| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/9/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
49:00 |
8:10 |
 |
| 3/3/2009 |
Run |
Oceanography standard |
JAR |
6.6 mi |
54:00 |
8:11 |
|
| 8/4/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
51:42 |
8:13 |
|
| 9/3/2009 |
Run |
Oceanography standard |
JAR |
7.2 mi |
59:07 |
8:13 |
|
| 3/9/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:25 |
8:14 |
|
| 4/30/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
51:47 |
8:14 |
|
| 3/10/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:28 |
8:14 |
|
| 3/30/2010 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:37 |
8:15 |
|
| 8/28/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
49:34 |
8:16 |
|
| 8/6/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
53:47 |
8:17 |
|
| 10/16/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:10 |
8:17 |
|
| 12/17/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
54:00 |
8:19 |
|
| 11/25/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:29 |
8:20 |
|
| 12/30/2008 |
Run |
Oceanography standard |
JAR |
6.0 mi |
50:00 |
8:20 |
|
| 11/23/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
52:30 |
8:20 |
|
| 9/9/2009 |
Run |
Oceanography standard |
JAR |
7.3 mi |
1:00:52 |
8:21 |
|
| 11/6/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
50:53 |
8:21 |
|
| 10/19/2009 |
Run |
Oceanography standard |
Hill |
6.4 mi |
53:36 |
8:23 |
|
| 3/16/2009 |
Run |
Oceanography standard |
JAR |
7.4 mi |
1:02:10 |
8:25 |
|
| 11/30/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
48:30 |
8:27 |
|
| 1/6/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
55:00 |
8:28 |
|
| 2/9/2009 |
Run |
Oceanography standard |
JAR |
6.5 mi |
55:00 |
8:28 |
|
| 10/8/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
53:19 |
8:28 |
|
| 2/23/2009 |
Run |
Oceanography standard |
Easy |
6.2 mi |
52:30 |
8:29 |
|
| 11/10/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
51:40 |
8:29 |
|
| 5/11/2010 |
Run |
Oceanography standard |
JAR |
5.6 mi |
47:33 |
8:30 |
|
| 10/1/2009 |
Run |
Oceanography standard |
JAR |
6.1 mi |
51:49 |
8:30 |
|
| 11/17/2009 |
Run |
Oceanography standard |
JAR |
5.9 mi |
50:08 |
8:30 |
|
| 7/12/2010 |
Run |
Oceanography standard |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 10/28/2009 |
Run |
Oceanography standard |
Easy |
7.1 mi |
1:00:29 |
8:32 |
|
| 10/26/2009 |
Run |
Oceanography standard |
JAR |
5.8 mi |
49:27 |
8:32 |
|
| 8/20/2009 |
Run |
Oceanography standard |
JAR |
6.4 mi |
54:39 |
8:33 |
|
| 3/24/2009 |
Run |
Oceanography standard |
Easy |
6.2 mi |
53:04 |
8:34 |
|
| 12/29/2009 |
Run |
Oceanography standard |
JAR |
6.0 mi |
51:25 |
8:35 |
|
| 11/5/2009 |
Run |
Oceanography standard |
JAR |
6.3 mi |
54:11 |
8:37 |
|
| 6/23/2010 |
Run |
Oceanography standard |
JAR |
6.0 mi |
51:44 |
8:38 |
|
| 3/31/2009 |
Run |
Oceanography standard |
Easy |
6.5 mi |
56:18 |
8:40 |
|
| 8/8/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 12/3/2009 |
Run |
Oceanography standard |
JAR |
6.2 mi |
53:46 |
8:41 |
|
| 8/31/2009 |
Run |
Oceanography standard |
Easy |
6.3 mi |
54:47 |
8:42 |
|
| 1/20/2010 |
Run |
Oceanography standard |
JAR |
6.1 mi |
53:47 |
8:50 |
|
| 11/13/2009 |
Run |
Oceanography standard |
Easy |
5.9 mi |
52:47 |
8:57 |
|
| 12/8/2008 |
Run |
Oceanography standard |
JAR |
6.0 mi |
54:00 |
9:00 |
|
| 10/4/2010 |
Run |
Oceanography standard |
Easy |
6.3 mi |
57:00 |
9:03 |
|
| 1/12/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
55:46 |
9:09 |
|
| 3/22/2012 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:02 |
9:12 |
|
| 8/25/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:34 |
9:17 |
|
| 10/27/2011 |
Run |
Oceanography standard |
Easy |
6.1 mi |
56:43 |
9:18 |
|
| 3/23/2010 |
Run |
Oceanography standard |
Easy |
6.0 mi |
56:30 |
9:25 |
|
|