Run: Running training Previous Next

4/23/2010

9:25 AM

7.5 mi

58:06.52

7:44 mi

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13 C
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Woodbine/Lisbon, MD

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Notes

Carrs Mill to Bushy Park (up!) to cemetary Rd to Millers mill then complete the usual Millers Mill route. Felt good just little tired. Really nice day and a good run. really felt great after first 4 miles. Feel like I could go on and on at that pace.

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