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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/5/2013
Run
Hill
0.7 mi
3:52
5:32
5/2/2013
Run
Boulder Creek 'behind the house'
Easy
1.0 mi
10:00
10:00
7/14/2013
Run
Easy
1.2 mi
10:00
8:20
8/9/2013
Run
JAR
1.3 mi
10:00
7:42
8/10/2013
Run
JAR
1.6 mi
14:00
8:45
8/16/2013
Run
Easy
2.0 mi
20:00
10:00
5/9/2013
Run
Easy
2.5 mi
25:00
10:00
6/9/2013
Run
Easy
2.5 mi
25:00
10:00
8/1/2013
Run
Easy
2.5 mi
25:00
10:00
8/4/2013
Run
Easy
2.5 mi
25:00
10:00
8/22/2013
Run
Easy
2.5 mi
25:00
10:00
8/25/2013
Run
Easy
2.5 mi
25:00
10:00
8/29/2013
Run
Easy
2.5 mi
25:00
10:00
9/12/2013
Run
Easy
2.5 mi
25:00
10:00
10/3/2013
Run
Easy
2.5 mi
25:00
10:00
1/29/2014
Run
Easy
2.5 mi
25:00
10:00
8/13/2013
Run
Easy
2.7 mi
30:00
11:20
1/29/2014
Run
Interval
2.8 mi
17:34
6:24
8/8/2013
Run
JAR
2.9 mi
28:00
9:50
5/18/2013
Run
Easy
3.1 mi
31:00
10:00
5/29/2013
Run
Interval
5200.0 m
18:53
5:51
6/5/2013
Run
Tempo
3.3 mi
21:29
6:37
9/22/2013
Run
JAR
3.3 mi
33:00
10:00
11/26/2012
Run
Easy
3.4 mi
30:00
8:50
4/15/2013
Run
JAR
3.4 mi
26:00
7:39
11/26/2012
Run
Commute
Easy
3.5 mi
29:00
8:18
11/30/2012
Run
JAR
3.5 mi
28:00
8:00
12/3/2012
Run
JAR
3.5 mi
28:00
8:00
3/11/2013
Run
Hill
3.5 mi
29:00
8:18
3/11/2013
Run
Easy
3.5 mi
29:00
8:18
3/20/2013
Run
Hill
3.5 mi
30:00
8:35
3/22/2013
Run
Hill
3.5 mi
30:00
8:35
4/3/2013
Run
JAR
3.5 mi
30:00
8:35
4/5/2013
Run
JAR
3.5 mi
29:00
8:18
4/9/2013
Run
JAR
3.5 mi
28:00
8:00
4/11/2013
Run
Hill
3.5 mi
29:00
8:18
4/12/2013
Run
Hill
3.5 mi
28:00
8:00
4/12/2013
Run
JAR
3.5 mi
29:00
8:18
4/15/2013
Run
JAR
3.5 mi
28:00
8:00
4/22/2013
Run
JAR
3.5 mi
30:00
8:35
4/22/2013
Run
Hill
3.5 mi
30:00
8:35
4/24/2013
Run
Hill
3.5 mi
31:00
8:52
5/5/2013
Run
Boulder Creek 'behind the house'
Hill
3.5 mi
40:00
11:26
5/7/2013
Run
JAR
3.5 mi
30:00
8:35
5/7/2013
Run
Hill
3.5 mi
30:00
8:35
5/9/2013
Run
Easy
3.5 mi
31:00
8:52
5/10/2013
Run
Hill
3.5 mi
30:00
8:35
5/10/2013
Run
Easy
3.5 mi
31:00
8:52
5/17/2013
Run
Hill
3.5 mi
32:00
9:09
3/17/2013
Run
Race
3.6 mi
23:49
6:33
5/15/2013
Run
Interval
6000.0 m
23:24
6:17
8/25/2014
Run
Easy
4.0 mi
40:00
10:00
9/2/2014
Run
Easy
4.0 mi
40:00
10:00
5/22/2013
Run
Interval
7000.0 m
27:19
6:17
4/14/2013
Run
Longbranch
Easy
4.6 mi
46:00
10:00
6/28/2013
Run
Hill
4.9 mi
45:00
9:12
9/13/2013
Run
Easy
5.0 mi
42:00
8:24
6/14/2013
Run
JAR
5.1 mi
41:24
8:08
6/17/2013
Run
Amazon Loop
Easy
5.1 mi
44:00
8:38
8/26/2013
Run
Easy
5.1 mi
40:00
7:51
8/28/2013
Run
JAR
5.3 mi
42:29
8:03
5/12/2013
Run
Longbranch
Easy
5.3 mi
53:00
10:00
6/23/2013
Run
Longbranch
Easy
5.3 mi
1:00:00
11:20
4/4/2013
Run
JAR
5.6 mi
40:00
7:12
7/16/2013
Run
JAR
5.7 mi
49:20
8:40
7/30/2013
Run
Hill
5.9 mi
56:24
9:34
5/24/2013
Run
JAR
6.0 mi
43:22
7:14
1/29/2014
Run
JAR
6.0 mi
47:26
7:53
3/20/2013
Run
Oceanography standard
JAR
6.1 mi
46:00
7:33
4/3/2013
Run
JAR
6.1 mi
52:00
8:32
4/24/2013
Run
Oceanography standard
Tempo
6.1 mi
43:44
7:11
4/5/2013
Run
Hill
6.5 mi
54:00
8:19
1/29/2014
Run
Hill
6.6 mi
55:00
8:20
7/8/2013
Run
JAR
6.9 mi
55:41
8:05
3/11/2013
Run
JAR
7.0 mi
52:00
7:26
8/27/2013
Run
JAR
7.0 mi
1:00:00
8:35
8/30/2013
Run
JAR
7.0 mi
1:00:00
8:35
7/10/2013
Run
Stockholm1
JAR
7.4 mi
1:03:18
8:37
5/15/2013
Run
JAR
7.4 mi
1:02:23
8:26
11/30/2012
Run
JAR
7.5 mi
1:00:21
8:03
7/15/2013
Run
JAR
7.5 mi
1:03:00
8:24
6/11/2013
Run
JAR
7.7 mi
1:05:11
8:26
5/21/2013
Run
JAR
8.0 mi
1:00:00
7:30
8/7/2013
Run
JAR
8.2 mi
1:00:00
7:17
8/20/2013
Run
Hill
8.3 mi
1:09:45
8:25
8/2/2013
Run
JAR
8.3 mi
1:00:00
7:13
3/3/2013
Run
Race
15.0 km
1:03:08
6:47
5/8/2013
Run
Amazon Loop
Hill
9.6 mi
1:16:00
7:55
3/14/2013
Run
Amazon Loop
JAR
9.8 mi
1:16:44
7:50
7/28/2013
Run
Amazon Loop
JAR
9.8 mi
1:17:59
7:58
11/26/2012
Run
JAR
10.0 mi
1:16:45
7:43
5/22/2013
Run
JAR
10.4 mi
1:27:23
8:27
5/29/2013
Run
JAR
10.4 mi
1:29:54
8:42
5/14/2013
Run
JAR
11.9 mi
1:33:40
7:51
6/18/2013
Run
JAR
12.3 mi
1:37:02
7:55
3/6/2013
Run
JAR
12.5 mi
1:45:46
8:28
6/5/2013
Run
JAR
12.8 mi
1:45:20
8:15
6/23/2013
Run
Longbranch
Hill
12.9 mi
1:54:24
8:52
3/24/2013
Run
Mercer Island half marathon
Race
13.1 mi
1:30:41
6:56
7/12/2013
Run
Stockholm2
JAR
13.3 mi
1:56:42
8:49
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