1/9/2008
7:00 AM
4 mi
53:10
13:18 mi
Nike Air Equalon (2++)
Inside treadmill run. Decent run. Spikes when I fiddle with my ipod or treadmill.
mile 1 - 13:05 141/150
mile 2 - 13:02 143/154
mile 3 - 13:13 144/152
mile 4 - 14:30 142/146