Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/5/2022 Run 10 Nautical Miler Race 11.5 mi 1:30:09 7:50 10/7/2022 Run   Race 3.1 mi 22:01 7:07 12/3/2022 Run St Jude Marathon 2022 Race 26.2 mi 3:38:11 8:20 2/3/2023 Run Neighborhood fast run Race 10.0 km 44:58 7:15 3/11/2023 Run Gtown Half Race 13.1 mi 1:36:58 7:25 4/23/2023 Run GMSD 5k Race 3.1 mi 20:40 6:40 7/30/2023 Run   Race 3.1 mi 21:51 7:01 8/27/2023 Run MRTC 5-miler Race 5.0 mi 36:06 7:14 9/10/2023 Run MRTC 10k Race 6.2 mi 43:48 7:04 10/8/2023 Run MRTC 10-miler Race 10.0 mi 1:15:11 7:32 11/4/2023 Run   Race 13.1 mi 1:42:34 7:49 3/9/2024 Run Gtown Half Race 13.1 mi 1:34:48 7:15 4/21/2024 Run   Race 3.1 mi 20:20 6:30