Notes
Much better long run this week. My HR has settled down. Interesting splits.
I spent 2:30 over maf spread out over miles. I walked two uphill sections)
Mile 1 13:39 127/145
Mile 2 12:27 135/146
Mile 3 13:30 139/150 (blips)
Mile 4 12:42 141/157
Mile 5 13:34 144/153
Mile 6 12:58 143/149