2/17/2012
1:00 PM
8 mi
1:10:19
8:48 mi
Altra intuition (Altra Blue/Silve)
I still love my Altra running shoes. I've transitioned into them for almost all but my long run. 1.5 w/u, 4.5 @8:03, 2 mile c/d. Avg pace for tempo miles: 8:02