1/10/2008
12:25 PM
3.5 mi
49:24
14:07 mi
Nike Air Equalon (2++)
One 4 spikes per session this time. Max 152. Yay!
Mile 1 12:32 138/148
Mile 2 13:33 142/150
Mile 3 14:36 144/152
1/2 mile 7:38 (15:18) 144/148