12/16/2009
2:45 PM
6 mi
53:55
9:00 mi
Brooks Adrenaline GTS 9 Wht/Blue/Silver (Brooks #1)
1 mile w/u, 4X800 @ tempo (mostly uphill uggg..) alternating with 4X800 slower, 1 mile cool-down
9:28
8:56
8:59
8:43
8:49
8:55 (mostly downhill)