| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Run |
Random Route |
Interval |
9.9 km |
46:26 |
4:42 |
 |
| 10/24/2008 |
Run |
Random Route |
Interval |
10.3 km |
48:29 |
4:42 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.0 km |
57:00 |
9:30 |
|
| 10/18/2008 |
Run |
Sävedalsloppet |
Race |
8.0 km |
31:36 |
3:57 |
|
| 10/12/2008 |
Run |
Random Route |
Fartlek |
12.1 km |
57:45 |
4:48 |
|
| 9/27/2008 |
Run |
Lidingöloppet |
Race |
30.0 km |
2:25:19 |
4:51 |
|
| 9/23/2008 |
Run |
Random Route |
Babyjogger |
8.8 km |
1:02:44 |
7:10 |
|
| 9/21/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:02:35 |
5:05 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
11.8 km |
1:09:18 |
5:53 |
|
| 9/17/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
58:34 |
4:44 |
|
| 9/11/2008 |
Run |
tolvan + tor hemmet |
Babyjogger |
12.4 km |
1:04:04 |
5:11 |
|
| 9/9/2008 |
Run |
tolvan + tor hemmet |
Tempo |
12.4 km |
1:01:18 |
4:57 |
|
| 9/8/2008 |
Run |
femman + till och från |
Tempo |
7.0 km |
33:25 |
4:47 |
|
|