Workouts

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Date ▼ Activity Course Type Distance Duration Pace   3/13/2010 Run Woodbine/Lisbon, MD Treadmill 4.0 mi 31:56 7:59 2/26/2010 Run Woodbine/Lisbon, MD Treadmill 4.0 mi 33:04 8:14 2/26/2010 Run   Walking 0.1 mi 1:50 18:20 2/23/2010 Run   Walking 0.1 mi 1:16 12:40 2/23/2010 Run Woodbine/Lisbon, MD Treadmill 4.4 mi 36:02 8:18 2/20/2010 Run 15401 Maple Ridge Drive Woodbine, MD 21797 Treadmill 4.0 mi 35:04 8:46 2/20/2010 Run   Walking 0.1 mi 1:46 17:40 2/19/2010 Run Woodbine/Lisbon, MD Treadmill 3.1 mi 23:30 7:35 2/4/2010 Run   Speed 6.0 mi 44:45 7:28 2/1/2010 Run 15401 Maple Ridge Drive Woodbine, MD 21797 Treadmill 5.0 mi 37:47 7:34 1/19/2010 Run 15401 Maple Ridge Drive Woodbine, MD 21797 Treadmill 3.3 mi 25:30 7:51 1/10/2010 Run Home treadmill run Treadmill 3.1 mi 26:58 8:42 1/6/2010 Run   Treadmill 4.1 mi 34:43 8:29 1/6/2010 Run   Treadmill 6.0 mi 51:01 8:31 1/2/2010 Run   Treadmill 5.0 mi 38:22 7:41 12/26/2009 Run   Treadmill 4.6 mi 36:51 8:01 12/14/2009 Run 15401 Maple Ridge Drive Woodbine, MD 21797 Treadmill 6.1 mi 54:03 8:57 8/5/2009 Run   Treadmill 3.6 mi 28:18 7:51 7/31/2009 Run   Treadmill 2.3 mi 20:13 8:48