Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/21/2024 Run   Race 3.1 mi 20:20 6:30 3/9/2024 Run Gtown Half Race 13.1 mi 1:34:48 7:15 11/4/2023 Run   Race 13.1 mi 1:42:34 7:49 10/8/2023 Run MRTC 10-miler Race 10.0 mi 1:15:11 7:32 9/10/2023 Run MRTC 10k Race 6.2 mi 43:48 7:04 8/27/2023 Run MRTC 5-miler Race 5.0 mi 36:06 7:14 7/30/2023 Run   Race 3.1 mi 21:51 7:01 4/23/2023 Run GMSD 5k Race 3.1 mi 20:40 6:40 3/11/2023 Run Gtown Half Race 13.1 mi 1:36:58 7:25 2/3/2023 Run Neighborhood fast run Race 10.0 km 44:58 7:15 12/3/2022 Run St Jude Marathon 2022 Race 26.2 mi 3:38:11 8:20 10/7/2022 Run   Race 3.1 mi 22:01 7:07 6/5/2022 Run 10 Nautical Miler Race 11.5 mi 1:30:09 7:50 12/4/2021 Run   Race 26.4 mi 4:11:54 9:32 9/12/2021 Run MRTC 10k Race 10.0 km 45:20 7:18 8/8/2021 Run Bartlet 5-miler Race 5.0 mi 37:07 7:26 7/11/2021 Run   Race 3.1 mi 22:31 7:16 2/28/2021 Run   Race 6.2 mi 57:57 9:26 10/10/2020 Run   Race 6.2 mi 48:28 7:50 3/8/2020 Run Gtown Half Race 13.1 mi 1:43:56 7:57 2/23/2020 Run MRTC Off-road 10k Race 6.2 mi 48:14 7:47 12/7/2019 Run   Race 3.1 mi 22:44 7:20 11/3/2019 Run   Race 13.1 mi 1:40:17 7:40 10/20/2019 Run   Race 10.0 mi 1:17:51 7:48 10/5/2019 Run   Race 10.0 mi 1:20:02 8:01 9/21/2019 Run FedEx Family House 5k Race 5.0 km 21:01 6:46 9/8/2019 Run MRTC 10k Race 6.2 mi 46:46 7:32 8/25/2019 Run Bartlet 5-miler Race 5.0 mi 38:08 7:38 8/11/2019 Run Bartlet 5-miler Race 5.0 mi 38:59 7:48 7/28/2019 Run MRTC 2nd 5k Race 5.0 km 22:38 7:18 3/10/2019 Run   Race 13.1 mi 1:48:03 8:15 11/10/2018 Run   Race 10.0 mi 1:25:25 8:33 10/20/2018 Run   Race 3.1 mi 23:35 7:40 10/13/2018 Run   Race 6.2 mi 52:37 8:31 4/29/2018 Run   Race 3.1 mi 27:52 8:55