.4 km |
59:05 |
6:17 |
 |
| 11/6/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
12.1 km |
1:16:19 |
6:18 |
|
| 10/13/2016 |
Run/walk |
5,0 juli 2016 mod ølstykke |
Long |
10.3 km |
1:06:05 |
6:27 |
|
| 10/9/2016 |
Run/walk |
ny tur marken rundt okt 2016 |
Long |
10.5 km |
1:04:48 |
6:12 |
|
| 8/3/2016 |
Run/walk |
10.3 gylden- viermose-rørbæk-banen-hjem |
Long |
10.3 km |
1:06:29 |
6:28 |
|
| 6/14/2016 |
Run/walk |
3 x 3,85 marken rundt netto + ekstra |
Long |
12.2 km |
1:17:03 |
6:19 |
|
| 6/12/2016 |
Run/walk |
juni 2016 9,39 mod ølstykke + 1 X opv.r. |
Long |
10.1 km |
1:07:40 |
6:44 |
|
| 6/2/2016 |
Run/walk |
8,84 km juini 2016 - |
Long |
8.8 km |
56:48 |
6:26 |
|
| 5/6/2016 |
Run/walk |
7,62 - hjem til Smedeengen direkte |
Long |
7.6 km |
47:28 |
6:14 |
|
| 5/4/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:14:02 |
6:39 |
|
| 4/19/2016 |
Run/walk |
2 gg marken rundt |
Long |
9.1 km |
59:35 |
6:33 |
|
| 3/29/2016 |
Run/walk |
FIBER efter 1,5km |
Long |
1.5 km |
7:40 |
5:07 |
|
| 3/25/2016 |
Run/walk |
11,16 ølstykke retur marts 2016 |
Long |
11.2 km |
1:09:18 |
6:13 |
|
| 3/17/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:10:04 |
6:24 |
|
| 3/12/2016 |
Run/walk |
13,26 km febr 2016 |
Long |
13.3 km |
1:21:55 |
6:11 |
|
| 2/29/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:09:23 |
6:20 |
|
| 2/27/2016 |
Run/walk |
13,26 km febr 2016 |
Long |
13.3 km |
1:23:12 |
6:17 |
|
| 2/17/2016 |
Run/walk |
10,97 febr 2016 3600marathon variation |
Long |
11.0 km |
1:09:07 |
6:19 |
|
| 2/14/2016 |
Run/walk |
12,18 jan 2016 ølstykke - rema |
Long |
12.2 km |
1:16:18 |
6:16 |
|
| 2/7/2016 |
Run/walk |
12,18 jan 2016 ølstykke - rema |
Long |
12.2 km |
1:19:36 |
6:33 |
|
| 2/5/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:11:50 |
6:27 |
|
| 2/3/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:13:04 |
6:33 |
|
| 1/31/2016 |
Run/walk |
12,18 jan 2016 ølstykke - rema |
Long |
12.2 km |
1:17:30 |
6:22 |
|
| 1/21/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:09:12 |
6:13 |
|
| 1/17/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:10:09 |
6:18 |
|
| 1/14/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:11:20 |
6:24 |
|
| 1/4/2016 |
Run/walk |
6,41 jan 2016 |
Long |
6.4 km |
40:35 |
6:20 |
|
| 1/2/2016 |
Run/walk |
dec 2015 11,16km hjem til ølstykke |
Long |
11.2 km |
1:08:41 |
6:10 |
|
| 12/30/2015 |
Run/walk |
11,05 dec 2015 langs bane til ølstykke |
Long |
11.1 km |
1:08:12 |
6:11 |
|
| 12/27/2015 |
Run/walk |
11,05 dec 2015 langs bane til ølstykke |
Long |
11.1 km |
1:09:53 |
6:20 |
|
| 12/25/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:03:04 |
6:09 |
|
| 12/17/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:04:57 |
6:20 |
|
| 12/13/2015 |
Run/walk |
10,26 dec 2015 |
Long |
10.3 km |
1:05:56 |
6:26 |
|
| 12/8/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
58:53 |
6:19 |
|
| 11/28/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
1:00:47 |
6:31 |
|
| 11/21/2015 |
Run/walk |
9,34 nov 2015 kølholmvej |
Long |
9.3 km |
55:47 |
5:59 |
|
| 11/15/2015 |
Run/walk |
8,55 torøgel nov 2015 |
Long |
8.6 km |
52:03 |
6:06 |
|
| 11/12/2015 |
Run/walk |
8,53 nov 2015 langs vandet |
Long |
8.5 km |
51:27 |
6:02 |
|
| 10/28/2015 |
Run/walk |
8,0 okt 2015 |
Long |
8.0 km |
47:27 |
5:56 |
|
| 10/24/2015 |
Run/walk |
7.5 oktober 2015 |
Long |
7.5 km |
44:51 |
5:59 |
|
| 10/17/2015 |
Run/walk |
7.5 oktober 2015 |
Long |
7.5 km |
45:29 |
6:04 |
|
| 10/6/2015 |
Run/walk |
|
Long |
7.0 km |
42:00 |
6:00 |
|
| 10/4/2015 |
Run/walk |
6,99 oktober 2015 |
Long |
7.0 km |
41:44 |
5:59 |
|
| 10/1/2015 |
Run/walk |
6,54 september 2015 |
Long |
6.5 km |
39:02 |
5:59 |
|
| 9/28/2015 |
Run/walk |
6.52 Aars 2015 |
Long |
6.5 km |
39:45 |
6:06 |
|
| 9/26/2015 |
Run/walk |
6.52 Aars 2015 |
Long |
6.5 km |
39:16 |
6:02 |
|
| 9/24/2015 |
Run/walk |
6,54 september 2015 |
Long |
6.5 km |
40:55 |
6:16 |
|
| 9/22/2015 |
Run/walk |
6,54 september 2015 |
Long |
6.5 km |
40:35 |
6:13 |
|
| 9/19/2015 |
Run/walk |
6,54 september 2015 |
Long |
6.5 km |
38:49 |
5:57 |
|
| 9/17/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
36:31 |
6:08 |
|
| 9/15/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
35:59 |
6:02 |
|
| 9/12/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
35:02 |
5:53 |
|
| 9/10/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
34:59 |
5:52 |
|
| 9/7/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
36:03 |
6:03 |
|
| 9/5/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
35:39 |
5:59 |
|
| 8/27/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
36:57 |
6:12 |
|
| 8/25/2015 |
Run/walk |
5 km DHL stafet revideret |
Long |
5.0 km |
30:05 |
6:01 |
|
| 8/23/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
34:45 |
5:50 |
|
| 8/15/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
36:12 |
6:04 |
|
| 8/11/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
35:40 |
5:59 |
|
| 8/8/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
36:10 |
6:04 |
|
| 8/5/2015 |
Run/walk |
5,97 km august 2015 |
Long |
6.0 km |
34:45 |
5:50 |
|
| 8/3/2015 |
Run/walk |
5,51 km juli 2015 |
Long |
5.5 km |
32:46 |
5:57 |
|
| 8/1/2015 |
Run/walk |
5,51 km juli 2015 |
Long |
5.5 km |
32:24 |
5:53 |
|
| 7/30/2015 |
Run/walk |
5,51 km juli 2015 |
Long |
5.5 km |
33:00 |
6:00 |
|
| 7/27/2015 |
Run/walk |
5,51 km juli 2015 |
Long |
5.5 km |
32:18 |
5:52 |
|
| 7/22/2015 |
Run/walk |
5,08 vig juli 2015 |
Long |
5.1 km |
29:54 |
5:54 |
|
| 7/20/2015 |
Run/walk |
5,08 vig juli 2015 |
Long |
5.1 km |
29:44 |
5:52 |
|
| 7/18/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
28:44 |
5:45 |
|
| 7/16/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
29:01 |
5:49 |
|
| 7/13/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
29:10 |
5:50 |
|
| 7/11/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
30:21 |
6:05 |
|
| 7/9/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
30:17 |
6:04 |
|
| 7/1/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
29:10 |
5:50 |
|
| 6/29/2015 |
Run/walk |
2015 juni skanderborg |
Long |
4.8 km |
30:13 |
6:15 |
|
| 6/27/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
28:41 |
5:45 |
|
| 6/24/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
29:54 |
5:59 |
|
| 6/21/2015 |
Run/walk |
5,0 km juni 2015 |
Long |
5.0 km |
29:52 |
5:59 |
|
| 6/18/2015 |
Run/walk |
4,5 km juni 2015 |
Long |
4.5 km |
27:12 |
6:03 |
|
| 6/16/2015 |
Run/walk |
4,5 km juni 2015 |
Long |
4.5 km |
26:19 |
5:51 |
|
| 6/14/2015 |
Run/walk |
4,5 km juni 2015 |
Long |
4.5 km |
25:57 |
5:46 |
|
| 6/11/2015 |
Run/walk |
4 km maj 2015 |
Long |
4.0 km |
22:55 |
5:44 |
|
| 6/9/2015 |
Run/walk |
4 km maj 2015 |
Long |
4.0 km |
23:00 |
5:45 |
|
| 6/7/2015 |
Run/walk |
4 km maj 2015 |
Long |
4.0 km |
24:01 |
6:01 |
|
| 6/5/2015 |
Run/walk |
4 km maj 2015 |
Long |
4.0 km |
22:56 |
5:44 |
|
| 5/25/2015 |
Run/walk |
4 km maj 2015 |
Long |
4.0 km |
23:46 |
5:57 |
|
|