Notes
Nice run with Andy -- more of a relaxed pace than our normal runs, but at about the limit of what I could do today! I was happy my knees didn't hurt like expected after yesterday's downhill bashing. Cardio was taxed a bit and I couldn't get myself up hills very elegantly, but it wasn't painful, more just that my muscles wouldn't respond to instructions and I didn't have motivation to run on the edge. Good run.