12/14/2009
1:45 PM
4 mi
41:20
10:20 mi
Brooks Adrenaline GTS 9 (teal) (Brooks #2)
2 mile warm-up + 2 Crystal hill repeats (250 ft. uphill for .4 of mile, then back down .4), 1/2 mile back home.
9:18
9:00
9:14 (first repeat)
9:49 (second repeat)
3:57 (9:01/mile)