Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/2/2012 Run Leipzig4 JAR 11.4 mi 1:31:02 7:58 8/1/2012 Run LeipzigPaquita JAR 13.2 mi 1:53:26 8:38 7/31/2012 Run Leipzig JAR 1.9 mi 15:00 8:07 7/31/2012 Run Leipzig JAR 12.7 mi 1:48:34 8:33 7/30/2012 Run   JAR 6.0 mi 50:53 8:29 7/9/2012 Run   JAR 4.9 mi 38:49 7:56 7/8/2012 Run   Easy 2.0 mi 20:00 10:00 7/7/2012 Run   JAR 3.5 mi 27:35 7:53 7/5/2012 Run   Hill 8.0 mi 1:05:35 8:12 7/4/2012 Run   JAR 6.6 mi 53:02 8:00 6/28/2012 Run   JAR 1.2 mi 10:00 8:20 6/9/2012 Run   Easy 7.0 mi 59:00 8:26 6/7/2012 Run   Easy 5.8 mi 44:52 7:45 6/7/2012 Run   Easy 2.5 mi 25:00 10:00 6/5/2012 Run   JAR 1.7 mi 13:00 7:39 6/5/2012 Run Commute Hill 10.3 mi 1:17:09 7:30 5/31/2012 Run Commute Hill 5.8 mi 47:49 8:15 5/31/2012 Run Commute Easy 3.5 mi 29:59 8:34 5/28/2012 Run Longbranch Long Long 22.2 mi 2:59:57 8:07 5/28/2012 Run Longbranch Easy 2.9 mi 29:00 10:00 5/22/2012 Run   Easy 1.0 mi 8:06 8:06 5/20/2012 Run   Easy 2.0 mi 20:00 10:00 5/19/2012 Run   Tempo 8.8 mi 1:00:00 6:51 5/19/2012 Run   Easy 6.4 mi 56:00 8:42 5/17/2012 Run   JAR 6.5 mi 53:16 8:16 5/17/2012 Run   Easy 2.9 mi 28:00 9:46 5/13/2012 Run Amazon Loop JAR 9.8 mi 1:13:36 7:31 5/11/2012 Run Commute Hill 4.2 mi 34:50 8:20 5/11/2012 Run Oceanography standard JAR 6.4 mi 44:34 7:02 5/9/2012 Run   Hill 3.5 mi 29:49 8:32 5/7/2012 Run   Hill 3.5 mi 30:00 8:35 4/29/2012 Run   Easy 3.3 mi 33:00 10:00 4/29/2012 Run Discovery Park Long 20.1 mi 2:38:23 7:53 4/27/2012 Run   Interval 2.0 mi 12:08 6:04 4/27/2012 Run   JAR 4.2 mi 34:50 8:24 4/27/2012 Run Commute JAR 3.5 mi 25:59 7:26 4/25/2012 Run   Interval 6000.0 m 22:12 5:58 4/25/2012 Run   JAR 7.0 mi 55:30 8:00 4/23/2012 Run Commute Hill 3.5 mi 28:11 8:04 4/23/2012 Run Oceanography standard Tempo 6.1 mi 40:49 6:45 4/20/2012 Run   Hill 3.9 mi 34:42 8:54 4/20/2012 Run   JAR 6.1 mi 45:32 7:28 4/18/2012 Run   Interval 1500.0 m 4:48 5:09 4/18/2012 Run   Tempo 4.0 mi 26:15 6:34 4/18/2012 Run   JAR 7.9 mi 1:01:25 7:46 4/16/2012 Run Commute Hill 8.4 mi 1:06:36 7:54 4/13/2012 Run Oceanography standard Tempo 6.1 mi 41:26 6:48 4/13/2012 Run Commute JAR 3.5 mi 26:30 7:35 4/4/2012 Run   Tempo 6.0 mi 41:55 6:57 4/4/2012 Run   JAR 8.9 mi 1:13:45 8:20 4/1/2012 Run   Race 13.1 mi 1:26:12 6:35 3/31/2012 Run   JAR 4.3 mi 33:27 7:52 3/29/2012 Run   JAR 7.6 mi 57:58 7:38 3/26/2012 Run   Tempo 5.0 mi 32:35 6:31 3/26/2012 Run   JAR 3.0 mi 22:30 7:30 3/24/2012 Run   Tempo 8.2 mi 54:47 6:41 3/24/2012 Run   JAR 2.0 mi 15:00 7:30 3/23/2012 Run Commute Hill 3.5 mi 25:46 7:22 3/18/2012 Run Seward Park Long 15.8 mi 2:07:22 8:05