Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/8/2011 Run   JAR 4.1 mi 32:00 7:49 11/8/2011 Run   Easy 5.5 mi 47:25 8:38 11/6/2011 Run   JAR 1.0 mi 7:30 7:30 11/6/2011 Run   Easy 2.1 mi 20:00 9:32 11/3/2011 Run Commute Easy 3.3 mi 31:00 9:24 11/3/2011 Run Commute Easy 3.5 mi 30:00 8:35 11/3/2011 Run   Easy 2.3 mi 23:00 10:00 11/1/2011 Run   JAR 4.0 mi 30:15 7:34 11/1/2011 Run   Easy 5.8 mi 51:00 8:53 10/25/2011 Run Commute JAR 4.0 mi 30:14 7:34 10/24/2011 Run Amazon Loop JAR 5.1 mi 36:45 7:13 10/21/2011 Run Commute Hill 3.5 mi 28:01 8:01 10/20/2011 Run Commute Easy 2.3 mi 22:30 9:47 10/20/2011 Run Oceanography Ravenna JAR 6.4 mi 51:51 8:09 10/20/2011 Run   Easy 2.2 mi 24:00 10:49 10/18/2011 Run   JAR 4.0 mi 30:22 7:36 10/18/2011 Run   Easy 5.8 mi 50:55 8:52 10/14/2011 Run Commute Hill 8.0 mi 1:06:41 8:21 10/14/2011 Run Commute Easy 3.5 mi 26:17 7:31 10/13/2011 Run   Easy 2.0 mi 20:00 10:00 10/10/2011 Run Commute Hill 3.5 mi 30:07 8:37 10/10/2011 Run Oceanography standard JAR 6.1 mi 43:24 7:07 10/7/2011 Run Lake Union Easy 7.3 mi 1:06:02 9:03 10/5/2011 Run   Hill 4.5 mi 35:07 7:47 10/5/2011 Run   JAR 2.0 mi 15:14 7:37 10/5/2011 Run Commute JAR 3.5 mi 25:08 7:11 10/3/2011 Run Oceanography standard JAR 6.1 mi 44:44 7:20 9/22/2011 Run   Easy 1.9 mi 18:00 9:44 9/20/2011 Run   Easy 5.7 mi 53:38 9:21 9/19/2011 Run Commute Easy 3.5 mi 28:28 8:08 9/15/2011 Run   Easy 1.5 mi 15:00 10:00 9/8/2011 Run Commute Easy 3.5 mi 29:06 8:19 9/8/2011 Run   Easy 1.5 mi 15:00 10:00 9/6/2011 Run Oceanography standard Tempo 6.1 mi 40:45 6:41 9/5/2011 Run Commute Hill 3.6 mi 27:45 7:43 9/5/2011 Run Commute JAR 3.5 mi 25:26 7:16 9/4/2011 Run   Easy 1.4 mi 12:30 9:16 9/3/2011 Run   JAR 10.0 mi 1:15:05 7:31 9/1/2011 Run   Easy 5.0 mi 44:47 8:58 9/1/2011 Run   Easy 1.2 mi 12:00 10:00 8/30/2011 Run   Easy 5.9 mi 51:49 8:50 8/25/2011 Run Oceanography standard Easy 6.1 mi 56:34 9:17 8/23/2011 Run   Easy 5.5 mi 53:21 9:42 8/21/2011 Run   JAR 12.4 mi 1:37:00 7:51 8/18/2011 Run Commute Hill 6.1 mi 51:25 8:26 8/18/2011 Run Commute JAR 3.5 mi 25:24 7:16 8/16/2011 Run Oceanography Ravenna Easy 6.4 mi 50:44 7:58 8/14/2011 Run   Easy 2.4 mi 23:00 9:35 8/13/2011 Run Longbranch Long Long 19.5 mi 2:37:17 8:04 8/12/2011 Run Commute Hill 5.9 mi 44:02 7:25 8/12/2011 Run Commute Easy 3.5 mi 25:25 7:16 8/10/2011 Run   Interval 8000.0 m 30:49 6:12 8/10/2011 Run   JAR 8.0 mi 1:05:16 8:13 7/21/2011 Run   JAR 1.3 mi 9:24 7:28 7/21/2011 Run Amazon Loop JAR 5.1 mi 38:26 7:33 7/19/2011 Run Commute Hill 4.5 mi 35:39 7:54 7/19/2011 Run Commute Easy 2.0 mi 15:57 7:59 7/19/2011 Run Commute JAR 3.5 mi 25:04 7:10 7/17/2011 Run Seward Park Long 16.5 mi 2:14:24 8:09 7/7/2011 Run Commute Hill 3.5 mi 30:20 8:40 7/7/2011 Run Commute Easy 3.5 mi 27:18 7:48 7/7/2011 Run Lake Union JAR 7.7 mi 1:00:16 7:52 7/5/2011 Run Amazon Loop JAR 6.1 mi 47:50 7:51 6/30/2011 Run   Easy 5.1 mi 45:23 8:54 6/28/2011 Run Commute Hill 4.5 mi 39:50 8:49 6/28/2011 Run Commute Hill 4.6 mi 36:32 7:57 6/25/2011 Run Discovery Park Long 20.1 mi 2:37:46 7:51 6/23/2011 Run Commute JAR 4.5 mi 37:56 8:24 6/23/2011 Run Commute Easy 2.0 mi 17:44 8:52 6/23/2011 Run Commute Easy 3.5 mi 30:29 8:43 6/21/2011 Run Commute Hill 3.5 mi 30:18 8:40 6/21/2011 Run   Easy 6.1 mi 56:12 9:13 6/21/2011 Run Commute Easy 3.5 mi 31:15 8:56 6/18/2011 Run   Race 7.8 mi 54:09 6:55 6/18/2011 Run   Race 7.6 mi 51:41 6:47 6/17/2011 Run   Race 5.5 mi 38:30 7:00 6/13/2011 Run Commute Hill 3.5 mi 29:12 8:21 6/13/2011 Run Oceanography standard Tempo 6.1 mi 42:56 7:03 6/13/2011 Run Commute Easy 3.5 mi 27:44 7:56 6/10/2011 Run   Tempo 5.5 mi 39:03 7:04 6/9/2011 Run Commute Hill 3.5 mi 26:56 7:42 6/9/2011 Run   JAR 6.1 mi 48:36 7:59 6/9/2011 Run Commute Easy 3.5 mi 25:47 7:22 6/6/2011 Run Commute Hill 8.4 mi 1:02:48 7:27 6/6/2011 Run Commute Easy 3.5 mi 26:42 7:38