9/1/2010
6:00 AM
6 mi
54:46
9:08 mi
Brooks Adrenaline 9 GTS (blue/white) (Blue #2)
Interval run. 1 mile w/up, 2K@1/2 marathon pace, 1 mile@10K pace, 1K@5K pace, 800m@3000m pace.
Interval#1: 8:18 (target pace 8:27)
Interval #2: 7:52 (target pace 8:03)
Interval#3: 7:36 (target pace 7:46)
Interval #4: 7:33 (target pace: 7:32)