5/21/2010
8:00 AM
5 mi
42:30
8:30 mi
Brooks Adrenaline GTS 9 (Red #2)
According to plan I was supposed to run 5 miles at 8:22 pace. Due to my head/chest cold, I split the difference between 8:22 and my long tempo pace of 8:37/mile which was about 8:30/mile.