Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/5/2013 Run   Hill 0.7 mi 3:52 5:32
5/2/2013 Run
Boulder Creek 'behind the house'
 Easy 1.0 mi 10:00 10:00
7/14/2013 Run   Easy 1.2 mi 10:00 8:20
8/9/2013 Run   JAR 1.3 mi 10:00 7:42
8/10/2013 Run   JAR 1.6 mi 14:00 8:45
1/29/2014 Run   Interval 2.8 mi 17:34 6:24
5/29/2013 Run   Interval 5200.0 m 18:53 5:51
8/16/2013 Run   Easy 2.0 mi 20:00 10:00
6/5/2013 Run   Tempo 3.3 mi 21:29 6:37
5/15/2013 Run   Interval 6000.0 m 23:24 6:17
3/17/2013 Run   Race 3.6 mi 23:49 6:33
5/9/2013 Run   Easy 2.5 mi 25:00 10:00
6/9/2013 Run   Easy 2.5 mi 25:00 10:00
8/1/2013 Run   Easy 2.5 mi 25:00 10:00
8/4/2013 Run   Easy 2.5 mi 25:00 10:00
8/22/2013 Run   Easy 2.5 mi 25:00 10:00
8/25/2013 Run   Easy 2.5 mi 25:00 10:00
8/29/2013 Run   Easy 2.5 mi 25:00 10:00
9/12/2013 Run   Easy 2.5 mi 25:00 10:00
10/3/2013 Run   Easy 2.5 mi 25:00 10:00
1/29/2014 Run   Easy 2.5 mi 25:00 10:00
4/15/2013 Run   JAR 3.4 mi 26:00 7:39
5/22/2013 Run   Interval 7000.0 m 27:19 6:17
11/30/2012 Run   JAR 3.5 mi 28:00 8:00
12/3/2012 Run   JAR 3.5 mi 28:00 8:00
4/9/2013 Run   JAR 3.5 mi 28:00 8:00
4/12/2013 Run   Hill 3.5 mi 28:00 8:00
4/15/2013 Run   JAR 3.5 mi 28:00 8:00
8/8/2013 Run   JAR 2.9 mi 28:00 9:50
11/26/2012 Run
Commute
 Easy 3.5 mi 29:00 8:18
3/11/2013 Run   Hill 3.5 mi 29:00 8:18
3/11/2013 Run   Easy 3.5 mi 29:00 8:18
4/5/2013 Run   JAR 3.5 mi 29:00 8:18
4/11/2013 Run   Hill 3.5 mi 29:00 8:18
4/12/2013 Run   JAR 3.5 mi 29:00 8:18
11/26/2012 Run   Easy 3.4 mi 30:00 8:50
3/20/2013 Run   Hill 3.5 mi 30:00 8:35
3/22/2013 Run   Hill 3.5 mi 30:00 8:35
4/3/2013 Run   JAR 3.5 mi 30:00 8:35
4/22/2013 Run   JAR 3.5 mi 30:00 8:35
4/22/2013 Run   Hill 3.5 mi 30:00 8:35
5/7/2013 Run   Hill 3.5 mi 30:00 8:35
5/7/2013 Run   JAR 3.5 mi 30:00 8:35
5/10/2013 Run   Hill 3.5 mi 30:00 8:35
8/13/2013 Run   Easy 2.7 mi 30:00 11:20
4/24/2013 Run   Hill 3.5 mi 31:00 8:52
5/9/2013 Run   Easy 3.5 mi 31:00 8:52
5/10/2013 Run   Easy 3.5 mi 31:00 8:52
5/18/2013 Run   Easy 3.1 mi 31:00 10:00
5/17/2013 Run   Hill 3.5 mi 32:00 9:09
9/22/2013 Run   JAR 3.3 mi 33:00 10:00
4/4/2013 Run   JAR 5.6 mi 40:00 7:12
5/5/2013 Run
Boulder Creek 'behind the house'
 Hill 3.5 mi 40:00 11:26
8/26/2013 Run   Easy 5.1 mi 40:00 7:51
8/25/2014 Run   Easy 4.0 mi 40:00 10:00
9/2/2014 Run   Easy 4.0 mi 40:00 10:00
6/14/2013 Run   JAR 5.1 mi 41:24 8:08
9/13/2013 Run   Easy 5.0 mi 42:00 8:24
8/28/2013 Run   JAR 5.3 mi 42:29 8:03
5/24/2013 Run   JAR 6.0 mi 43:22 7:14
4/24/2013 Run
Oceanography standard
 Tempo 6.1 mi 43:44 7:11
6/17/2013 Run
Amazon Loop
 Easy 5.1 mi 44:00 8:38
6/28/2013 Run   Hill 4.9 mi 45:00 9:12
3/20/2013 Run
Oceanography standard
 JAR 6.1 mi 46:00 7:33
4/14/2013 Run
Longbranch
 Easy 4.6 mi 46:00 10:00
1/29/2014 Run   JAR 6.0 mi 47:26 7:53
7/16/2013 Run   JAR 5.7 mi 49:20 8:40
3/11/2013 Run   JAR 7.0 mi 52:00 7:26
4/3/2013 Run   JAR 6.1 mi 52:00 8:32
5/12/2013 Run
Longbranch
 Easy 5.3 mi 53:00 10:00
4/5/2013 Run   Hill 6.5 mi 54:00 8:19
1/29/2014 Run   Hill 6.6 mi 55:00 8:20
7/8/2013 Run   JAR 6.9 mi 55:41 8:05
7/30/2013 Run   Hill 5.9 mi 56:24 9:34
5/21/2013 Run   JAR 8.0 mi 1:00:00 7:30
6/23/2013 Run
Longbranch
 Easy 5.3 mi 1:00:00 11:20
8/2/2013 Run   JAR 8.3 mi 1:00:00 7:13
8/7/2013 Run   JAR 8.2 mi 1:00:00 7:17
8/27/2013 Run   JAR 7.0 mi 1:00:00 8:35
8/30/2013 Run   JAR 7.0 mi 1:00:00 8:35
11/30/2012 Run   JAR 7.5 mi 1:00:21 8:03
5/15/2013 Run   JAR 7.4 mi 1:02:23 8:26
7/15/2013 Run   JAR 7.5 mi 1:03:00 8:24
3/3/2013 Run   Race 15.0 km 1:03:08 6:47
7/10/2013 Run
Stockholm1
 JAR 7.4 mi 1:03:18 8:37
6/11/2013 Run   JAR 7.7 mi 1:05:11 8:26
8/20/2013 Run   Hill 8.3 mi 1:09:45 8:25
5/8/2013 Run
Amazon Loop
 Hill 9.6 mi 1:16:00 7:55
3/14/2013 Run
Amazon Loop
 JAR 9.8 mi 1:16:44 7:50
11/26/2012 Run   JAR 10.0 mi 1:16:45 7:43
7/28/2013 Run
Amazon Loop
 JAR 9.8 mi 1:17:59 7:58
5/22/2013 Run   JAR 10.4 mi 1:27:23 8:27
5/29/2013 Run   JAR 10.4 mi 1:29:54 8:42
3/24/2013 Run
Mercer Island half marathon
 Race 13.1 mi 1:30:41 6:56
5/14/2013 Run   JAR 11.9 mi 1:33:40 7:51
6/18/2013 Run   JAR 12.3 mi 1:37:02 7:55
4/17/2013 Run   JAR 13.5 mi 1:45:00 7:47
6/5/2013 Run   JAR 12.8 mi 1:45:20 8:15
3/6/2013 Run   JAR 12.5 mi 1:45:46 8:28
7/2/2013 Run   JAR 14.4 mi 1:51:10 7:44
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