Notes
144 to L Hardy to R St. Michaels in Poplar Springs to Watersville rd to R Old Frederick Rd past Lisbon Ctr to R on Morgan Station to L 144 and finish Miller Mill run. tight first 3 miles then loose then hamstrings little bit tight in the cold on Millers Mill rd and L ankle pretty sore last 1-1&1/2 miles =. Went very slow up last hill on carrs mill rd. Overall decent run. Just need to prep for temp better &/or get out door earlier b/c it got cold! probably only 35F when I finished.