1/19/2010
10:26 AM
3.3 mi
25:30.02
7:51 mi
No name (Landice8700Tread)
Initializing charts...
treadmill short n sweet n speed.
1 mi warmup, 1/4 hard, 1/4 easy x 4 then 0.1 all out them 0.15 slow down. done.