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January 2023
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26
27

Long 5.9 mi

28

Nolan 4.2 mi

29
30

Long 13.9 mi

31

Easy 2.9 mi

1

Run: 26.8 mi

2
3

Easy 4.9 mi

4

Easy 6.8 mi

Nolan 2.9 mi

5
6

Interval 9.2 mi

7
8

Long 12 mi

Nolan 4.1 mi

Run: 39.9 mi

9

Easy 3.9 mi

10

Easy 5.5 mi

11

Easy 3.1 mi

12

Fartlek 9.3 mi

13

Easy 3.4 mi

14
15

Nolan 1.9 mi

Run: 27 mi

16

Easy 5.5 mi

17

Easy 5.8 mi

18

Canicross 2.9 mi

Easy 3 mi

19
20

Easy 5.9 mi

21
22

Long 10 mi

Easy 2.5 mi

Run: 35.6 mi

23

Easy 5.5 mi

24

Easy 3.8 mi

25

Easy 4.1 mi

26
27
28
29

Run: 13.4 mi

30
31
1
2
3
4
5