Notes
Interval Day. 2 mile w/u. 4X100 m. strides with running drills - then 2 minutes at 7:40, 1 min. RI. 4 min at 7:40, 1 min. RI. Then, I'd decided I had enough of that, so I did 1 min sprint/1 min RI until I didn't want to anymore. lol 1 mile cool down. The hip feels pretty good. I'm stretching, watching my form, and doing core work pretty much every day.