1/18/2008
12:20 PM
5 mi
1:01:47
12:22 mi
Nike Air Equalon (2++)
I think my Max HR was a malfunction. My HR was nuts today. I'm not sure.
1st mile warm-up. Additional 15 min cool down.
Mile 1 13:54 130/145
Mile 2 11:33 139/163
Mile 3 11:52 142/157
Mile 4 12:06 141/157
Mile 5 12:06 142/148