| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2008 |
Run |
Random Route |
Babyjogger |
12.4 km |
1:07:44 |
5:29 |
 |
| 9/13/2008 |
Run |
Random Route |
Long |
27.0 km |
2:47:39 |
6:13 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
22.7 km |
2:19:51 |
6:11 |
|
| 9/4/2008 |
Run |
milen skatås |
Tempo |
10.0 km |
44:15 |
4:26 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
1.8 km |
10:39 |
6:04 |
|
| 8/31/2008 |
Run |
Skatås genrep [2] |
Race |
25.0 km |
1:56:03 |
4:39 |
|
| 8/28/2008 |
Run |
Random Route |
Tempo |
12.0 km |
56:16 |
4:42 |
|
| 8/26/2008 |
Run |
Random Route |
Babyjogger |
13.0 km |
1:06:00 |
5:05 |
|
| 8/24/2008 |
Run |
Random Route |
Hill |
10.4 km |
58:12 |
5:36 |
|
| 8/23/2008 |
Run |
Midnattsloppet |
Race |
10.0 km |
40:20 |
4:02 |
|
| 8/22/2008 |
Run |
Random Route |
Babyjogger |
8.6 km |
43:20 |
5:01 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
9.4 km |
42:37 |
4:34 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
20.8 km |
1:52:28 |
5:24 |
|
| 8/13/2008 |
Run |
Åttan |
Babyjogger |
7851.0 m |
36:00 |
4:36 |
|
| 8/13/2008 |
Run |
Random Route |
Babyjogger |
1.6 km |
9:25 |
5:54 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
16.8 km |
1:34:18 |
5:37 |
|
| 8/6/2008 |
Run |
Random Route |
Babyjogger |
9.6 km |
49:55 |
5:12 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
9.7 km |
54:31 |
5:38 |
|
| 8/3/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
20.3 km |
1:43:09 |
5:05 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
10.2 km |
49:46 |
4:54 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.5 km |
30:47 |
5:36 |
|
| 7/21/2008 |
Run |
sundsby |
Tempo |
10.2 km |
44:53 |
4:26 |
|
| 7/17/2008 |
Run |
sundsby - valla kyrka - apelg?rden |
Long |
19.7 km |
1:36:22 |
4:54 |
|
| 7/15/2008 |
Run |
skåpesund special |
Tempo |
10.6 km |
48:57 |
4:37 |
|
| 7/13/2008 |
Run |
sundsby |
Easy |
10.1 km |
52:15 |
5:11 |
|
| 7/11/2008 |
Run |
sundsby |
Easy |
10.0 km |
52:34 |
5:15 |
|
| 7/7/2008 |
Run |
sundsby |
Easy |
10.3 km |
52:41 |
5:08 |
|
| 7/5/2008 |
Run |
sundsby |
Easy |
10.1 km |
54:11 |
5:24 |
|
| 6/25/2008 |
Run |
sundsby |
Easy |
9.5 km |
47:14 |
4:59 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
10.0 km |
54:20 |
5:26 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
4.5 km |
21:17 |
4:44 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
6.5 km |
29:27 |
4:32 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
19.1 km |
1:35:10 |
4:59 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
10.8 km |
50:51 |
4:43 |
|
| 6/5/2008 |
Run |
Åttan +till och från Frontec |
Tempo |
12.0 km |
54:47 |
4:34 |
|
| 6/3/2008 |
Run |
Random Route |
Tempo |
11.7 km |
52:28 |
4:31 |
|
| 5/30/2008 |
Run |
Random Route |
Hill |
10.0 km |
52:24 |
5:15 |
|
| 5/28/2008 |
Run |
tolvan |
Babyjogger |
12.7 km |
1:07:12 |
5:18 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
10.0 km |
46:25 |
4:39 |
|
| 5/23/2008 |
Run |
Random Route |
Fartlek |
8.4 km |
40:55 |
4:53 |
|
| 5/21/2008 |
Run |
tolvan |
Babyjogger |
11.6 km |
56:06 |
4:51 |
|
| 5/21/2008 |
Run |
Uppjogg och nedjogg |
Babyjogger |
1.7 km |
9:03 |
5:20 |
|